My road to glory part 1

[Chupapi7847]

Let’s go gentlemen today we’re back in the gym off a rest day and ready for war. Had a push leg day combo which went extremely well and we hit a couple small PRs today which is always a good thing and means I’m driving hypertrophy one day at a time which is what it’s all about. Groundhog Day over and over always striving to be a bit better than the last workout. We hit PRs on leg ext, leg curl, hammer strength incline press, and pec dec all while maintaining strict form. Weighed in again today at 161 which is lower than when I started which sounds counter intuitive since this is a push phase but I’ve recomped so well over the last few weeks I look way more full and defined! So I’m not worried about it at all plus we did just up food and gear this week so it’ll take time as all things do, it’s not a sprint it’s a marathon and you’ve always gotta keep that in mind.
Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@210
• Sl leg press 2x10-15@180
• Lying ham curl 2x8-12@155
• Prime lateral raise 3x10-15@125
• Hammer strength incline 2x8-12@115
• Pec Dec 3x10-15@140
• Bilateral tri extension 3x8-12@175

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD

#teamUSP

 

[Chupapi7847]

What’s up fellas today’s back and bi’s and it was a wicked pump day for me only unfortunate part was I was I burned out a bit too quick in my sets and the endurance wasn’t there which was odd but we also pushed more weight on several exercises too so you win some lose some. Had a late night last night too since I went out to an edm concert which was fun but man 4 hours is a long time and I was up about an hour and a half later than I’m used too which could also explain some performance issues. Best part of the night though for me was sharing my progress pics with my bros who were absolutely stunned and blown away with my current look which made me really happy and they were very encouraging which is all you can ask for. Best part of today however was my pack td of some goodies courtesy of USP. Now I’m stocked up and ready for gains boiii!

Todays workout:

• Nautilus sa lat pull down 4x10-15@80
• Chest supported t bar row 3x8-12@110
• Single arm cable row lat bias 2x8-12@80
• Pulldown upper back focused 2x12-20@180
• Rev pec Dec 3x10-15@110
• Db hammer curl 2x10-15@40
• Db preacher curl 2x10-15@30

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD

#teamUSP

 

[Chupapi7847]

What’s up homies sorry for the missed post yesterday I got busy on my rest day doing chores and prepping for the week and it slipped my mind completely so that’s on me. Not much to report though got my steps in for the day and took it easy once I got my stuff done, well needed rest day and I enjoyed getting caught up on things. Today we’re back baby and it’s leg day which I’m enjoying more and more I love and hate the pain at the same time but I find the leg pumps so satisfying. Plus I’m really trying to focus on my technique and tempo to bring up what I feel is my weakest body part. Really want to build some thickness to my legs and depth. Today was a rough day for me too so I really took it out on my legs today at the gym within reason, don’t want to overdo it. I fucked around and missed my dose timing on my cialis today which was unfortunate but worse things could have happened not like I missed pinning a dose or something much more dramatic like that. Still got a hell of a workout in with a good pump. Check in days with coach tomorrow so will keep you all posted on any progress and changes if we make any.
If you guys need any dht based compounds which I know you do check out https://us-pharmacies.net/ they’re having a sale 1/29-2/02!! 🤯

Day 1 legs

• Seated leg curl 3x8-12@195
• Leg extension 2x10-15@210
• Hack squat 2x8-12@450
• Leg press 2x12-20@450
• Abduction machine 2x10-15@160
• Standing calf raise 3x12-15@180

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD

Meal 1

• 
  
• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 80g oats with a tablespoon of cinnamon, 2 stevia packets
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 220g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 300g white or sweet potatoes

#teamUSP

 

[Chupapi7847]

Yo what’s up guys it’s Tuesday which means push day boyyy! Always enjoy a good chest pump feeling like Johnny bravo walking around 😂 had a bs day at work today too so only thing I could do is take it out on the weights, the gyms always been a great outlet for me and I love every second of it. Today was also check in day with coach and we had a few big changes come on board. Most importantly my blood pressure has begun to rise up a few points and it’s critical to keep that under wraps bc one of the big issues besides cardiovascular issues is kidney damage and once the kidneys are damaged there’s no repairing them so we’re implementing telmisartan starting at 20mcg a day to help manage that. Also my metabolism is turnt to the max and the food increase last week still isn’t enough to make the scale budge so we’re adding another calorie increase of 155 calories in the form of carbs on training days and 160 on off days in days and carbs. You won’t see me complaining about more food! In all seriousness though I do hope we can get the scale moving. I look great but I’m way below my weight cap I want to compete at so we’ve got work to do. That about wraps up the changes for the week, today’s workout was solid but I was a bit weaker than usual that’s just how it goes sometimes but we still got a great squeeze of the weights and kept great form to drive change and ended with a solid pump. Will update the diet tomorrow!

