TrippyRocks Progress Log 💪🏽

TrippyRocks said:
Felt well rested this morning despite the 7.5 hours being a little interrupted by my daughter in the middle of the night. Woke up ready to crush chest mid-day and the energy was on point the whole session, the pump felt strong and everything connected perfectly. Chest and triceps got that deep burn, and the fullness is staying consistent even with the carbs up a bit today. Loving how the protocol is performing as we push into the new year. Scale is going in the right direction as we get closer to increasing calories and gear! đź’Ş


Morning fasted weight: 211.6lbs
Sleep: 7.5 hours, a little interrupted by my daughter in the middle of the night
Pump / energy / mood: Energy on point, pump felt strong, mood locked in


Training – Chest + Triceps
  • Smith flat/low-incline bench OR low-incline DB press – 5 Ă— 8–15
  • Plate-loaded incline chest press machine – 4 Ă— 10–15
  • Plate-loaded wide chest press machine – 4 Ă— 10–15
  • Cable fly high – 3 Ă— 12–20
  • Cable fly chest height/low – 3 Ă— 12–20
  • Rope tricep pushdown – 4 Ă— 12–15

Macros
  • 2,317 calories
  • 198g protein
  • 65g fats
  • 245g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
  • 30mg YK-11 (split AM/PM)
  • 2mg Retatrutide (Thursday dose)
https://imgur.com/a/l3LYJAO
Click to expand...
Good stuff bro! Looking forward to the increases!
 
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First week back at work and it's finally Friday! Mentally I'm extra drained, it's been pretty demanding with meetings, projects, and catching up on everything, so energy has been lower than usual. Still got in a solid shoulder session at 5am, the pump was strong, connection felt good, and the vascularity is solid. Shoulders got that deep burn from the presses and laterals, and even with the fatigue I pushed through and left feeling accomplished. The new year routine is settling in, and I'm looking forward to the weekend for some extra recovery time to recharge, do more cardio and hit it harder next week as I get accustomed to the early wake-ups with work and life.


Morning fasted weight: 212.1lbs
Sleep: 5hr 45min, high sleep score despite the short duration
Pump / energy / mood: Pump strong, energy held up, mood positive and ready for the weekend


Training – Shoulders
  • Standing lateral raise machine – 5 Ă— 12–20
  • Plate-loaded seated shoulder press – 4 Ă— 8–15
  • Rear-delt machine – 4 Ă— 10-15
  • Plate loaded viking press – 3 Ă— 8-15
  • Single arm lateral raise machine – 3 Ă— 12–15 each
  • Haney shrugs – 3 Ă— 10–15

Macros
  • 2,107 calories
  • 208g protein
  • 71g fats
  • 169g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
  • 30mg YK-11 (split AM/PM)
 
TrippyRocks said:
First week back at work and it's finally Friday! Mentally I'm extra drained, it's been pretty demanding with meetings, projects, and catching up on everything, so energy has been lower than usual. Still got in a solid shoulder session at 5am, the pump was strong, connection felt good, and the vascularity is solid. Shoulders got that deep burn from the presses and laterals, and even with the fatigue I pushed through and left feeling accomplished. The new year routine is settling in, and I'm looking forward to the weekend for some extra recovery time to recharge, do more cardio and hit it harder next week as I get accustomed to the early wake-ups with work and life.


Morning fasted weight: 212.1lbs
Sleep: 5hr 45min, high sleep score despite the short duration
Pump / energy / mood: Pump strong, energy held up, mood positive and ready for the weekend


Training – Shoulders
  • Standing lateral raise machine – 5 Ă— 12–20
  • Plate-loaded seated shoulder press – 4 Ă— 8–15
  • Rear-delt machine – 4 Ă— 10-15
  • Plate loaded viking press – 3 Ă— 8-15
  • Single arm lateral raise machine – 3 Ă— 12–15 each
  • Haney shrugs – 3 Ă— 10–15

Macros
  • 2,107 calories
  • 208g protein
  • 71g fats
  • 169g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
  • 30mg YK-11 (split AM/PM)
Click to expand...
Back to the grind brother! Glad to see you are still killing it though!
 
Slept 8 hours last night, the day turned into my only full rest day all week instead of tomorrow, and the extra sleep did wonders. No fasted weight today either, but energy and mood were great with all that rest. Feeling recovered and ready to ramp back up. Tomorrow is a combination of chest and back to hit them for a second time this week. Spending the rest of the day with my wife and girls going out, so looking forward to that family time and some chill vibes before the grind picks up again.


