TrippyRocks Progress Log 💪🏽

TrippyRocks said:
Fasted weight was 212.5lbs this morning. Sleep was bad, stayed up late with the wife watching a TV show, got a little over 4 hours of sleep. PWO coming in to provide the energy and mood needed to get a good leg day. Pump wasn’t as strong as it has been with quads, definitely because of dropping the YK. The strength that I gained has definitely stayed though, which is real nice. Continuing on with the big back tomorrow but I’m definitely going to bed early tonight.


Morning fasted weight: 212.5lbs
Sleep: A little over 4 hours – stayed up late with the wife watching TV
Pump / energy / mood: Pump wasn’t as strong (quads not exploding like before) but still good, energy came solely from PWO, mood as positive as can be on 4 hours of sleep


Training – Legs Day

• Seated leg curl – 4 × 12–20
• Hack squat – 4 × 8–15
• Adductor machine – 4 × 8-15
• Leg press – 4 × 10–15
• Leg extension – 4 × 12–20
• Standing or seated calf raises – 4 × 12–20


Macros

• 2,179 calories
• 225g protein
• 51g fats
• 198g carbs


Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
Click to expand...
Get some rest and destroy that back tomorrow bro! Rest day for my tomorrow, blood work and cardio lol
 
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Fasted weight was 212.5lbs this morning. I got a good 6 hours of sleep, woke up easily and got ready for the gym with plenty of time to get the PWO hitting the spot. It was a good back day, energy was on point, mood was great, and the pump felt strong. Lats felt wide and thick by the end, and the rows had that deep back burn. Really looking forward to next month, I will be jumping on some Mito peptides, as well as some Klow soon as well. The protocol is solid now, and adding those should take things up another notch on top of the protocol increases.


Morning fasted weight: 212.5lbs
Sleep: Good 6 hours – woke up easily and extra early.
Pump / energy / mood: Pump felt strong, energy on point, mood great


Training – Back Day
  • MegaMass linear row – 4 Ă— 10–15
  • Plate-loaded wide pulldown (Newtech) – 4 Ă— 8–12
  • Seated row (chest-supported/neutral grip) – 4 Ă— 10–15
  • M-Torture High Row – 4 Ă— 10–15
  • Seated pullover – 3 Ă— 12–15
  • Reverse pec deck / rear delt fly – 4 Ă— 15–25

Macros
  • 2,172 calories
  • 209g protein
  • 84g fats
  • 175g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
IMG_4243.jpeg
 
TrippyRocks said:
Fasted weight was 212.5lbs this morning. I got a good 6 hours of sleep, woke up easily and got ready for the gym with plenty of time to get the PWO hitting the spot. It was a good back day, energy was on point, mood was great, and the pump felt strong. Lats felt wide and thick by the end, and the rows had that deep back burn. Really looking forward to next month, I will be jumping on some Mito peptides, as well as some Klow soon as well. The protocol is solid now, and adding those should take things up another notch on top of the protocol increases.


Morning fasted weight: 212.5lbs
Sleep: Good 6 hours – woke up easily and extra early.
Pump / energy / mood: Pump felt strong, energy on point, mood great


Training – Back Day
  • MegaMass linear row – 4 Ă— 10–15
  • Plate-loaded wide pulldown (Newtech) – 4 Ă— 8–12
  • Seated row (chest-supported/neutral grip) – 4 Ă— 10–15
  • M-Torture High Row – 4 Ă— 10–15
  • Seated pullover – 3 Ă— 12–15
  • Reverse pec deck / rear delt fly – 4 Ă— 15–25

Macros
  • 2,172 calories
  • 209g protein
  • 84g fats
  • 175g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
View attachment 13106
Click to expand...
Looking forward to the changes bro!
 
Fasted weight was 212.9lbs this morning on the new scale, let's see how the readings track as I continue with it and compare to the old one. Total sleep was good, solid 7.5 hours, woke up feeling rested. No 5am gym today, opted for a mid-day shoulder day instead, I felt more energized and stronger by training later with better fueling. Pump was on point, delts filled out nicely on the presses and laterals, but I'm not going to lie, definitely miss those insane YK-11 pumps. Still a great Friday session though, connection was sharp and the volume hit just right. Overall a great day for a Friday JR, looking forward to hitting chest bright and early tomorrow morning. Work week wrapped up strong, family time in the evening, and the recomp is still rolling smooth into 2026. Steady growth, muscle feel more dense and looks more defined; while weight hasn't moved much. USP gear has definitely made a difference. Make sure you check them out at us-pharmacies.net!


