What do you have for breakfast today...

[01dragonslayer]

Straight. I didn’t want to take any chances of false results due to hidden sweeteners or sucralose.

Hmb tastes like crap as powder but it is so effective.

The big thing now is hmb-fa (Free acid).
There is literally only one company that offers it that I can find, but the studies on it are literally unbelievable. If they are true then it’ll be my favorite supplement forever.

https://www.ncbi.nlm.nih.gov/m/pubmed/29207472/

You can buy it in the USA under the product Clear Muscle.

But what I really want to source is (HMB-FA) BetaTOR in bulk.
If you live in Japan you can get this amazing supp:
http://www.betator.com/where-to-find/bulk-sports-hmb-jet/


Edit: very skeptical of the studies on HMB-FA now, check this out:
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-017-0201-7

Interesting read....thanks brotha.

 

[01dragonslayer]

Classic oatmeal, whey and some fruit this AM....along with some on my java.

 

[Hevi-head]

2 eggs, 6 whites, 2 turkey sausage patties, onion mushrooms and spinach all scrambled up.
Oh yeah and if you guys like salsa, give this a shot. It’s Walmart’s brand and not even in the salsa section, it’s with the canned tomatoes.
I love the stuff. Just a good combo of tangy, heat and consistency. It’s not a mouth burner by any means.

Sent from my iPhone using Tapatalk

 

[Roc]

4 pieces of Dave’s killer white bread, pound of bacon, 4 eggs made into sandwiches, pot of coffee

 

[01dragonslayer]

Been so busy for the past few days

3/7....four egg omelette with cheddar cheese and threw in some rost. chicken.

 

[MotorCityMuscleMachine]

You can't " Pull One Over" on all of us now Brother..!

I wear glasses too, & I can see the two different cheeses
in there plain as day.., you holding out on us....? Lol..

Looks Delicious..! That's the way I like to dress up eggs.
I mentioned somewhere earlier about a similar canned tomatoes, not fire roasted tho.. ( have to check em' out )
But they have a certain amount of heat , & Mex/salsa style
green pepper & a reg hotter pepper I think ..?

Looks Bomb , should be a breeze to kill that, when stuff
is good, & I've made it, I devour it.

MotorCity

 

[01dragonslayer]

3/8....some leftover chili and threw in a few scrambled eggs along with my coffee==

 

[01dragonslayer]

3/9...had to get out the door fast that morning....meal replacement shake and some fruit.

 

[01dragonslayer]

Today....three egg omelette with some ground beef and broccoli and cheddar cheese and a apple with some PB.

 

[Hevi-head]

You can't " Pull One Over" on all of us now Brother..!

I wear glasses too, & I can see the two different cheeses
in there plain as day.., you holding out on us....? Lol..

Looks Delicious..! That's the way I like to dress up eggs.
I mentioned somewhere earlier about a similar canned tomatoes, not fire roasted tho.. ( have to check em' out )
But they have a certain amount of heat , & Mex/salsa style
green pepper & a reg hotter pepper I think ..?

Looks Bomb , should be a breeze to kill that, when stuff
is good, & I've made it, I devour it.

MotorCity

Ohhhh yeah, lol. Forgot about the shredded Mexican cheese blend.
Good eye!

 

[aragorn1500]

A nice simple bowl of Fruity Pebbles.

 

[01dragonslayer]

Becoming more of a staple recently....my three egg omelette with some chicken broccoli and a little hummus.....and my coffee==

 

[Yates84]

Found a little breakfast spot while hanging out in Maryland waiting on my car to get worked on. Ham, bacon, cheese, strawberry jam, and more cheese lol on a biscuit yum!

 

[MindlessWork]

Cinnamon bran muffin coffee and OJ.

 

[01dragonslayer]

Staple of oatmeal and two scoops whey along side my coffee==

 

[01dragonslayer]

3/13......nice 'ol big omelette with cheddar cheese some left over rot. chicken and some spinach witha a nice cup of my...coffee==

 

[01dragonslayer]

3/14.....today was a staple of my oatmeal and vanilla whey and of course.....--coffee

 

[Rot-Iron66]

Woke up in middle of the night starving (just now) having egg-salad sandwich and coffee. May as well stay up...

Fruity Pebbles, yum.. Now I want some : )

 

[01dragonslayer]

4 over easy eggs along side some turkey bacon and my coffee==

 

[Roc]

2 jay cutler bowls, coffee, 2 pieces of cake