AMP’s training log: Road To Bodybuilder🏆

[TrenAmp]

Came in today just focused on getting quality work done and it turned into a really solid chest and triceps session. Kept things heavy but clean, slow controlled reps and good connection the whole way through. Strength feels right where it should be and nothing feels forced, which is always a good sign. Everything’s been moving in the right direction lately and it’s hard not to be hyped about the progress.

Coach is tweaking my macros a bit to keep things rolling, and honestly I’m curious to see how my body responds because fat loss has been coming off at a nice steady pace already. Feeling leaner, performing better, and still enjoying the process. Finished things off with cardio to wrap it all up and stay locked in. Huge appreciation to the USP team as well, the encouragement and support have been clutch through this whole journey. Just staying consistent and letting the work stack up.

A.M cardio 30 min Treadmill incline 12.5 speed 3.

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Food:
2250 calories
250g protein
170g carbs
50g fats

https://imgur.com/a/kdIbv5R

 

[TrenAmp]

Legs and cardio today. Leg session was smooth and strong, everything moved exactly how it should. Legs are definitely coming along and it’s becoming more obvious week to week. I’ve always said legs were my weakness, but I’m fully committed to turning them into one of my best features. Even while cutting, size has continued to increase, which tells me the work is paying off.

I genuinely enjoy the grind and the hard work that comes with bringing up a weak point. That process is what makes this all worth it.

Cardio was solid as usual, got it done without issue. Coach adjusted my macros and bumped calories up slightly to help keep training intensity high, and it showed in today’s workout.

Oil has been great, completely pip free and smooth. Best in the game.

On to the next session Tomorrow 💪

A.M cardio 30 min Treadmill incline 12.5 speed 3.

Legs
1.Seated Hamstring Curl
• 1 warm-up × 10
• 3 working sets × 10–12
• Last working set = double drop set × 15 to failure on both drops

2.Lying Hamstring Curl
• 4 working sets × 12–15

3.Squat Pro
• 1 warm-up × 10
• 1–2 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 15

4.Hip Press
• 4 working sets × 15

5.Bulgarian Split Squats (Heavy DB)
• 3 working sets × 12 each leg
• Last set = switch to bodyweight × 15 or failure

6.Walking DB Lunges
• 5 minutes nonstop

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Food:
2250 calories
250g protein
170g carbs
50g fats

 

[TrenAmp]

Back day in the books today. Focus was straight concentration on back with a little biceps work added in. I pushed the weight heavier than I’ve been lately, which is always a good sign. Strength is definitely climbing and it feels earned, not forced. Those moments where the contraction hits and the muscle just lights up with burn and fatigue are honestly what I live for. That mind to muscle connection was locked in the whole session.
Overall I felt good, solid, and in control. Perfect way to kick off the week and set the tone. Momentum is there and I’m not letting it slip.

Cardio had to get switched up today since every treadmill was taken over, so I hit the stationary bike instead. Still got it done, still broke a sweat, no excuses.
Good workout all around. We keep showing up, we keep pushing, and we keep stacking days.

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

1: Back
1. Wide Grip Lat Pulldown
• 4 working sets × 12 reps

2. Bent-Over Rows (Smith Machine)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 12
(Let bar stretch past knees on eccentric)

3. Single Arm Machine Row
• 1 warm-up × 5
• 2 feeder × 5
• 3 working sets × 8–10
• 1 back-off × 12

4. Machine High Row (Single Arm)
• 1 feeder × 12 each arm
• 3 working sets × 10–12
• 1 back-off × 12

5. Front Pulldown SS Cable Rows
• 4
working sets × 15 each

Alternating DB Curls
• 3 working sets × 15 each arm

Seated Arm Curl Machine (Single Arm)
• 3 sets × 20 each arm

Food:
2400 calories
250g protein
210 carbs
55g fats

 

[TrenAmp]

Chest & Shoulders today. Solid session all around.
Went heavy like usual and everything just went smoothly. Strength keeps climbing, pumps were nasty, and every week I honestly feel better than the last. Body fat is steadily coming down, vascularity is popping more each session, and it’s one of those phases where you can feel the progress stacking up. Definitely getting closer to the goal.

