TrippyRocks
Active member
- Nov 27, 2025
- 211
- 240
- Thread starter
- #241
Fasted weight came in at 228 this morning, a slight bump but nothing concerning as it is still within the normal fluctuations I have been seeing. Sleep was just ok at a little over 5 hours. I actually woke up right before my alarm and could not fall back asleep, so I just got up and got moving. Headed in for a morning shoulder session and it turned out to be a solid one. Energy, pump, and overall drive were all there which made for a really good workout despite the shorter sleep. Picked up a new pair of Powerbeats Pro 2 headphones for the gym and got to test them out today. Big upgrade from the AirPods 2 I was using before, definitely makes a difference being more locked in during sets. Outside of the gym and church it was a super chill day, just hanging with the family and relaxing at home. Feeling recharged and ready to start the week off strong tomorrow, likely kicking things off with legs.
Morning fasted weight: 228lbs
Sleep: ~5+ hours, woke up early, decent quality
Pump / energy / mood: Strong pump, good energy, positive and focused mood
Training – Shoulders
• Angled Shoulder Press – 4 × 6–10
• Seated Lateral Raise – 4 × 10–20
• Reverse Pec Deck Fly – 4 × 12–20
• Front Cable Raise – 4 × 10–15
• Lateral Cable Raise – 4 × 12–20
• Shoulder Shrugs (on Calf Raise Machine) – 4 × 10–15
Macros
• 2725 calories
• 215g protein
• 90g fats
• 275g carbs
Daily Protocol
• 30mg Test E – US-Pharmacies
• 20mg Primo – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg Anavar – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
As a heads up to everyone, US-Pharmacies has a new domain check it out: us-pharmacies.to
Morning fasted weight: 228lbs
Sleep: ~5+ hours, woke up early, decent quality
Pump / energy / mood: Strong pump, good energy, positive and focused mood
Training – Shoulders
• Angled Shoulder Press – 4 × 6–10
• Seated Lateral Raise – 4 × 10–20
• Reverse Pec Deck Fly – 4 × 12–20
• Front Cable Raise – 4 × 10–15
• Lateral Cable Raise – 4 × 12–20
• Shoulder Shrugs (on Calf Raise Machine) – 4 × 10–15
Macros
• 2725 calories
• 215g protein
• 90g fats
• 275g carbs
Daily Protocol
• 30mg Test E – US-Pharmacies
• 20mg Primo – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg Anavar – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
