Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
Let’s go bro! Super pumped for you! Can’t wait to see the new regiment translate!
AMP’s training log: Road To Bodybuilder🏆
- Thread starter TrenAmp
- Start date
TrenAmp
Active member
- Sep 7, 2025
- 150
- 231
- Thread starter
- #43
Flat tire right as I was about to head to the gym today. Awesome timing, right? So I had to make today my day off instead of Thursday.
But here’s the deal — just because I didn’t touch a weight today doesn’t mean I didn’t get better. Got my fasted cardio in this morning. Locked in a solid 30 minutes, heart rate up, sweat pouring, and body starting to actually like getting after it early. Starting to feel like a savage with these two-a-days. Morning cardio, evening lift — there’s something about it that keeps me mentally dialed in.
It’s like I always say good things don’t come easy. This sh*t takes grit. Sacrifice. Consistency. You’re not always gonna have the perfect day, but you can always keep showing up however you can 💯Overall mindset in a good place, mentally feeling the best I have , BP in range , everything is going good , we keep going !
Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
Cardio:
30 minutes treadmill incline 12,speed 3.
Food:
2150 calories
230g protein
180g carbs
50g fats
But here’s the deal — just because I didn’t touch a weight today doesn’t mean I didn’t get better. Got my fasted cardio in this morning. Locked in a solid 30 minutes, heart rate up, sweat pouring, and body starting to actually like getting after it early. Starting to feel like a savage with these two-a-days. Morning cardio, evening lift — there’s something about it that keeps me mentally dialed in.
It’s like I always say good things don’t come easy. This sh*t takes grit. Sacrifice. Consistency. You’re not always gonna have the perfect day, but you can always keep showing up however you can 💯Overall mindset in a good place, mentally feeling the best I have , BP in range , everything is going good , we keep going !
Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
Cardio:
30 minutes treadmill incline 12,speed 3.
Food:
2150 calories
230g protein
180g carbs
50g fats
TrippyRocks
Active member
- Nov 27, 2025
- 81
- 147
Bro was that you deadlifting a car on the side of the road so the tired could be swapped out for the spare today?? That flat tire just got you some rest to kill it in the gym tomorrow đź’Ş
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
Yeah bro, sometimes life throws you curveballs. It’s awesome to see that you still take today as a positive. That’s a great way of looking at things brother keep it up.
TrenAmp
Active member
- Sep 7, 2025
- 150
- 231
- Thread starter
- #46
Today was one of those sessions. Chest and shoulders. Absolutely dialed in. Strength felt unreal, this is the strongest I’ve ever been. Coach has me on a plan that’s borderline evil in how it pushes fatigue, but damn if it’s not effective. Ran it heavy, ran it hard. Took everything to failure and then some. Left the gym with my chest and delts completely torched.
Big shoutout to USP gear,clean, consistent, and hitting exactly like it should. The quality here keeps delivering. Fullness is up. Dryness is coming in. Vascularity and striations starting to shine—especially under gym lights. Skin thin. Loving what I’m seeing in the mirror lately.
Fasted cardio this morning set the pace for the whole day sweat was pouring, and it got my head locked in early. No better way to keep digestion sharp and kickstart that daily burn.
Momentum is real right now. We’re keeping the hammer down for the rest of the week. Eating like it matters. Training like it’s the last session. And watching this physique sharpen up day by day ✅
Chest and shoulders:
1. Rear Delt Fly (Pec Deck)
• 4 working sets × 15
2. Incline Hammer Strength Press
• 1 warm-up × 10
• 2 feeder × 6
• 3 working sets × 8–10
• 1 back-off × 12
3. Flat Hammer Strength Press
• 1 warm-up × 8
• 3 working sets × 8–10
4. Cybex Flat Press
• 3 working sets × 12
5. Prime Pec Deck Fly
• 1 warm-up × 10
• 3 working sets × 12–15
6. Machine Lateral Raise
• 4 working sets × 15–18
• 1 back-off × 20
Cardio:
30 minutes fasted cardio, Treadmill incline 12. Speed 3.