Really looking forward to finishing this cut so I can flip the switch and start pushing food and size again. Laying the groundwork now.

Good day overall. Mentally in a great spot, physically feeling strong and healthy, and motivation is high. Just staying consistent and letting the process do its thing. Let’s keep it rolling!

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Chest / Shoulders
1.Rear Delt Fly (Pec Deck)
• 4 working sets × 15

2.Incline Hammer Strength Press
• 1 warm-up × 10
• 2 feeder × 6
• 3 working sets × 8–10
• 1 back-off × 12

3.Flat Hammer Strength Press
• 1 warm-up × 8
• 3 working sets × 8–10

4.Cybex Flat Press
• 3 working sets × 12

5.Prime Pec Deck Fly
• 1 warm-up × 10
• 3 working sets × 12–15

6.Machine Lateral Raise
• 4 working sets × 15–18
• 1 back-off × 20

7. Heavy DB Lateral Raises
• 4 working sets × 10–12
• Last set = triple drop set to failure

30 min a.m faster cardio treadmill incline 12 speed 3.

Food:
2400 calories
250g protein
210 carbs
55g fats

 

[TrenAmp]

Today was a full day off from the gym and I actually leaned into it instead of fighting it. Used the day to recover, catch up on rest, and really lock in on sleep since that’s been my main priority lately lol. No weights, no rushing, just letting the body do what it needs to do to keep progressing.

Work has been a bit stressful lately, and days like that remind me why the gym is such a big outlet for me. Training is where I get to shut everything else out and reset. I’d be lying if I said I don’t get drained sometimes, because it definitely happens, but I always pull myself back by remembering why I started and looking at how far I’ve come so far. That perspective keeps me grounded.

Big shoutout to my fiancée too. She’s been motivating me and pushing me just as hard, and having that kind of support makes a huge difference, especially on days when energy isn’t at 100%. Definitely lucky to have her in my corner.

A bit more of a personal log today, but I’ve got some fun events coming up this week, which should be a nice change of pace and finally a chance to show the physique outside of the gym lol. Overall, today did exactly what it needed to do. Recovered, reset, and got my energy back. Ready to get after it again.

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Food:
2300 calories
255g protein
190g carbs
55g fats

 

[TrenAmp]

Second day off the gym today, which honestly felt weird haven’t taken two consecutive days off in a minute. That said, it was well needed. Body feels fueled up, recharged, and ready to absolutely attack the coming weeks. Sometimes stepping back is exactly what lets you move forward harder.

I still got my fasted a.m. cardio in, so the routine didn’t completely fall apart. Took the rest of the day to actually live a little, went to an NBA game, enjoyed myself, did something different for once. Solid change of pace and honestly good for the head.

Now it’s back to business. Focus is locked back in on the goal. Tomorrow’s workout is about to be insane chasing that nasty pump and going even heavier than usual. Recovery done, batteries charged. Let’s keep the grind rolling 💪

46 min a.m fasted cardio treadmill incline 12 speed 3.

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Food:
2300 calories
255g protein
190g carbs
55g fats

Different type of picture this time 😄

 

[TrenAmp]

Back and biceps today. First day back after taking 2 days off and man… I missed this. Came in hungry, went heavy, and pushed every set until there was nothing left in the tank. No half reps, no leaving anything on the table.

The mind muscle connection today was on another level felt every single rep exactly where it needed to be. Days like this remind me why I love lifting weights so much. That locked in feeling, the grind, the burn, I honestly can’t get enough of it.

Did fasted cardio in the a.m. to kickstart the day, then smashed the session later on. Everything clicked today and it absolutely did not disappoint. Feeling motivated as hell and already excited to see how much more progress I can make going into next year.

