TrippyRocks Progress Log 💪🏽

[TrippyRocks]

Fasted weight came in at 228 this morning, a slight bump but nothing concerning as it is still within the normal fluctuations I have been seeing. Sleep was just ok at a little over 5 hours. I actually woke up right before my alarm and could not fall back asleep, so I just got up and got moving. Headed in for a morning shoulder session and it turned out to be a solid one. Energy, pump, and overall drive were all there which made for a really good workout despite the shorter sleep. Picked up a new pair of Powerbeats Pro 2 headphones for the gym and got to test them out today. Big upgrade from the AirPods 2 I was using before, definitely makes a difference being more locked in during sets. Outside of the gym and church it was a super chill day, just hanging with the family and relaxing at home. Feeling recharged and ready to start the week off strong tomorrow, likely kicking things off with legs.

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Morning fasted weight: 228lbs
Sleep: ~5+ hours, woke up early, decent quality
Pump / energy / mood: Strong pump, good energy, positive and focused mood


Training – Shoulders
• Angled Shoulder Press – 4 × 6–10
• Seated Lateral Raise – 4 × 10–20
• Reverse Pec Deck Fly – 4 × 12–20
• Front Cable Raise – 4 × 10–15
• Lateral Cable Raise – 4 × 12–20
• Shoulder Shrugs (on Calf Raise Machine) – 4 × 10–15


Macros
• 2725 calories
• 215g protein
• 90g fats
• 275g carbs


Daily Protocol
• 30mg Test E – US-Pharmacies
• 20mg Primo – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg Anavar – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)

 

[TrippyRocks]

Fasted weight came in at 228.2 this morning, holding steady right in that same range which is fine as things continue to balance out. Sleep was something I really tried to prioritize last night. I actually woke up around 4am but knew I needed more recovery, so I made the call to turn today into a full rest day instead of forcing a workout. Ended up getting about 7.5 hours total, but still woke up feeling like it was not quite enough. Even caught myself falling asleep on the couch for a quick 15 minutes before my wife told me I was snoring. Definitely a sign the body is still catching up. Took it easy today and focused on recovery so I can be ready to go for tomorrow. Leg day is on deck and I do not want to miss that. Plus Wednesdays are my built-in sleep in days, so I can either train later or get some extra cardio in. Feels like the right move to pull back today and come back stronger tomorrow, especially since my calories are being cut this week.


Morning fasted weight: 228.2lbs
Sleep: ~7.5 hours, still felt like more was needed
Pump / energy / mood: No pump (rest day), lower energy, focused on recovery


Training – Rest Day
• No training


Macros
• 2105 calories
• 200g protein
• 73g fats
• 182g carbs


Daily Protocol
• 30mg Test E – US-Pharmacies
• 20mg Primo – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized right knee)

 

[TrippyRocks]

Fasted weight came in at 228.6 this morning, a small bump but still right in that same range as things continue to level out during the cut. Sleep was good with a little over 6 hours and I woke up feeling rested with energy that carried through the entire day. Got in a 5am leg session and it was one of those workouts where everything just felt easy. Strength was there, weights were moving smooth, and the pump and vascularity had me feeling locked in and motivated the whole time. Work ended up being pretty heavy today so by the end of it I was mentally drained and definitely ready for bed. Luckily tomorrow is a sleep in day so I am looking forward to that recovery. Best part of the day though was getting a USP touchdown. Always a good feeling. Originally I was thinking of running Test, Mast, and Tren for this cut and that’s why it’s in my TD, but I am going to stick with Primo over Mast for now until I get body fat down a bit more so I can really take advantage of the aesthetic benefits later. Anyone else like saving certain compounds for when you are leaner to really maximize the look?

Morning fasted weight: 228.6lbs
Sleep: 6+ hours, good quality, woke up rested
Pump / energy / mood: Strong pump, high energy, great motivation, mentally drained by end of day


Training – Legs + Cardio
• Plate-Loaded Power Squat – 4 × 10–20
• Leg Press – 4 × 10–20
• Abductor Machine – 4 × 12–25
• Lying Hamstring Curl Machine – 4 × 12–25
• Leg Extension – 4 × 12–25
• Calf Raise – 4 × 12–25
• StairMaster – 15 minutes


Macros
• 2004 calories
• 203g protein
• 71g fats
• 183g carbs


Daily Protocol
• 30mg Test E – US-Pharmacies
• 20mg Primo – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized knee)


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[TrippyRocks]

Fasted weight came in at 223.4 this morning, a big drop from yesterday which looks like a lot of water weight coming off. I have been going to the bathroom a ton and last night alone I got up at least five times. Sleep outside of that was actually pretty good, a little over 7 hours total, just broken up from all the wakeups. Today is usually an active recovery day for me, but work had other plans. It was nonstop from the moment I started and carried into the night with a rush project for one of our new leaders. The longest break I had all day was about 15 minutes just to eat lunch, and even dinner was brought to my office by my wife. Definitely one of those grind days. I did officially start my new cut protocol (check-below) though and cracked open a new vial of tren. I am choosing to run Primo over Masteron for now until I get my body fat down enough to really take full advantage of the aesthetic benefits of Mast. Excited to see how this phase goes as everything is now dialed toward getting leaner.