Food:
2150 calories
220g protein
195g carbs
54g fats
Big shoutout to USP gear,clean, consistent, and hitting exactly like it should. The quality here keeps delivering. Fullness is up. Dryness is coming in. Vascularity and striations starting to shine—especially under gym lights. Skin thin. Loving what I’m seeing in the mirror lately.
Fasted cardio this morning set the pace for the whole day sweat was pouring, and it got my head locked in early. No better way to keep digestion sharp and kickstart that daily burn.
Momentum is real right now. We’re keeping the hammer down for the rest of the week. Eating like it matters. Training like it’s the last session. And watching this physique sharpen up day by day ✅
Chest and shoulders:
1. Rear Delt Fly (Pec Deck)
• 4 working sets × 15
2. Incline Hammer Strength Press
• 1 warm-up × 10
• 2 feeder × 6
• 3 working sets × 8–10
• 1 back-off × 12
3. Flat Hammer Strength Press
• 1 warm-up × 8
• 3 working sets × 8–10
4. Cybex Flat Press
• 3 working sets × 12
5. Prime Pec Deck Fly
• 1 warm-up × 10
• 3 working sets × 12–15
6. Machine Lateral Raise
• 4 working sets × 15–18
• 1 back-off × 20
Cardio:
30 minutes fasted cardio, Treadmill incline 12. Speed 3.
Food:
2150 calories
220g protein
195g carbs
54g fats
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
Killing it brother! Pedal down! No one can stop you! Not even a flat tire lol
TrenAmp
Active member
- Sep 7, 2025
- 150
- 231
- Thread starter
- #49
Legs got absolutely annihilated today. I couldn’t even walk to my car without feeling like Bambi on ice—but damn, that heavy push felt right. These sessions have been kicking my ass lately, but I’m embracing the suffering. Fasted cardio in the morning, then smashed legs later on the day, followed by another round of post-workout cardio. Brutal. But it’s in these moments, drenched in sweat and limping out of the gym, that I’m reminded why I chose this path. The grind. The progression. The standard. And it’s always a good feeling when someone at the gym stops to compliment the physique, that tells me the work is showing.
On top of that, I keep feeling more confident,mentally I’m in the best spot I’ve ever been. Locked in. Focused. Clear.
Team USP is leveling up. We’re not just lifting.we’re building a damn community. We’re coming up together, and I’ve never been more motivated💪🏼
Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
Legs
1. Seated Hamstring Curl
• 1 warm-up × 10
• 3 working sets × 10–12
• Last working set = double drop set × 15 to failure on both drops
2. Lying Hamstring Curl
• 4 working sets × 12–15
3. Squat Pro
• 1 warm-up × 10
• 1–2 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 15
4. Hip Press
• 4 working sets × 15
5. Bulgarian Split Squats (Heavy DB)
• 3 working sets × 12 each leg
• Last set = switch to bodyweight × 15 or failure
6. Walking DB Lunges
• 5 minutes nonstop (25–35 lb)
Cardio:
30min treadmill fasted a.m 15 min treadmill in the p.m
Food:
2150 calories
220g protein
195g carbs
54g fats
On top of that, I keep feeling more confident,mentally I’m in the best spot I’ve ever been. Locked in. Focused. Clear.
Team USP is leveling up. We’re not just lifting.we’re building a damn community. We’re coming up together, and I’ve never been more motivated💪🏼
Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
Legs
1. Seated Hamstring Curl
• 1 warm-up × 10
• 3 working sets × 10–12
• Last working set = double drop set × 15 to failure on both drops
2. Lying Hamstring Curl
• 4 working sets × 12–15
3. Squat Pro
• 1 warm-up × 10
• 1–2 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 15
4. Hip Press
• 4 working sets × 15
5. Bulgarian Split Squats (Heavy DB)
• 3 working sets × 12 each leg
• Last set = switch to bodyweight × 15 or failure
6. Walking DB Lunges
• 5 minutes nonstop (25–35 lb)
Cardio:
30min treadmill fasted a.m 15 min treadmill in the p.m
Food:
2150 calories
220g protein
195g carbs
54g fats
TrenAmp
Active member
- Sep 7, 2025
- 150
- 231
- Thread starter
- #50
Another solid session in the books,back and biceps today, and I’m riding high off it. Muscle definition is coming in sharper every week, and the mirror doesn’t lie, the progress is real. Coach has me pushing hard but smart. Volume has been high, recovery’s solid, and I’m showing up every session more dialed in. The strength’s building week to week and I’m noticing more detail popping out in my arms, upper back, even those stubborn parts that I was struggling in.