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 20mcg Telmisartan daily

Day 2 push

• prime lateral raise 3x10-15@125
• Hammer strength incline 2x8-12@115
• Db flat bench 3x8-12@75
• Pec Dec 3x10-15@140
• Bilateral tri ext 3x12-20@175
• Sa tri pushdown 2x10-15@75
• Rope ab crunch 3x15-20@175

#teamUSP

 

[Chupapi7847]

Greetings gym freaks it’s hump day which mean pull day me and it’s my last day before a midweek rest day so you know we had to push it hard but what’s new we always go hard! Had a hella good workout tonight mostly fueled by the fact I was in a time crunch so we had to go fast and man did that lead to an insane back pump!! I thought today’s workout was gonna be a rough one bc I got to bed late and only got 6 hours of sleep and was tired most of the day but that preworkout hit my system and I got into my environment and was ready to hit it hard. That’s what’s important is to kill the workout no matter what state your in excluding injuries of course. Workout was so good I’m bummed tomorrow is a rest day but I know I’ll need it to recover and catch up on some rest after the week. Plus the wife’s got surgery so it lines up nicely that I’ll be around. I said I’d post the updated meal plan today and there’s not any huge changes but here it is:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2.5 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 80g oats with a tablespoon of cinnamon, 2 stevia packets
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 250g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 350g white or sweet potatoes

Off day meal plan



Meal 1:

• 200g egg whites
• 2 English muffin
• 3 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 4:

• 150g ground beef
• 200g potatoes
• 100g zucchini
• 80g blueberries
• 40g avocado

Today’s workout:

• Nautilus sa lat pull 2x8-12@80
• Chest supported T bar row 3x8-12@100
• Hammer strength sa high row (lat bias) 3x10-15@115
• Sa cable pullover 2x12-20@75
• Db preacher curl 3x10-15@30
• Sa cable curl 3x10-15@20

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 20mcg Telmisartan daily

Don’t forget to check out USP’s dht sale this weekend and save some money on some quality gear.
#teamUSP

 

[Jag_muscle]

My USP brother!

 

[Chupapi7847]

My USP brother!

 

[Chupapi7847]

What’s up dudes it’s another boring rest day for me today so not much to report. Fatigue is low and my energy is good overall which is a good thing but rest days are still needed even when you feel fine the body needs a break especially when pushing things to their limits with training and gear usage. Definitely looking forward to sleeping in tomorrow and catching some quality sleep where I don’t need an alarm clock to wake me up. Spoke with coach today and gonna shake things up a little on the diet and sub in some cream of rice for my oatmeal pre workout meal some days when I want something different. I’m going to give the elev8 creamy rice a try since I’ve heard good things and it sounds fire! I’m trying the blueberry muffin, maple brown sugar, and apple pie flavors and I’m really looking forward to that shipment coming in bc my diet has been the same food sources for awhile now. Let me know if any of you have tried them and how you liked it! Tomorrow is my favorite day of the week besides being a Friday it’s push/legs and I always kill that workout and feel great after. Don’t forget USP’s sale starts this weekend! Catch you all tomorrow!
#teamUSP

 

[Chupapi7847]

AYO what’s going on guys today’s a great day and I hope it was for you all too. We’re coming fresh off a rest day and feeling super motivated today. Got up this morning and was wasting time starting up my fasted cardio but we got it done as we always do and once we got halfway through it it was easy. Feeling great today though off 9 hours of sleep and fully recovered from this week work and workouts. Today was my favorite workout of the week which is my push/leg day combo that’s always so satisfying to hit. I’ve also been challenging myself to get my workouts done just a bit quicker and cutting down rest times and finding a balance between staying warm and pumped between sets and resting too long. Pushing the limits on that feels like the best decision I’ve made and the pumps have been insane while not losing any strength on my following sets. We got today’s workout done in about 55 minutes which usually takes about 10 minutes longer on average. Not only that we hit several PRs today in either total weight or reps for a few exercises which is always the goal to get better but by but each week. Hypertrophy is working gentlemen and it feels so good! Weight however is still not moving up or down on average just staying the same. I look great and I’ve recomped a good amount but it’s about time the scale started moving at least a little. Come check ins with coach Tuesday we may need to up the food again a bit which is totally fine. I’d rather not gain and recoup than gain needless fat/water weight. Well keep our head down and keep on grinding!
Today’s workout:

• Leg ext 3 10-15@210
• Sl leg press 2x10-15@180
• Lying ham curl 2x8-12@160
• Prime lateral raise 3x10-15@125
• Hammer strength incline 2x8-12@115
• Pec Dec 3x10-15@140
• Bilateral tri extension 3x8-12@175

We hit a rep pr on leg ext, leg press, and pec dec tonight with some having increased weights at the same time!