USP gear stayed solid and came in clutch, feeling strong, focused, and dialed in from start to finish. Couldn’t have asked for a better day. We keep going forward better every day 💪🔥

30 min a.m fasted cardio treadmill incline 12 speed 3.

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Back / Biceps
1.Wide Grip Pull-Ups SS Front Pulldown (Bar)
• 3 working sets × 15 each

2.Machine High Row (Both Arms)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12

3.Machine Middle Row
• 2 feeder × 8
• 3 working sets × 8–10
• 1 back-off × 12–15

4.Hammer Strength Row (Underhand)
• 4 working sets × 10–12

5.Alternating DB Curls
• 3 working sets × 15 each arm

6.Seated Arm Curl Machine (Single Arm)
• 3 sets × 20 each arm

7. Reverse Curls
3 sets x 15 each arm

Food:
2400 calories
250g protein
210 carbs
55g fats

https://trenamp.tumblr.com%2Fpost%2F803427082384375808

 

[TrenAmp]

Chest and shoulders and triceps today. Real smooth session. Everything just fet right. Strength is climbing, heavy weight is moving easier, and I’m still keeping full control on every rep. No sloppy presses, no rushed sets just solid work and good execution. Those are the workouts you know are actually doing something.

Overall progress has been on point. Coach checked in, liked the pics, and was impressed with how fast things are coming together. Always a good feeling when the plan is clearly working and the effort is showing. Makes it easy to stay locked in.

Still grinding through the cut, so it’s all about patience right now. I’m ready to grow, but I know the move is to finish this phase the right way. Growth phase will be there when it’s time. Until then, just keep tightening up and letting the process do its thing.

Got my a.m. fasted cardio done too. Felt good, knocked it out, hit my goal. Starting the day that way never gets old. Just stacking days, staying consistent, and letting the results keep rolling🦾

Chest / Shoulders
1.Rear Delt Fly (Pec Deck)
• 4 working sets × 15

2.Incline Hammer Strength Press
• 1 warm-up × 10
• 2 feeder × 6
• 3 working sets × 8–10
• 1 back-off × 12

3.Flat Hammer Strength Press
• 1 warm-up × 8
• 3 working sets × 8–10

4.Cybex Flat Press
• 3 working sets × 12

5.Prime Pec Deck Fly
• 1 warm-up × 10
• 3 working sets × 12–15

6.Machine Lateral Raise
• 4 working sets × 15–1
• 1 back-off × 20

7.V-Bar Pushdowns
• 1 warm-up × 15
• 3 working sets × 15
• Last two sets = double drop set to failure

8.Rope Pushdowns
• 3 working sets × 15

9.Seated Tricep Extension Machine
• 4 working sets × 20–25

30min treadmill incline 12 speed 3.

Food:
2400 calories
250g protein
210 carbs
55g fats

 

[TrenAmp]

Legs and abs today. One of those sessions where you can just feel the strength connection doing it's thing. Legs are coming in noticeably harder more vascular, tighter, that dry look starting to show up even mid workout. Strength was steady and everything moved how it should. No grinding, no slop, just clean reps and nasty pumps. That’s always a good sign the plan is working.

Abs were solid too. Core felt strong, good mind muscle, and they’re slowly popping more week by week. Not peeled yet, but definitely trending the right way. Staying patient and letting the process play out fully visible abs is the goal and it’s only a matter of time.

Overall, really good day. Feeling locked in heading into this next week. Christmas is coming up but that’s not an excuse, food is prepped, routine stays tight, and discipline doesn’t take holidays. It’s all mindset, and right now the switch is flipped. Staying consistent and letting the results speak💯

30 min a.m fasted cardio treadmill incline 12 speed 3.