What had me even more fired up today? USP touchdown. The gear landed and seeing those vials in hand was like flipping a switch ,no excuses, just motivation. Reminded me exactly why I’m doing this.
Couldn’t have asked for a better day. Strong lifts, clean pumps, and left the gym feeling like I owned every rep. We’re just getting started.
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
Back / Biceps
1.Wide Grip Pull-Ups SS Front Pulldown (Bar)
• 3 working sets × 15 each
2.Machine High Row (Both Arms)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12
3.Machine Middle Row
• 2 feeder × 8
• 3 working sets × 8–10
• 1 back-off × 12–15
4.Hammer Strength Row (Underhand)
• 4 working sets × 10–12
5.Alternating DB Curls
• 3 working sets × 15 each arm
6.Seated Arm Curl Machine (Single Arm)
• 3 sets × 20 each arm
Cardio:
A.M fasted cardio treadmill , incline 12, speed 3.
Food:
2250 calories
240g protein
185g carbs
50g fats
What had me even more fired up today? USP touchdown. The gear landed and seeing those vials in hand was like flipping a switch ,no excuses, just motivation. Reminded me exactly why I’m doing this.
Couldn’t have asked for a better day. Strong lifts, clean pumps, and left the gym feeling like I owned every rep. We’re just getting started.
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
Back / Biceps
1.Wide Grip Pull-Ups SS Front Pulldown (Bar)
• 3 working sets × 15 each
2.Machine High Row (Both Arms)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12
3.Machine Middle Row
• 2 feeder × 8
• 3 working sets × 8–10
• 1 back-off × 12–15
4.Hammer Strength Row (Underhand)
• 4 working sets × 10–12
5.Alternating DB Curls
• 3 working sets × 15 each arm
6.Seated Arm Curl Machine (Single Arm)
• 3 sets × 20 each arm
Cardio:
A.M fasted cardio treadmill , incline 12, speed 3.
Food:
2250 calories
240g protein
185g carbs
50g fats
TrenAmp
Active member
- Sep 7, 2025
- 150
- 231
- Thread starter
- #51
Today was shoulders and triceps and it was insanely good workout. I pushed both to the limit and it felt insanely good. That burn where you almost start laughing because it hurts but you’re loving it at the same time. Cardio at the end sealed the whole day up perfectly and that morning fasted cardio had me already in a good groove before I even touched a weight.
Weighed in at 192 lbs this morning. Dropping steady every week and feeling more focused than ever. My head’s in a good place and the progress is showing in the mirror and in how I feel moving through these workouts. I appreciate the USP fam heavy because the motivation and the vibe in our community really does make a difference. We’re all chasing the same thing and it fuels me every day to keep leveling up.
Locked in and climbing.
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
Shoulders / Triceps (Add chest per me)
1.DB Lateral Raise SS DB Front Raise (Seated)
• 3 working sets × 15 each
2.Machine Seated Shoulder Press (load plates top + middle)
• 1 warm-up × 12
• 1 feeder × 10
• 3 working sets × 8–10
• 1 back-off × 15
3.Cable Upright Row
• 4 working sets × 12–15
4.Heavy DB Lateral Raises
• 4 working sets × 10–12
• Last set = triple drop set to failure
5.Shoulder Press Machine (Facing Machine)
• 4 working sets × 15
6.V-Bar Pushdowns
• 1 warm-up × 15
• 3 working sets × 15
• Last two sets = double drop set to failure
7.Rope Pushdowns
• 3 working sets × 15
8.Seated Tricep Extension Machine
• 4 working sets × 20–25
Food:
2250 calories
240g protein
185g carbs
50g fats
Weighed in at 192 lbs this morning. Dropping steady every week and feeling more focused than ever. My head’s in a good place and the progress is showing in the mirror and in how I feel moving through these workouts. I appreciate the USP fam heavy because the motivation and the vibe in our community really does make a difference. We’re all chasing the same thing and it fuels me every day to keep leveling up.
