TrippyRocks Progress Log 💪🏽

[TrippyRocks]

Fasted weight came in at 228 this morning, a slight bump but nothing concerning as it is still within the normal fluctuations I have been seeing. Sleep was just ok at a little over 5 hours. I actually woke up right before my alarm and could not fall back asleep, so I just got up and got moving. Headed in for a morning shoulder session and it turned out to be a solid one. Energy, pump, and overall drive were all there which made for a really good workout despite the shorter sleep. Picked up a new pair of Powerbeats Pro 2 headphones for the gym and got to test them out today. Big upgrade from the AirPods 2 I was using before, definitely makes a difference being more locked in during sets. Outside of the gym and church it was a super chill day, just hanging with the family and relaxing at home. Feeling recharged and ready to start the week off strong tomorrow, likely kicking things off with legs.

As a heads up to everyone, US-Pharmacies has a new domain check it out: us-pharmacies.to​

Morning fasted weight: 228lbs
Sleep: ~5+ hours, woke up early, decent quality
Pump / energy / mood: Strong pump, good energy, positive and focused mood


Training – Shoulders
• Angled Shoulder Press – 4 × 6–10
• Seated Lateral Raise – 4 × 10–20
• Reverse Pec Deck Fly – 4 × 12–20
• Front Cable Raise – 4 × 10–15
• Lateral Cable Raise – 4 × 12–20
• Shoulder Shrugs (on Calf Raise Machine) – 4 × 10–15


Macros
• 2725 calories
• 215g protein
• 90g fats
• 275g carbs


Daily Protocol
• 30mg Test E – US-Pharmacies
• 20mg Primo – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg Anavar – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)

 

[TrippyRocks]

Fasted weight came in at 228.2 this morning, holding steady right in that same range which is fine as things continue to balance out. Sleep was something I really tried to prioritize last night. I actually woke up around 4am but knew I needed more recovery, so I made the call to turn today into a full rest day instead of forcing a workout. Ended up getting about 7.5 hours total, but still woke up feeling like it was not quite enough. Even caught myself falling asleep on the couch for a quick 15 minutes before my wife told me I was snoring. Definitely a sign the body is still catching up. Took it easy today and focused on recovery so I can be ready to go for tomorrow. Leg day is on deck and I do not want to miss that. Plus Wednesdays are my built-in sleep in days, so I can either train later or get some extra cardio in. Feels like the right move to pull back today and come back stronger tomorrow, especially since my calories are being cut this week.


Morning fasted weight: 228.2lbs
Sleep: ~7.5 hours, still felt like more was needed
Pump / energy / mood: No pump (rest day), lower energy, focused on recovery


Training – Rest Day
• No training


Macros
• 2105 calories
• 200g protein
• 73g fats
• 182g carbs


Daily Protocol
• 30mg Test E – US-Pharmacies
• 20mg Primo – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized right knee)