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​

Morning fasted weight: 223.4lbs
Sleep: 7+ hours, interrupted multiple times
Pump / energy / mood: No pump (rest/work day), energy steady, mentally locked in but drained

Training – Rest Day
• No training

Macros
• 2050 calories
• 200g protein
• 68g fats
• 185g carbs

Daily Protocol
• 36mg Test E daily – US-Pharmacies
• 25mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)

 

[TrippyRocks]

Fasted weight came in at 224.4 this morning, holding right in that same range which is a good sign things are staying consistent as the cut continues. Sleep was alright at about 6.5 hours. Not bad, but not perfect either. Got in a morning back workout right before work and it ended up being a solid session. Energy was good going into it, pump was strong, and everything felt dialed in while training. As the day went on though, I definitely felt that energy drop off and crashed a bit toward the end. Mood stayed good overall, just that physical fatigue kicking in. Work was a bit more chill today which helped, but with my youngest still waking us up at times during the night it definitely cuts into that deeper sleep. Still pushing through and stacking the days. Excited that tomorrow is Friday and heading into the weekend. Thinking I will run legs tomorrow and keep things moving.


Morning fasted weight: 224.4lbs
Sleep: ~6.5 hours, decent but not perfect
Pump / energy / mood: Strong pump, solid energy early, crashed later, mood positive


Training – Back + Biceps
• Hammer Strength Low Row – 4 × 10–15
• Cable Wide Lat Pulldown – 4 × 10–15
• Cable Narrow Lat Pulldown – 4 × 10–15
• Hammer Strength Iso-Lat Row – 4 × 10–15
• Cable Pullover (Straight-Arm) – 4 × 10–15
• Preacher Curl – 4 × 10–15


Macros
• 2650 calories
• 210g protein
• 85g fats
• 265g carbs


Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)

 

[TrippyRocks]

Fasted weight came in at 224.2 this morning, continuing to trend down slightly which is exactly what I want to see right now. Sleep was not great at just under 5 hours. I almost stayed in bed after hitting snooze, but when the alarm went off again I knew I had to get up and get moving. Once I was up and going, everything clicked into place. Decided to hit legs again and this time I brought in a new tool, the Torq wedge. That thing is legit. It really helped me drive into my quads and I felt a huge difference in activation without any knee pain. Definitely going to be a staple in my leg days moving forward. Even with the lack of sleep, the rest of the day actually felt better than yesterday. Energy held up well and I did not get that same crash. Overall a solid day and I am definitely looking forward to sleeping in tomorrow and getting some real recovery.


Morning fasted weight: 224.2lbs
Sleep: ~5 hours, not great
Pump / energy / mood: Strong leg pump, good energy despite low sleep, positive mood


Training – Legs + Cardio
• Plate-Loaded Power Squat – 4 × 12–25
• Lying Hamstring Curl Machine – 4 × 12–25
• Leg Press – 4 × 12–25
• Adductor Machine – 4 × 12–25
• Leg Extension – 4 × 12–25
• StairMaster – 15 minutes


Macros
• 2430 calories
• 195g protein
• 75g fats
• 232g carbs


Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)

 

[TrippyRocks]

Fasted weight came in at 223.8 this morning, continuing that slow downward trend which is exactly what I want to see. Sleep was incredible and honestly much needed. Got close to 8 hours and woke up naturally with no alarm, which always hits different. Definitely felt fully recovered going into the day. Today was a scheduled rest day, but it turned into a pretty active one with yard work. Hauled new plants and mulch, got everything planted, and fixed up the drip lines. The planting itself was the toughest part since the ground is hard and full of rocks, definitely more of a workout than expected. By the end of it I was feeling it, but in a good way. Solid recovery day overall and still stayed active. Looking forward to getting back in the gym tomorrow morning for a push session.


Morning fasted weight: 223.8lbs
Sleep: ~8 hours, woke up naturally, excellent quality
Pump / energy / mood: No pump (rest day), steady energy, great mood


Training – Rest / Active Recovery (Yard Work)
• Hauling mulch and plants
• Digging and planting
• Fixing drip lines


Macros
• 2323 calories
• 217g protein
• 57g fats
• 215g carbs


Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)


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