Locked in and climbing.
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
Shoulders / Triceps (Add chest per me)
1.DB Lateral Raise SS DB Front Raise (Seated)
• 3 working sets × 15 each
2.Machine Seated Shoulder Press (load plates top + middle)
• 1 warm-up × 12
• 1 feeder × 10
• 3 working sets × 8–10
• 1 back-off × 15
3.Cable Upright Row
• 4 working sets × 12–15
4.Heavy DB Lateral Raises
• 4 working sets × 10–12
• Last set = triple drop set to failure
5.Shoulder Press Machine (Facing Machine)
• 4 working sets × 15
6.V-Bar Pushdowns
• 1 warm-up × 15
• 3 working sets × 15
• Last two sets = double drop set to failure
7.Rope Pushdowns
• 3 working sets × 15
8.Seated Tricep Extension Machine
• 4 working sets × 20–25
Food:
2250 calories
240g protein
185g carbs
50g fats
TrenAmp
Active member
- Sep 7, 2025
- 150
- 231
- Thread starter
- #52
Chest and cardio took the spotlight today, and the whole session felt dialed in from the jump. Weight moved smooth, form stayed tight, and the pump had my chest veins running like a roadmap the entire workout. It’s wild seeing that level of detail starting to pop. A couple people even stopped me to say I was looking crazy, which definitely gave the ego a little spark and had me grinning midset lol.
Truthfully, I’m in a spot right now where I feel better than I have in a long time. Proud of the grind, proud of the progress, and grateful for every opportunity that’s opened up along the way. Cardio closed out the day the right way, burning a steady 300+ calories like usual per cardio session. Another day in the books, another step forward, and the momentum feels unbeatable.
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
1.Incline Hammer Strength Press
• 1 warm-up × 10
• 2 feeder × 6
• 3 working sets × 8–10
• 1 back-off × 12
2.Flat Hammer Strength Press
• 1 warm-up × 8
• 3 working sets × 8–10
3.Cybex Flat Press
• 3 working sets × 12
4.Prime Pec Deck Fly
• 1 warm-up × 10
• 3 working sets × 12–15
5. Dumbell Press
• 4 working sets × 12–15
Cardio:
30 min Treadmill. Zone 2 HR
Food:
2250 calories
240g protein
185g carbs
50g fats
Weight has gone down to 191lbs getting leaner every day
Truthfully, I’m in a spot right now where I feel better than I have in a long time. Proud of the grind, proud of the progress, and grateful for every opportunity that’s opened up along the way. Cardio closed out the day the right way, burning a steady 300+ calories like usual per cardio session. Another day in the books, another step forward, and the momentum feels unbeatable.
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
1.Incline Hammer Strength Press
• 1 warm-up × 10
• 2 feeder × 6
• 3 working sets × 8–10
• 1 back-off × 12
2.Flat Hammer Strength Press
• 1 warm-up × 8
• 3 working sets × 8–10
3.Cybex Flat Press
• 3 working sets × 12
4.Prime Pec Deck Fly
• 1 warm-up × 10
• 3 working sets × 12–15
5. Dumbell Press
• 4 working sets × 12–15
Cardio:
30 min Treadmill. Zone 2 HR
Food:
2250 calories
240g protein
185g carbs
50g fats
Weight has gone down to 191lbs getting leaner every day
TrenAmp
Active member
- Sep 7, 2025
- 150
- 231
- Thread starter
- #53
Back day today was straight vibes, man. One of those sessions where everything just lines up and you’re like, yeah… this is exactly why I do this. Every pull felt locked in, every contraction hit clean, and I pushed heavier than last week without even overthinking it. Been really into that feeling of taking sets right up to the edge where your brain’s tapping out but your body’s like, nah we got one more in the tank. That’s the sweet spot for me.