Morning fasted weight: 212.9lbs (new scale)
Sleep: Solid 7.5 hours
Pump / energy / mood: Pump on point (missing YK fullness a bit), energy stronger mid-day, mood great


Training – Shoulders
  • Seated plate-loaded shoulder press machine – 4 Ă— 10–15
  • Standing lateral raise machine – 4 Ă— 10–15
  • Cable rope front raise – 4 Ă— 10–15
  • Cable lateral raise – 4 Ă— 10–15
  • Reverse pec deck fly – 4 Ă— 10–15

Macros
  • 2,148 calories
  • 195g protein
  • 70g fats
  • 208g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
 
TrippyRocks said:
Fasted weight was 212.9lbs this morning on the new scale, let's see how the readings track as I continue with it and compare to the old one. Total sleep was good, solid 7.5 hours, woke up feeling rested. No 5am gym today, opted for a mid-day shoulder day instead, I felt more energized and stronger by training later with better fueling. Pump was on point, delts filled out nicely on the presses and laterals, but I'm not going to lie, definitely miss those insane YK-11 pumps. Still a great Friday session though, connection was sharp and the volume hit just right. Overall a great day for a Friday JR, looking forward to hitting chest bright and early tomorrow morning. Work week wrapped up strong, family time in the evening, and the recomp is still rolling smooth into 2026. Steady growth, muscle feel more dense and looks more defined; while weight hasn't moved much. USP gear has definitely made a difference. Make sure you check them out at us-pharmacies.net!


Morning fasted weight: 212.9lbs (new scale)
Sleep: Solid 7.5 hours
Pump / energy / mood: Pump on point (missing YK fullness a bit), energy stronger mid-day, mood great


Training – Shoulders
  • Seated plate-loaded shoulder press machine – 4 Ă— 10–15
  • Standing lateral raise machine – 4 Ă— 10–15
  • Cable rope front raise – 4 Ă— 10–15
  • Cable lateral raise – 4 Ă— 10–15
  • Reverse pec deck fly – 4 Ă— 10–15

Macros
  • 2,148 calories
  • 195g protein
  • 70g fats
  • 208g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
Click to expand...
Yessir! Great stuff! Crush that chest tomorrow bro!
 
Weight came in way higher than I thought, must be holding on to a good bit of water, the scale said 214.2lbs fasted. Sleep was not great at 4.5 hours, but I was up and ready to go as soon as my alarm hit. PWO had energy flowing through the veins and the US Pharmacies tadalafil providing the pump. It was a chest day so the mood had to be high. Mood went even higher when someone complimented me on looking bigger, which I think translated to actually looking bigger in the post-chest pictures I took. Chill day at work so I just ran errands with the wife all day – always good when we get to spend some quality time together. Tomorrow is an active recovery day and it's going to be filled by a hobby I haven't had a chance to do in months... Golf! It's going to be hard to get some sleep in, always exciting to have an early tee time scheduled and since I've been working out my drives have gone a lot farther. Feeling strong heading into the weekend and hyped to keep the progress rolling!


Morning fasted weight: 214.2lbs
Sleep: 4.5 hours
Pump / energy / mood: Pump was strong, energy flowing from PWO, mood high and boosted by the compliment


Training – Chest + Triceps
  • Incline Smith machine bench press – 4 Ă— 10–15
  • Plate-loaded wide chest press machine – 4 Ă— 10–15
  • Incline plate-loaded machine press – 4 Ă— 10–15
  • Standing high-to-low fly machine – 3 Ă— 10–15
  • Seated chest fly (or seated pec deck fly) – 3 Ă— 10–15
  • Cable rope tricep pushdown – 4 Ă— 10–15

Macros
  • 2,130 calories
  • 194g protein
  • 67g fats
  • 187g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
  • 2mg Retatrutide (Forgot to post Thursday dose)
IMG_4270.jpegIMG_4269.jpeg
 