Morning fasted weight: Skipped today
Sleep: 8 hours – deep and restorative
Pump / energy / mood: No pump but energy great, mood positive and relaxed


Training – Full Rest
  • Nothing today. Complete off day to recharge.

Macros
• 2,189 calories
• 208g protein
• 77g fats
• 145g carbs

Daily Protocol
• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 30mg YK-11 (split AM/PM)


I appreciate everyone following along. Enjoy the weekend! đź’Ş
 
Woke up at 212.3lbs this morning with a 6 solid hours of sleep, I felt rested and ready. Pump was incredible today, energy high, and mood on point the whole session. The gym was empty very early this morning which is always great, just me and no distractions. Hit chest and shoulders to give them an extra go for the week. Had a good connection, delts and chest got that deep burn, and the vascularity is still popping more each week. Gym followed by church and taking my wife and girls out shopping, to the movies, and dinner. An incredible Sunday to say the least. A new week starts tomorrow, lets all go out and get it!


Morning fasted weight: 212.3lbs
Sleep: 6 solid hours
Pump / energy / mood: Pump was incredible, energy high, mood on point


Training – Chest + Shoulders
  • Incline Smith machine bench press OR low-incline DB press – 4 Ă— 8–15
  • Standing lateral raise machine or DB laterals – 4 Ă— 12–20
  • Flat or plate-loaded chest press machine – 4 Ă— 10–15
  • Plate-loaded seated shoulder press – 4 Ă— 8–15
  • Cable front delt raise + side lateral delt superset – 3 Ă— 12–15 each
  • Haney shrugs – 4 Ă— 10–20
  • Rope tricep pushdowns – 4 Ă— 10–15

Macros
  • 2,510 calories
  • 198g protein
  • 71g fats
  • 217g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
  • 30mg YK-11 (split AM/PM)
https://imgur.com/a/KjK4wcX
 
TrippyRocks said:
Woke up at 212.3lbs this morning with a 6 solid hours of sleep, I felt rested and ready. Pump was incredible today, energy high, and mood on point the whole session. The gym was empty very early this morning which is always great, just me and no distractions. Hit chest and shoulders to give them an extra go for the week. Had a good connection, delts and chest got that deep burn, and the vascularity is still popping more each week. Gym followed by church and taking my wife and girls out shopping, to the movies, and dinner. An incredible Sunday to say the least. A new week starts tomorrow, lets all go out and get it!


Morning fasted weight: 212.3lbs
Sleep: 6 solid hours
Pump / energy / mood: Pump was incredible, energy high, mood on point


Training – Chest + Shoulders
  • Incline Smith machine bench press OR low-incline DB press – 4 Ă— 8–15
  • Standing lateral raise machine or DB laterals – 4 Ă— 12–20
  • Flat or plate-loaded chest press machine – 4 Ă— 10–15
  • Plate-loaded seated shoulder press – 4 Ă— 8–15
  • Cable front delt raise + side lateral delt superset – 3 Ă— 12–15 each
  • Haney shrugs – 4 Ă— 10–20
  • Rope tricep pushdowns – 4 Ă— 10–15

Macros
  • 2,510 calories
  • 198g protein
  • 71g fats
  • 217g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
  • 30mg YK-11 (split AM/PM)
https://imgur.com/a/KjK4wcX
Click to expand...
Love it bro! I got 8 hours last night, then crushed legs. Work tonight 6-2am
 
TrippyRocks said:
Woke up at 212.3lbs this morning with a 6 solid hours of sleep, I felt rested and ready. Pump was incredible today, energy high, and mood on point the whole session. The gym was empty very early this morning which is always great, just me and no distractions. Hit chest and shoulders to give them an extra go for the week. Had a good connection, delts and chest got that deep burn, and the vascularity is still popping more each week. Gym followed by church and taking my wife and girls out shopping, to the movies, and dinner. An incredible Sunday to say the least. A new week starts tomorrow, lets all go out and get it!


Morning fasted weight: 212.3lbs
Sleep: 6 solid hours
Pump / energy / mood: Pump was incredible, energy high, mood on point


Training – Chest + Shoulders
  • Incline Smith machine bench press OR low-incline DB press – 4 Ă— 8–15
  • Standing lateral raise machine or DB laterals – 4 Ă— 12–20
  • Flat or plate-loaded chest press machine – 4 Ă— 10–15
  • Plate-loaded seated shoulder press – 4 Ă— 8–15
  • Cable front delt raise + side lateral delt superset – 3 Ă— 12–15 each
  • Haney shrugs – 4 Ă— 10–20
  • Rope tricep pushdowns – 4 Ă— 10–15

Macros
  • 2,510 calories
  • 198g protein
  • 71g fats
  • 217g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
  • 30mg YK-11 (split AM/PM)
https://imgur.com/a/KjK4wcX
Click to expand...