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 20mcg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2.5 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 80g oats with a tablespoon of cinnamon, 2 stevia packets
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 250g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 350g white or sweet potatoes

#teamUSP

 

[Chupapi7847]

What’s up my dudes it’s Saturday and the last lift of the week which is always a juicy pull day. These days are inportant for me bc a good back wins shows and I feel mine is lacking and needs to be brought up. We’ve made solid progress so far though! And we’re gonna keep on grinding away until we grow them wings! Started off the day with our fasted cardio as always which is super important to get in no matter what phase you’re in. 5x30min liss on the elliptical is what I do and I never skip a day. I enjoy starting my day with cardio as it wakes me up, gets me going, and starts my day off with an accomplishment right away which always feels good. After that we did some meal prepping for the week and of course helped take care of the wife in her post op state. Oddly enough today though I was pretty tired mid day and took a nap which I never do but man it was a nice quick 30 minute nap before my workout and I woke up ready to murder my back! That’s exactly what we did too today. Got a gnarly back pump going worked up a sweat and felt very satisfied with the workout we got in today especially since it’s the last one of the week. We kept the tempo up again today and finished the workout approximately 10 minutes quicker than usual again. I’m really enjoying pushing my rest limits lower on my smaller muscle groups to about a minute and larger muscle groups to a minute and a half. Gonna keep this going moving forward and see what happens!
Todays workout:
Day 6 pull

• Nautilus sa lat pull down 4x10-15@80
• Chest supported t bar row 3x8-12@100
• Single arm cable row lat bias 2x8-12@80
• Pulldown upper back focused 2x12-20@180
• Rev pec Dec 3x10-15@100
• Db hammer curl 2x10-15@30
• Db preacher curl 2x10-15@30

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 20mcg Telmisartan daily

Meal plan:
Meal 1

• 200g egg whites
• 2 whole eggs
• 2.5 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 80g oats with a tablespoon of cinnamon, 2 stevia packets
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 250g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 350g white or sweet potatoes

Catch you all tomorrow for my rest day
#teamUSP

 

[Chupapi7847]

Morning everyone hope you all have had a good weekend full of great workouts! Today for me is everyone’s least favorite day a rest day. However today this one for me is needed more than most bc it feels like a had a small tweak to one of my neck muscles from yesterday’s pull day so some r&r and stretching will be needed today to be back to 100 percent tomorrow. Sleep was good but could have been longer but I was up about an hour later than normal and my body just won’t let me sleep in past 8/9am considering during the work week I’m up at 4am everyday. Nbd though still got roughly 7.5/8 hours which is good just would like to get that bit extra when I can. Being a rest day today that means calories are gonna be lower since there’s no training today and those extra carbs aren’t needed. Gonna be a bummer but it’s doable at 2200 calories, it used to be more rough at 2000. Planning to rest up and do a lotr marathon today to keep me entertained with some meal prepping for the work week as well. Looking forward to getting back to the gym tomorrow and hopefully this small neck tweak will be gone as well. Catch you all tomorrow gang when we go hard on leg day!
Rest day meal plan:
Meal 1:

• 200g egg whites
• 2 English muffin
• 3 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 4:

• 150g ground beef
• 200g potatoes
• 100g zucchini
• 80g blueberries
• 40g avocado

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 20mcg Telmisartan daily

#teamUSP

 

[Chupapi7847]

Ayooo what’s good it’s Monday and we’re back in the gym boyyy! Starting the week off right with a hard ass leg day, can’t go wrong with that. Leg days may be overtaking everything else as my favorite day of the week! Nothing beats that intense burn throughout your whole lower body and the pumps where you struggle to walk straight are so satisfying. Also works out bc I feel my legs are my weakest body part so they need all the love they can get. We’re slowly building them up though week by week and that’s the most satisfying part by far, seeing progress in real time. We slipped a bit on the diet this weekend and crushed a bag of protein pretzels but we’re back locked in and won’t make that mistake again. Check ins are tomorrow so we’ll see if we make any changes.
Today’s workout:
Day 1 legs