Funniest part of the day, ran into an IFBB pro at the gym. We made conversation qne said my physique is looking solid, then gave me some legit tips on bringing up my lats more. Stuff like that hits you in the chest a little. Makes you feel like you’re not just lifting in your own bubble anymore.Still a long ass road before I could ever stand next to dudes like that, but it’s sick knowing they can see the work I’m putting in.
Cardio’s been smooth too. A.M. fasted cardio got me feeling disciplined as hell, and then knocking out more after my afternoon lift just ties the whole day together. Body feels good, head feels clear, everything’s trending up. USP gear still cruising perfect—pins clean, no issues, just doing its job like always.
Another day stacking wins. This is the version of me I’ve been chasing for a long time, and it finally feels like I’m stepping into it.
Back
1.Wide Grip Lat Pulldown
• 4 working sets × 12 reps
2.Bent-Over Rows (Smith Machine)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 12
(Let bar stretch past knees on eccentric)
3.Single Arm Machine Row
• 1 warm-up × 5
• 2 feeder × 5
• 3 working sets × 8–10
• 1 back-off × 12
4.Machine High Row (Single Arm)
• 1 feeder × 12 each arm
• 3 working sets × 10–12
• 1 back-off × 12
5.Front Pulldown SS Cable Rows
• 4 working sets × 15 each
Cardio: 30 min Treadmill. Zone 2 HR A.M and P.M
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
Food:
2250 calories
240g protein
185g carbs
50g fats
Funniest part of the day, ran into an IFBB pro at the gym. We made conversation qne said my physique is looking solid, then gave me some legit tips on bringing up my lats more. Stuff like that hits you in the chest a little. Makes you feel like you’re not just lifting in your own bubble anymore.Still a long ass road before I could ever stand next to dudes like that, but it’s sick knowing they can see the work I’m putting in.
Cardio’s been smooth too. A.M. fasted cardio got me feeling disciplined as hell, and then knocking out more after my afternoon lift just ties the whole day together. Body feels good, head feels clear, everything’s trending up. USP gear still cruising perfect—pins clean, no issues, just doing its job like always.
Another day stacking wins. This is the version of me I’ve been chasing for a long time, and it finally feels like I’m stepping into it.
Back
1.Wide Grip Lat Pulldown
• 4 working sets × 12 reps
2.Bent-Over Rows (Smith Machine)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 12
(Let bar stretch past knees on eccentric)
3.Single Arm Machine Row
• 1 warm-up × 5
• 2 feeder × 5
• 3 working sets × 8–10
• 1 back-off × 12
4.Machine High Row (Single Arm)
• 1 feeder × 12 each arm
• 3 working sets × 10–12
• 1 back-off × 12
5.Front Pulldown SS Cable Rows
• 4 working sets × 15 each
Cardio: 30 min Treadmill. Zone 2 HR A.M and P.M
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
Food:
2250 calories
240g protein
185g carbs
50g fats
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
Great stuff brother! Its great getting those compliments at the gym! I’m sure they are coming more often for you as they are for me! Keep it up Bro! We’re locked tf in!
TrenAmp
Active member
- Sep 7, 2025
- 150
- 231
- Thread starter
- #55
Today’s session was chest and shoulders, and the intensity was dialed all the way up. Every press had that deep burn that hits harder each week as the numbers climb. Strength is trending in the right direction heavier loads, tighter control, and reps that keep creeping upward. Chest was smoked by the end, shoulders weren’t far behind, exactly the kind of session that leaves you feeling like you actually did something.