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TrippyRocks said:
Weight came in way higher than I thought, must be holding on to a good bit of water, the scale said 214.2lbs fasted. Sleep was not great at 4.5 hours, but I was up and ready to go as soon as my alarm hit. PWO had energy flowing through the veins and the US Pharmacies tadalafil providing the pump. It was a chest day so the mood had to be high. Mood went even higher when someone complimented me on looking bigger, which I think translated to actually looking bigger in the post-chest pictures I took. Chill day at work so I just ran errands with the wife all day – always good when we get to spend some quality time together. Tomorrow is an active recovery day and it's going to be filled by a hobby I haven't had a chance to do in months... Golf! It's going to be hard to get some sleep in, always exciting to have an early tee time scheduled and since I've been working out my drives have gone a lot farther. Feeling strong heading into the weekend and hyped to keep the progress rolling!


Morning fasted weight: 214.2lbs
Sleep: 4.5 hours
Pump / energy / mood: Pump was strong, energy flowing from PWO, mood high and boosted by the compliment


Training – Chest + Triceps
  • Incline Smith machine bench press – 4 Ă— 10–15
  • Plate-loaded wide chest press machine – 4 Ă— 10–15
  • Incline plate-loaded machine press – 4 Ă— 10–15
  • Standing high-to-low fly machine – 3 Ă— 10–15
  • Seated chest fly (or seated pec deck fly) – 3 Ă— 10–15
  • Cable rope tricep pushdown – 4 Ă— 10–15

Macros
  • 2,130 calories
  • 194g protein
  • 67g fats
  • 187g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
  • 2mg Retatrutide (Forgot to post Thursday dose)
View attachment 13157View attachment 13158
Click to expand...
Like I said bro, Poses looking on point! Glad you are able to have fun golfing bro! I wish I had energy in the morning like that! lol
 
Jag_muscle said:
Like I said bro, Poses looking on point! Glad you are able to have fun golfing bro! I wish I had energy in the morning like that! lol
Click to expand...

Thanks homie! Posing has improved, slightly, but still an improvement.

I’ll always have energy to golf early in the morning. I’ll make it work one way or another .


Sent from my iPhone using Tapatalk
 
Got 5.5 hours of sleep, but woke up well before my alarm and full of energy because today was a recovery day and I had an early tee time booked. No pump but the mood was definitely high, even with a few shanks and slices. Got plenty of steps in and even though it's carts only, I tend to jog to my ball and jog back to the cart, get the heart pumping a little bit throughout the round. Didn't shoot what I'm used to because the last time I golfed was 5 months ago but left feeling good and like I got a workout in. Great Saturday and a good change of what I normally do but definitely excited to get back in the gym tomorrow, thinking back and shoulders to give them a second go this week.


Morning fasted weight: Skipped
Sleep: 5.5 hours, woke up before alarm excited
Pump / energy / mood: No pump but energy high, mood elevated all day


Training – Recovery
  • Played golf – plenty of steps and light heart pumping from jogging to the ball and back to the cart.

Macros
  • 2,226 calories
  • 206g protein
  • 68g fats
  • 208g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
 
Weighed in at 214lbs this morning. Sleep was the best all week, I woke up at 5:30am and decided to go back to sleep for another 2 hours, total of 8 hours last night. Chose to get that extra needed sleep and hit the gym later in the day. Morning church time with the family, followed by clearing out the garage and mounting up a TV so that we can have something to watch when working out there or in case we want to hang out with the garage door open and watch a game. Caught the ending of the Broncos Pats game after putting it up. Looks like we'll be having Pats vs the Seahawks in the Super Bowl. After all that I went in and hit a solid workout. Shoulders were really popping! Now I'm pumped to do legs tomorrow!