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Legs
1.Seated Hamstring Curl
• 1 warm-up × 10
• 3 working sets × 10–12
• Last working set = double drop set × 15 to failure on both drops

2.Lying Hamstring Curl
• 4 working sets × 12–15

3.Squat Pro
• 1 warm-up × 10
• 1–2 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 15

4.Hip Press
• 4 working sets × 15

5.Bulgarian Split Squats (Heavy DB)
• 3 working sets × 12 each leg
• Last set = switch to bodyweight × 15 or failure

Abs
3 sets of 20–50 reps of :
•Crunches
•Leg lifts
•Hanging leg raises

Food:
2400 calories
250g protein
210 carbs
55g fats

https://trenamp.tumblr.com%2Fpost%2F803608473142231040

 

[TrenAmp]

Started the week exactly how it needed to be done, back and cardio, no messing around. Came in with good momentum and set the tone early. Everything is lining up the way it should, scale weight slowly dropping, but the fullness is still there, which tells me the plan is working. Macros have been locked in, consistency on point, and it’s showing day by day.

Gear has been smooth as ever, zero PIP, no nonsense. Running quality oil from USP honestly makes this whole process way easier less to think about, more focus on training, food, and recovery. When the basics are handled, staying disciplined gets a lot simpler.

Cardio felt solid today too. Hit it clean and checked off the targets I set for today, which always feels like a win. One of those days where you walk out knowing you did exactly what you needed to do.

Holidays or not, the mission doesn’t change. We keep pushing, keep executing, and keep stacking days. Momentum stays rolling.

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Back:
1.Wide Grip Lat Pulldown
• 4 working sets × 12 reps

2.Bent-Over Rows (Smith Machine)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 12
(Let bar stretch past knees on eccentric)

3.Single Arm Machine Row
• 1 warm-up × 5
• 2 feeder × 5
• 3 working sets × 8–10
• 1 back-off × 12

4.Machine High Row (Single Arm)
• 1 feeder × 12 each arm
• 3 working sets × 10–12
• 1 back-off × 12

5.Front Pulldown SS Cable Rows
• 4 working sets × 15 each

30 min a.m fasted cardio treadmill incline 12 speed 3.

Food:
2400 calories
250g protein
210 carbs
55g fats

https://trenamp.tumblr.com%2Fpost%2F803697798520373248

 

[Jag_muscle]

Started the week exactly how it needed to be done, back and cardio, no messing around. Came in with good momentum and set the tone early. Everything is lining up the way it should, scale weight slowly dropping, but the fullness is still there, which tells me the plan is working. Macros have been locked in, consistency on point, and it’s showing day by day.

Gear has been smooth as ever, zero PIP, no nonsense. Running quality oil from USP honestly makes this whole process way easier less to think about, more focus on training, food, and recovery. When the basics are handled, staying disciplined gets a lot simpler.

Cardio felt solid today too. Hit it clean and checked off the targets I set for today, which always feels like a win. One of those days where you walk out knowing you did exactly what you needed to do.

Holidays or not, the mission doesn’t change. We keep pushing, keep executing, and keep stacking days. Momentum stays rolling.

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Back:
1.Wide Grip Lat Pulldown
• 4 working sets × 12 reps

2.Bent-Over Rows (Smith Machine)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 12
(Let bar stretch past knees on eccentric)

3.Single Arm Machine Row
• 1 warm-up × 5
• 2 feeder × 5
• 3 working sets × 8–10
• 1 back-off × 12

4.Machine High Row (Single Arm)
• 1 feeder × 12 each arm
• 3 working sets × 10–12
• 1 back-off × 12

5.Front Pulldown SS Cable Rows
• 4 working sets × 15 each

30 min a.m fasted cardio treadmill incline 12 speed 3.

Food:
2400 calories
250g protein
210 carbs
55g fats

https://trenamp.tumblr.com%2Fpost%2F803697798520373248

Back is my favorite! Isn’t it so nice having a great supplier like usp? Never anything to worry about, high quality, and like you said… so smooth.