Missed my morning cardio slot, but I made up for it with a solid 35 minutes post-lift, so the day still balanced out. Confidence has been sky high lately, walking around feeling like the unit of the gym, until a legit monster walks in and instantly reminds me there’s always a bigger fish in the pond lol
Picked up an Oura Ring too. Sleep and recovery tracking are about to get way more precise, and I’m pretty hyped to see what tightening up that side of things does for progress. All in all, everything is moving in the right direction. The momentum feels real 👌
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
Chest / Shoulders
1.Rear Delt Fly (Pec Deck)
• 4 working sets × 15
2.Incline Hammer Strength Press
• 1 warm-up × 10
• 2 feeder × 6
• 3 working sets × 8–10
• 1 back-off × 12
3.Flat Hammer Strength Press
• 1 warm-up × 8
• 3 working sets × 8–10
4.Cybex Flat Press
• 3 working sets × 12
5.Prime Pec Deck Fly
• 1 warm-up × 10
• 3 working sets × 12–15
6.Machine Lateral Raise
• 4 working sets × 15–18
• 1 back-off × 20
Cardio: 35 min Treadmill. Zone 2 HR A.M and P.M
Food:
2250 calories
240g protein
185g carbs
50g fats
Missed my morning cardio slot, but I made up for it with a solid 35 minutes post-lift, so the day still balanced out. Confidence has been sky high lately, walking around feeling like the unit of the gym, until a legit monster walks in and instantly reminds me there’s always a bigger fish in the pond lol
Picked up an Oura Ring too. Sleep and recovery tracking are about to get way more precise, and I’m pretty hyped to see what tightening up that side of things does for progress. All in all, everything is moving in the right direction. The momentum feels real 👌
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
Chest / Shoulders
1.Rear Delt Fly (Pec Deck)
• 4 working sets × 15
2.Incline Hammer Strength Press
• 1 warm-up × 10
• 2 feeder × 6
• 3 working sets × 8–10
• 1 back-off × 12
3.Flat Hammer Strength Press
• 1 warm-up × 8
• 3 working sets × 8–10
4.Cybex Flat Press
• 3 working sets × 12
5.Prime Pec Deck Fly
• 1 warm-up × 10
• 3 working sets × 12–15
6.Machine Lateral Raise
• 4 working sets × 15–18
• 1 back-off × 20
Cardio: 35 min Treadmill. Zone 2 HR A.M and P.M
Food:
2250 calories
240g protein
185g carbs
50g fats
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
Hell yeah ! Getting wide bro! Seeing those monsters walk in the gym definitely motivates me more! You are right there is always a bigger fish in the pond lol. Keep getting it bro! Just think , other people see us walk in and think the same shit.
TrenAmp
Active member
- Sep 7, 2025
- 150
- 231
- Thread starter
- #58
Today was one of those clean, no nonsense leg days where everything just synced nicely. Hit legs and abs, then wrapped it up with cardio. Legs were feeling nicely pumped, and that mid workout vascularity started creeping in, always a fire little reminder that the work is actually showing.
Diet’s been stupid easy lately. No cravings, no second guessing, just sticking to the plan and watching the progress roll in. Honestly feels like I'm hitting that groove where everything lines up training, food, recovery, all syncing together.
Cardio after legs had me sweating like crazy, but in the best way. That drenched shirt moment always hits different… makes the whole day feel complete and dialed in. Another solid one in the books
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
Legs:
1.Seated Hamstring Curl
• 1 warm-up × 10
• 3 working sets × 10–12
• Last working set = double drop set × 15 to failure on both drops
2.Lying Hamstring Curl
• 4 working sets × 12–15
3.Squat Pro
• 1 warm-up × 10
• 1–2 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 15
4.Hip Press
• 4 working sets × 15
5.Bulgarian Split Squats (Heavy DB)
• 3 working sets × 12 each leg
• Last set = switch to bodyweight × 15 or failure
6.Walking DB Lunges
• 5 minutes nonstop (25–35 lb)
Abs:
3 sets of 20–50 reps of
Crunches
Leg lifts
Cardio: 35 min Treadmill. Zone 2 HR A.M and P.M
Food:
2250 calories
240g protein
185g carbs
50g fats
Diet’s been stupid easy lately. No cravings, no second guessing, just sticking to the plan and watching the progress roll in. Honestly feels like I'm hitting that groove where everything lines up training, food, recovery, all syncing together.