Yeah buddy lets get it!!!! How are those elbow sleeves? Been looking for a pair, would you recommend?
 
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BlackSheep00 said:
Yeah buddy lets get it!!!! How are those elbow sleeves? Been looking for a pair, would you recommend?
Click to expand...

Oh dude I love em! They provide the right amount of compression. Has helped some elbow/bicep pain I was dealing with. I have the PR lifestyle elbow wraps too if I’m going even heavier but these sleeves can handle a lot!


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Almost didn’t wake up in time for the gym this morning, I ran out fast so I didn’t get a fasted weight. Got post-workout weight at 214.2lbs though. Sleep was only about 5.5 hours but I still had energy, a good pump, and the right mood to get the workout in. Quads were pumped like crazy, so much it hurt to walk after the extensions and presses. Increased YK-11 to 40mg split for the day to finish the bottle since I only have a few more days of it left, so pushing it while it's working. Session felt solid, strength is climbing back, and the fullness is unreal. Legs are smoked in the best way.


Morning fasted weight: Skipped (ran late)
Post-workout weight: 214.2lbs
Sleep: About 5.5 hours
Pump / energy / mood: Pump was insane (quads hurt to walk), energy solid, mood right for the grind


Training – Leg Day
  • Seated leg curl – 4 Ă— 12–20
  • Hack squat – 4 Ă— 8–12
  • Leg press – 3 Ă— 10–15
  • Smith machine RDL – 3 Ă— 8–12
  • Leg extension – 4 Ă— 8–15
  • Standing calf raises – 4 Ă— 12–20

Macros
  • 2,091 calories
  • 208g protein
  • 72g fats
  • 147g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
  • 40mg YK-11 (split AM/PM)
IMG_4127.JPG
https://imgur.com/a/48uZRJA
 
Sleep wasn’t the greatest, got almost 5 hours last night. Fasted weight came in at 212.7lbs this morning. But today I tried out a new PWO (Alpha Mood) mixed with one I already had (Smash). This new combo shot my energy up like crazy, but overall my mood was greatly increased – really made me forget I didn’t get a full night’s rest. Post-workout that same mix had me feeling great while working and through most of the day. Pump was great too, back felt thick and wide by the end. Get to sleep in tomorrow and still get some fasted cardio before work, so I’m definitely looking forward to that.


Morning fasted weight: 212.7lbs
Sleep: Almost 5 hours
Pump / energy / mood: Pump was great, energy shot up from the PWO mix, mood greatly increased all day

Training – Back
• MegaMass linear row – 4 × 10–15
• Plate-loaded wide-grip lat pulldown – 4 × 8–12
• Low row machine – 4 × 10–15
• Reverse pec deck fly – 3 × 15–25
• Cable pullover – 3 × 10–15
• Cable rope hammer curl – 4 × 12–20


Macros
• 2,135 calories
• 217g protein
• 58g fats
• 185g carbs


Daily Protocol
• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 40mg YK-11 (split AM/PM)

I can not get enough of this Megamass chest supported row.
https://imgur.com/a/tzn0Dz9
 
TrippyRocks said:
Sleep wasn’t the greatest, got almost 5 hours last night. Fasted weight came in at 212.7lbs this morning. But today I tried out a new PWO (Alpha Mood) mixed with one I already had (Smash). This new combo shot my energy up like crazy, but overall my mood was greatly increased – really made me forget I didn’t get a full night’s rest. Post-workout that same mix had me feeling great while working and through most of the day. Pump was great too, back felt thick and wide by the end. Get to sleep in tomorrow and still get some fasted cardio before work, so I’m definitely looking forward to that.


Morning fasted weight: 212.7lbs
Sleep: Almost 5 hours
Pump / energy / mood: Pump was great, energy shot up from the PWO mix, mood greatly increased all day

Training – Back
• MegaMass linear row – 4 × 10–15
• Plate-loaded wide-grip lat pulldown – 4 × 8–12
• Low row machine – 4 × 10–15
• Reverse pec deck fly – 3 × 15–25
• Cable pullover – 3 × 10–15
• Cable rope hammer curl – 4 × 12–20


Macros
• 2,135 calories
• 217g protein
• 58g fats
• 185g carbs


Daily Protocol
• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 40mg YK-11 (split AM/PM)

I can not get enough of this Megamass chest supported row.
https://imgur.com/a/tzn0Dz9
Click to expand...
That megamass looks sick! Im stuck using a regular bench ok incline for chest supported row
 

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