I'm in perfect health because of the blood purifying effects of ketosis, but to be a bodybuilder I need to carb cycle for the addition of the 10.000 calorie cheat /load day for myself to add the muscle, it takes 6500 calories for my 280 lbs to maintain muscle, to add muscle the carb cycle allows me to go into a calorie surplus and add muscle over the 6500 maintenance number. It's extremely difficult to stay 100% in ketosis and add muscle on a 280 lb athlete.
Xx its sooo easy man...macros i ran were 300g pro, 150g fat..carbs from spinach only and had a couple servings of fiber during the day. Protein is probally a touch high, works great for me. A great food to prep is a ground beef chilli
Craig had the biggest ego that I have ever seen in my life, and everyone hated Shawn Ray, he started so much shit, to this day he and Kevin still go at each other, Kevin and I are great friends and Todd was a great coach, yea I could tell you some crazy stories, most fun I ever had was training with Ronnie Coleman in Dallas at metro flex gym, just the nicest person I ever met and true legend in the sport.
Correct body wants to use carbs and sugars first and will. Plus fast before workout body doesn't have a choice.
The more bacon the better, once you are in ketosis the fat will melt off of you, basically your body is eating its fat like your doing cardio, but you remember this one factor about sugar, when you consume protein and sugar together it causes a 200% spike in insulin and a large amount of fat is shuttled into the cells. Consuming fat with the protein and sugar will buffer it down about half but it's still well over 120 and not a good situation. Your body is so accustomed to sugar and is constantly pushing fat in the cells all day, when you realize this a totally kill off the supply to your body it will search for new fuel, FAT.
I don't know if I have explained this already but you don't count the carbs in the vegetables, Dr berg has a video on this, load up on potassium in vegetables, it's completely fine, I'm driving to work and it's complicated but trust me your g2g, veggies overload.
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