Cardio after legs had me sweating like crazy, but in the best way. That drenched shirt moment always hits different… makes the whole day feel complete and dialed in. Another solid one in the books
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
Legs:
1.Seated Hamstring Curl
• 1 warm-up × 10
• 3 working sets × 10–12
• Last working set = double drop set × 15 to failure on both drops
2.Lying Hamstring Curl
• 4 working sets × 12–15
3.Squat Pro
• 1 warm-up × 10
• 1–2 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 15
4.Hip Press
• 4 working sets × 15
5.Bulgarian Split Squats (Heavy DB)
• 3 working sets × 12 each leg
• Last set = switch to bodyweight × 15 or failure
6.Walking DB Lunges
• 5 minutes nonstop (25–35 lb)
Abs:
3 sets of 20–50 reps of
Crunches
Leg lifts
Cardio: 35 min Treadmill. Zone 2 HR A.M and P.M
Food:
2250 calories
240g protein
185g carbs
50g fats
TrenAmp
Active member
- Sep 7, 2025
- 150
- 231
- Thread starter
- #59
Back and biceps today, kept everything pretty controlled and it ended up being a really solid session. Went a bit heavier but stayed in a comfortable groove, and my back was responding well,good tension, good contraction, nothing forced. Biceps picked up a nice pump along the way, just that tight, steady feel that makes the whole workout flow better. Mentally feeling relaxed and confident, just taking things day by day and liking how the progress is showing. Wrapped up with some light cardio to finish it off, and tomorrow we’re right back to it.
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
Back / Biceps
1.Wide Grip Pull-Ups SS Front Pulldown (Bar)
• 3 working sets × 15 each
2.Machine High Row (Both Arms)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12
3.Machine Middle Row
• 2 feeder × 8
• 3 working sets × 8–10
• 1 back-off × 12–15
4.Hammer Strength Row (Underhand)
• 4 working sets × 10–12
5.Alternating DB Curls
• 3 working sets × 15 each arm
6.Seated Arm Curl Machine (Single Arm)
• 3 sets × 20 each arm
Cardio: 35 min Treadmill. Zone 2 HR A.M and P.M
Food:
2250 calories
25g protein
170g carbs
58g fats
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
Back / Biceps
1.Wide Grip Pull-Ups SS Front Pulldown (Bar)
• 3 working sets × 15 each
2.Machine High Row (Both Arms)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12
3.Machine Middle Row
• 2 feeder × 8
• 3 working sets × 8–10
• 1 back-off × 12–15
4.Hammer Strength Row (Underhand)
• 4 working sets × 10–12
5.Alternating DB Curls
• 3 working sets × 15 each arm
6.Seated Arm Curl Machine (Single Arm)
• 3 sets × 20 each arm
Cardio: 35 min Treadmill. Zone 2 HR A.M and P.M
Food:
2250 calories
25g protein
170g carbs
58g fats
TrenAmp
Active member
- Sep 7, 2025
- 150
- 231
- Thread starter
- #60
Today was technically a day off from the gym, but not a full couch potato situation. Still got my fasted cardio done in the a.m. Had to shuffle my rest day around because life happens, but I’m big on not letting that turn into an excuse. Took it as a chance to actually recover instead of half resting and feeling beat up.
Used the day to fully recharge,food timing on point, stress low, and just letting joints and CNS breathe a bit. Body feels refreshed and ready to go absolutely crazy tomorrow.
Sleep has been a big focus lately and it’s finally paying off. Longer, deeper nights and way less tossing around. You can straight up feel the difference in recovery, mood, and how ready you feel to train when sleep is locked in. Recovery days done right hit different💪
A.M cardio 30 min Treadmill incline 12.5 speed 3.
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
Food:
2250 calories
250g protein
170g carbs
50g fats
Used the day to fully recharge,food timing on point, stress low, and just letting joints and CNS breathe a bit. Body feels refreshed and ready to go absolutely crazy tomorrow.
Sleep has been a big focus lately and it’s finally paying off. Longer, deeper nights and way less tossing around. You can straight up feel the difference in recovery, mood, and how ready you feel to train when sleep is locked in. Recovery days done right hit different💪
A.M cardio 30 min Treadmill incline 12.5 speed 3.
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
Food:
2250 calories
250g protein
170g carbs
50g fats
