My road to glory part 1

[Chupapi7847]

Let’s get it my boys last lift of the week today so let’s get into it! No fasted cardio this morning still taking me awhile to fully wake up for the day so I hit cardio after the workout which is a nice change of pace but also comes with its own challenges bc I’m ready to go home after killing a lift day and gotta do cardio after instead but it’s gotta get done one way or another and I made my decision this morning. Steps for the day will likely be down though as I still haven’t gotten a new step mill for the house since my other one broke last week. To make up for that I went for 30 minutes of cardio instead of the scheduled 20 minutes. Weight was down a bit again today weighing in at 193.9! Dropping this water weight finally makes me feel a lot better about my weight mentally. Still a fat boy in my head so seeing the scale climb too high too fast makes the body dysmorphia kick into high gear. Today’s pull workout went great and I wasn’t as strong as previous days this week but still made some PRs on a couple lifts. That’s one thing that’s been great about the scale climbing is that my strength has been improving every week which def makes the lifts more rewarding and challenging at the same time. I was pretty slow to start today and wasn’t highly motivated to get after it but once I get a few sets in I got going. Still continuing the no hgh at least until next check in with coach Tuesday.

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@80 12/12/12/10
• Chest supported t bar row 3x8-12@115,115,100 11/9/10
• Single arm cable row lat bias 2x8-12@80 12/12
• Pulldown upper back focused 2x12-20@180 17/10
• Rev pec Dec 3x10-15@110 14/12/11
• Db hammer curl 2x10-15@40 12/10
• Db preacher curl 2x10-15@30 10/10

#teamUSP