• Seated leg curl 3x8-12@190 12/8/8
• Leg extension 2x10-15@210 15/10
• Hack squat 2x8-12@450(banded) 8/8
• Leg press 2x12-20@490 20/12
• Abduction machine 2x10-15@160 12/11
• Standing calf raise 3x12-15@180 13/11/10

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 20mcg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2.5 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 80g oats with a tablespoon of cinnamon, 2 stevia packets
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 250g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 350g white or sweet potatoes

#teamUSP

 

[Chupapi7847]

What’s good gym family today’s Tuesday so it’s push day and check in day for me so a solid day to look forward too. Check ins went relatively smooth today with the only real change being upping the telmisartan dose to 80mg a day to help combat some stubborn bp rising. We kept the food the same as my weight is up a little but I also cheated this weekend eating an entire bag of garbage protein pretzels and can’t be sure if that’s the cause or the small food increase we did last week so we’ll monitor things for the week and reassess next week I just need to stay locked in. I learned my lesson the hard way that eating off plan has more than one consequence it tore my gut up for days, no bueno. Gonna keep the same training mindset for today’s push day where we’re cutting down rest times to 60-90 seconds and really pumping the muscle without sacrificing our total volume. Went great and felt really good! Enjoying the gym even more now it feels like.
Todays push workout:
Day 2 push

• prime lateral raise 3x10-15@125 11/10/10
• Hammer strength incline 2x8-12@115 9/8
• Db flat bench 3x8-12@80 10/8/8
• Pec Dec 3x10-15@145,135 8/11/10
• Bilateral tri ext 3x12-20@175,160 15/11/11
• Sa tri pushdown 2x10-15@70 10/10
• Rope ab crunch 3x15-20@175,160 25/16/16

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Check out https://us-pharmacies.net/ this weekend for the Super Bowl sale they’re having, don’t miss out!!
#teamUSP

 

[Chupapi7847]

What’s up guys today’s back day and we made it a good one as always! Really trying to focus and engage my lower lats which I feel everyone has struggled with but day by day I’m getting better at it. Bringing up weak points one workout at a time and enjoying the process which is most important. Was really hungry today which was unfortunate but pretty tired too even though I got a good 7 hours in but that must mean I’m ready for my rest day tomorrow and looking forward to sleeping in a bit bc no cardio and being able to relax at home after work instead of go go go all day. Can’t believe I’m actually looking forward to a day off for once! lol but we kept tempo up again today and killed the workout, can’t ask for more than that.
Today’s workout:
Day 3 pull

• Nautilus sa lat pull 2x8-12@90 11/9
• Chest supported T bar row 3x8-12@100 9/8/9
• Hammer strength sa high row (lat bias) 3x10-15@115 10/10/10
• Sa cable pullover 2x12-20@80,65 13/15
• Db preacher curl 3x10-15@30,25 9/11/10
• Sa cable curl 3x10-15@40,30 10/10/10

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2.5 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 80g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 250g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 350g white or sweet potatoes

#teamUSP

 

[Chupapi7847]

What’s up dudes today’s not the most exciting day of the week but arguably the most important day which is one of my rest days. Like I said yesterday I actually looked forward to today bc with my schedule I don’t have much time scheduled to stop and take a break between work gym eating cooking and cleaning it never ends and then there’s trying to get a good amount of sleep on top of that too. So today was welcomed and I’m changing my mindset on how I view rest days which will be important for the long term. After work we hit the grocery store and grabbed some food for the week and cleaned up a bit at home other than that it was just taking it easy and finishing up by taking a relaxing post meal walk on the treadmill which I enjoy and wanted to finish up my steps for the day even though it pushed me over my target goal for the day I did it anyways as part of relaxing and clearing my head which is important. Also got the time to spend with the wife which is always nice after a week of barely being able to interact all that much. Foods lower on rest days though which is by far my least favorite part but nothing I can’t manage I’m just always hungry these days. But we gotta stay locked in and keep our goals in mind! Looking forward to tomorrow as it’s my favorite workout of the week and I’ll be nice and rested so we can really push the limits! See you guys tomorrow and peep some of my posing practice pics 😎

Off day meal plan:
Meal 1:

• 200g egg whites
• 2 English muffin
• 3 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 4:

• 180g ground beef
• 200g potatoes
• 100g zucchini
• 80g blueberries
• 40g avocado

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

 

[Chupapi7847]