 

[TrenAmp]

Back is my favorite! Isn’t it so nice having a great supplier like usp? Never anything to worry about, high quality, and like you said… so smooth.

Perfectly said bro!! We coming in strong this new year !!

 

[TrenAmp]

Chest and shoulders in the books today and it was one of those sessions you live for. Everything felt strong, controlled, and fluid. Pushing heavy weight felt natural no fighting the weight, just clean reps and solid execution from start to finish.

Second workout of the week and I’m fully locked in. Focus is high, intensity is there, and the plan is being executed exactly how it should be. Days like this remind me why consistency matters so much.

Macros are getting easier to hit each week. The routine is settling in, recovery feels better, and fueling this work is becoming second nature instead of something I have to think about.

Really enjoying the bodybuilding lifestyle right now — the discipline, the structure, and the challenge of showing up every day and staying focused. It’s demanding, but that’s exactly what makes it rewarding. On to the next one. Staying locked in and keeping the pressure on 💪

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

30 min a.m fasted cardio treadmill incline 12 speed 3.

Food:
2400 calories
250g protein
210 carbs
55g fats

Chest / Shoulders
1.Rear Delt Fly (Pec Deck)
• 4 working sets × 15

2.Incline Hammer Strength Press
• 1 warm-up × 10
• 2 feeder × 6
• 3 working sets × 8–10
• 1 back-off × 12

3.Flat Hammer Strength Press
• 1 warm-up × 8
• 3 working sets × 8–10

4.Cybex Flat Press
• 3 working sets × 12

5.Prime Pec Deck Fly
• 1 warm-up × 10
• 3 working sets × 12–15

6.Machine Lateral Raise
• 4 working sets × 15–1
• 1 back-off × 20

7. Cable Upright Row
• 4 working sets × 12–15

8.Heavy DB Lateral Raises
• 4 working sets × 10–12
• Last set = triple drop set to failure

 

[TrenAmp]

Today was a scheduled day off from the gym. Still knocked out my a.m. cardio, kept things moving, then actually let my body chill for once. Used the downtime the right way, recovery mode on. Finally put my new massage gun to work should’ve bought one sooner. Muscles felt way looser after, exactly what I needed.
I’m honestly hyped for the rest of this week’s workouts. I finally invested in a real video camera so I can start logging and capturing my training with way better video quality and pictures. Been wanting to document this journey more seriously for a while now. I like the idea of having something detailed to look back on as I roll into the new year new goals, same obsession, same discipline, same passion for improving my body day by day.
Macros stayed on point, no slipping, no excuses. Days like this remind me that recovery is part of the grind too. Recharged, locked in, and ready to keep going hard!

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

45 min a.m fasted cardio treadmill incline 12 speed 3.

Food:
2400 calories
250g protein
210 carbs
55g fats

 

[TrenAmp]

Back to the grind today after taking two days off, and that first session back just hits different. Got in a solid back and biceps workout and went all in from the jump. Strength felt there, focus was sharp, and every set had that clean connection.

There’s something addictive about coming back after a short break and training even harder than before. Pumps were nasty, movements felt controlled, and everything just clicked. That post workout feeling of success is undefeated it’s the reminder of why this lifestyle sticks.

No slowing down, no excuses. Locked in, disciplined, and ready to start the new year with a level of consistency and intensity that’s on a different wavelength. We keep showing up. We keep pushing. This is just the beginning

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

30 min a.m fasted cardio treadmill incline 12 speed 3.

Food:
2400 calories
250g protein
210 carbs
55g fats

Back / Biceps
1.Wide Grip Pull-Ups SS Front Pulldown (Bar)
• 3 working sets × 15 each

2.Machine High Row (Both Arms)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12

3.Machine Middle Row
• 2 feeder × 8
• 3 working sets × 8–10
• 1 back-off × 12–15

4.Hammer Strength Row (Underhand)
• 4 working sets × 10–12

5.Alternating DB Curls
• 3 working sets × 15 each arm

6.Seated Arm Curl Machine (Single Arm)
• 3 sets × 20 each arm

7. Hammer curls
3 sets x 15 each arm

 

[Jag_muscle]

Back to the grind today after taking two days off, and that first session back just hits different. Got in a solid back and biceps workout and went all in from the jump. Strength felt there, focus was sharp, and every set had that clean connection.