Morning fasted weight: 214lbs
Sleep: Best all week – 8 hours total, woke at 5:30am and went back to sleep for 2 more
Pump / energy / mood: Pump was strong (shoulders popping), energy high despite the busy day, mood great


Training – Back Day
  • Chest-supported T-bar row – 4 Ă— 10–15
  • Plate-loaded wide pulldown – 4 Ă— 8–12
  • Seated row (chest-supported) – 3 Ă— 10–15
  • M-Torture High Row – 3 Ă— 10–15
  • Cable pullover or straight-arm pulldown – 3 Ă— 12–15
  • Reverse pec deck / rear delt fly – 3 Ă— 15–25

Macros
  • 2,001 calories
  • 197g protein
  • 65g fats
  • 201g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
 
Amazon decided to show up and drop a package at 2am right when I was getting some good sleep, they woke me up but I still got up at 4:30 to be at the gym by 5am. Got a real good leg workout in, quads were feeling it hard by the end. I could feel that I went golfing Saturday, not an injury feel, just that weird soreness in the hips and legs from walking the course and swinging the club. Work was crazy today and it's going to be all week, mentally super exhausted. Planning on sleeping in a little tomorrow and making sure I take an extra long break to hit the gym to try and break up the work stress. Going in for BIG BACK tomorrow!

🔥 Word on the street is US-Pharmacies is going to have a DHT sale starting the 29th of January!!! 🔥​

Morning fasted weight: 214.2
Sleep: Interrupted by Amazon at 2am, but still up at 4:30 and feeling decent
Pump / energy / mood: Pump strong on legs, energy held up on broken sleep, mood positive despite the rude wakeup


Training – Legs
  • Seated leg curl – 4 Ă— 12–20
  • Hack press – 4 Ă— 8–12
  • Smith machine RDL – 4 Ă— 8–12
  • Horizontal hip press – 4 Ă— 10–15
  • Leg extension – 4 Ă— 12–20
  • Standing calf raises – 4 Ă— 12–20
  • Abs

Macros
  • 2,162 calories
  • 223g protein
  • 65g fats
  • 201g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
  • 2mg Retatrutide (Monday dose)
 
Weight came in at 214.2lbs this morning and sleep was incredible, almost 8 hours last night, which made all the difference. Even with the heavy workload and a mid-day gym session I felt amazing through the entire day. The workout was incredible, focusing a bit on mid back to develop it some more. The pump was great and it was showing along with the vascularity. Crazy to think that January is almost over and we are counting down the weeks until summer now. Looks like it’s time to grow for a little bit before hitting that pre-summer cut!! 💪🏽


Morning fasted weight: 214.2lbs
Sleep: Incredible, almost 8 hours
Pump / energy / mood: Pump was great and showing, energy strong all day, mood high


Training – Back + Biceps

• Narrow-grip lat pulldown – 4 × 10–15
• Reverse pec deck fly – 4 × 12–20
• Megamass chest-supported linear row (pronated grip) – 4 × 10–15
• Plate-loaded vertical pulldown – 3 × 10–15
• Cable straight arm lat pullover – 3 × 10–15
• Cable bicep curl (drop set on final set) – 4 × 10–15

Macros

• 2,251 calories
• 215g protein
• 69g fats
• 225g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
 
Normally an active recovery day, I was up early anyway and physically didn't feel a rest day was needed yet so I decided to go in and hit chest. Slept about 5.5 hours but energy levels were high all day. Pump felt strong and mood was excited. Today marks 1 year that I committed to consistency in and out of the gym, when I decided to turn my life around. Went from pushing almost 300lbs down to 214lbs. Guess you can say that's enough to motivate me to keep going this morning lol. Excited for what's to come though, I have great support at home with my wife and I got Team USP backing me up too!


Morning fasted weight: Not taken (up early and focused on the session)
Sleep: About 5.5 hours
Pump / energy / mood: Pump felt strong, mood excited, and energy maxed out (pushed the PWO a little extra today)


Training – Chest + Triceps
  • Smith machine flat bench press – 4 Ă— 6–10
  • Plate-loaded wide chest press machine – 4 Ă— 10–15
  • Plate-loaded incline chest press machine – 4 Ă— 8–12
  • Cable flyes high to low – 3 Ă— 10–15
  • Cable flyes chest height/low – 3 Ă— 10–15
  • Cable rope tricep pushdowns – 4 Ă— 12–20

Macros
  • 2,145 calories
  • 210g protein
  • 85g fats
  • 195g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
IMG_1011.jpgIMG_6321.jpg
 

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