What’s happening my gym freaks feeling great today coming off a rest day and having this workout the only thing on my agenda for the day I was nice a prepared mentally and physically. Got a great nights sleep of 9 hours fueling me up too which is great for me I struggle sleeping over 7 and most nights I’m up a lot but not last night. It was the perfect combo to hit my favorite day of the week legs/push day! The full body pump we achieved today was epic and we’re again keeping the tempo up and cutting down rest times which I think will be the plan moving forward bc I’m consistently getting great workouts in and hitting the same volume or even better! We hit some new rep x weight PRs today hitting leg ezt 220x15,sl leg press 200x13,prime lateral 125x12. Almost got 125x8 on hammer incline press but couldn’t squeeze out that last inch of the rep and if it’s not a full controlled rep it don’t count! Next week for sure, and pec Dec 160x13! Idk what was up with today but it was a great fucking day and everything felt really good. Maybe this new training protocol is doing more than just speeding up the workout and keeping a pump?
Don’t forget to check out usp’s deals going on this weekend for some great gear at amazing prices.

Todays workout:
Day 5 push/leg

• Leg ext 3 10-15@220,210x15/10/11
• Sl leg press 2x10-15@200x13/10
• Lying ham curl 2x8-12@160 11/7
• Prime lateral raise 3x10-15@125 12/10/10
• Hammer strength incline 2x8-12 @125,115 7/8
• Pec Dec 3x10-15@160,160,140 13/10/11
• Bilateral tri extension 3x8-12@175 14/11/9

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2.5 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 250g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 350g white or sweet potatoes

 

[Chupapi7847]

What’s good my peoples it’s Saturday so it’s the weekend for all of us and it’s a great day to go and kill your lifts, and I hope all of you had as good a time as I did today. It’s my last lift day for the week and it was a good one coming off a fully rested 8 hours of sleep and feeling really good today. That being said let’s get into the workout. We pushed it pretty hard today but no real PRs today maybe an extra rep or two on a couple exercises but that’s all you can ask for, progress is progress and the back pump we got today felt amazing. Todays workout went pretty quick even though it felt long but I think that’s just bc I was super focused on every rep really feeling them out trying to build a thick back that will wow the judges later this year. We’re locked in these days boys and gonna keep it going!
Today’s workout:
Day 6 pull

• Nautilus sa lat pull down 4x10-15@80,70 15/11/8/9
• Chest supported t bar row 3x8-12@90 10/8/8
• Single arm cable row lat bias 2x8-12@70,60 9/10
• Pulldown upper back focused 2x12-20@180 15/12
• Rev pec Dec 3x10-15@115 14/11/10
• Db hammer curl 2x10-15@40 12/10
• Db preacher curl 2x10-15@30,25 10/12

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2.5 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 250g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 350g white or sweet potatoes

#teamUSP

 

[Chupapi7847]

What’s up guys rest day turned into a cardio day for me after I stumbled a bit yesterday and ate off plan a little and was up 4 pounds today, all likely water weight so we’re shedding it off with some elliptical work and we’ll drop calories to my non training day meal plan for the next two days and that should fix it. That edible hit hard last night and I ended up inhaling snacks, live and learn. Got some meal prepping done and my cooking done for the week to make my life easier. Truly a game changer to get everything ready to grab and go for the work week. Check ins are Tuesday so hopefully we get the weight back to baseline by then to avoid having to face the music with my coach😂😅. Hope everyone has a good night tonight whether you watch the game or not. Go pats!
Off day meal plan:

Meal 1:

• 200g egg whites
• 2 English muffin
• 3 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 4:

• 180g ground beef
• 200g potatoes
• 100g zucchini
• 80g blueberries
• 40g avocado

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

 

[Jag_muscle]

What’s up guys rest day turned into a cardio day for me after I stumbled a bit yesterday and ate off plan a little and was up 4 pounds today, all likely water weight so we’re shedding it off with some elliptical work and we’ll drop calories to my non training day meal plan for the next two days and that should fix it. That edible hit hard last night and I ended up inhaling snacks, live and learn. Got some meal prepping done and my cooking done for the week to make my life easier. Truly a game changer to get everything ready to grab and go for the work week. Check ins are Tuesday so hopefully we get the weight back to baseline by then to avoid having to face the music with my coach😂😅. Hope everyone has a good night tonight whether you watch the game or not. Go pats!
Off day meal plan:

Meal 1:

• 200g egg whites
• 2 English muffin
• 3 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 4:

• 180g ground beef
• 200g potatoes
• 100g zucchini
• 80g blueberries
• 40g avocado

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

lmao those edibles be hitting brother

 

[Chupapi7847]

lmao those edibles be hitting brother

Too hard 😂