There’s something addictive about coming back after a short break and training even harder than before. Pumps were nasty, movements felt controlled, and everything just clicked. That post workout feeling of success is undefeated it’s the reminder of why this lifestyle sticks.

No slowing down, no excuses. Locked in, disciplined, and ready to start the new year with a level of consistency and intensity that’s on a different wavelength. We keep showing up. We keep pushing. This is just the beginning

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

30 min a.m fasted cardio treadmill incline 12 speed 3.

Food:
2400 calories
250g protein
210 carbs
55g fats

Back / Biceps
1.Wide Grip Pull-Ups SS Front Pulldown (Bar)
• 3 working sets × 15 each

2.Machine High Row (Both Arms)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12

3.Machine Middle Row
• 2 feeder × 8
• 3 working sets × 8–10
• 1 back-off × 12–15

4.Hammer Strength Row (Underhand)
• 4 working sets × 10–12

5.Alternating DB Curls
• 3 working sets × 15 each arm

6.Seated Arm Curl Machine (Single Arm)
• 3 sets × 20 each arm

7. Hammer curls
3 sets x 15 each arm
View attachment 12640

I love coming back to the full lock in bro! A day or two break from everything is cool, but coming back and locking in... there is nothing like that feeling! Looking great by the way! Waist is really coming in, and getting very wide up top!

 

[TrenAmp]

I love coming back to the full lock in bro! A day or two break from everything is cool, but coming back and locking in... there is nothing like that feeling! Looking great by the way! Waist is really coming in, and getting very wide up top!

Thank you bro! So excited to keep seeing progress come in !

 

[TrenAmp]

Chest, shoulders, and triceps today. Nothing fancy, just went in and handled business. Strength felt good, pumps were solid, everything moved the way it’s supposed to when the body’s in a good rhythm. One of those sessions where you don’t force it you just let the work happen and stack quality sets.

Macros got adjusted again by the coach, which is always a good sign. Every weekly check-in we’re seeing clear changes, and it’s motivating as hell watching things tighten up and come together week by week. Trusting the process more each time.

Posting this a bit late had some personal stuff to deal with but still made sure the week ended right. Training stayed on track, priorities stayed straight.
Legs on Sunday and I’m already ready for it. Time to dig in, push hard, and absolutely punish legs to close out the week. Same focus, same grind.

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

30 min a.m fasted cardio treadmill incline 12 speed 3.

Shoulders / Triceps / Chest

1.DB Lateral Raise SS DB Front Raise (Seated)
• 3 working sets × 15 each

2.Machine Seated Shoulder Press (load plates top + middle)
• 1 warm-up × 12
• 1 feeder × 10
• 3 working sets × 8–10
• 1 back-off × 15

3.Cable Upright Row
• 4 working sets × 12–15

4.Shoulder Press Machine (Facing Machine)
• 4 working sets × 15

5.V-Bar Pushdowns
• 1 warm-up × 15
• 3 working sets × 15
• Last two sets = double drop set to failure

6. Rope Pushdowns
• 3 working sets × 15

7.Seated Tricep Extension Machine
• 4 working sets × 20–25

8. Incline Hammer Strength Press
• 1 warm-up × 10
• 2 feeder × 6
• 3 working sets × 8–10
• 1 back-off × 12

9.Flat Hammer Strength Press
• 1 warm-up × 8
• 3 working sets × 8–10

10.Cybex Flat Press
• 3 working sets × 12

https://imgur.com/a/24sQ9oN

 

[Hardboy]

Great log!

 

[TrenAmp]

Great log!

Thank you 🙏💪