01dragonslayer
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Yesterday my again my staple of oatmeal and whey along side a nice cup of my favorite cafe and some fruit.
What do you have for breakfast today...
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01dragonslayer
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Today was my three egg omelette along side some leftover meatloaf with some broccoli and some cheddar cheese....oh my coffee==
BobbySweeney
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4 Big Mac Burgers minus the buns. Basically a hamburger pattie and veggie salad.
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01dragonslayer
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Three egg omelette with some left over sloppy joe ground beef and some cheddar cheese and broccoli.
01dragonslayer
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Had ta go with my staple this AM of oats and whey with some fruit. Was in hurry to get out....missed my cafe..
01dragonslayer
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Four egg omelette with chicken, cheddar cheese, and broccoli, along side a big cup of coffee==
01dragonslayer
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Love me some eggs. Another omelette with some leftover ground beef with some cheddar cheese and red pepper flakes ta spice it up.
01dragonslayer
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Good 'ol oatmeal and whey today along side some apple and PB....oh my coffee==
01dragonslayer
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My omelette with chicken and cheddar with some spinach along side a big cup of coffee==
01dragonslayer
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Staple today of oatmeal and whey with some fruit and a big cup of my coffee==
01dragonslayer
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Yesterday had some leftover meatloaf along side some sprouts and hummus.
01dragonslayer
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Today was the good 'ol omelette with some shrimp and cheese and spinach with my morning coffee==
BobbySweeney
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Worst breakfast ever this morning, trying to test out some blood sugar theories:
20 Grams EAA’s
20 Grams BCAA’s
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20 Grams EAA’s
20 Grams BCAA’s
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C587
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Shrimp and eggs???
Man you have no limits as to what you'll eat with your eggs lol...I couldn't do it...
01dragonslayer
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Good stuff brotha.....I would put a halt on liver though.
01dragonslayer
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Hey my man....you testing the theory that BCAAs elevate glucose levels and take you out of ketosis?
BobbySweeney
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Yes and they do. Blood sugar went up.
If you don’t want to raise blood sugar but want to prevent muscle breakdown hmb powder is where it’s at. You can actually starve yourself on testosterone and get away with it if you keep sucking down hmb (10 grams) every hour.
Not a good diet plan but I’ve done a two day fast that way.
01dragonslayer
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Good ta know. I have been taking HMB 4Gs/day for years and have always wondered about the BCAAs. Just another question....were the BCAAs you consumed as part of a preworkout or unflavored straight free-form powder?
BobbySweeney
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Straight. I didn’t want to take any chances of false results due to hidden sweeteners or sucralose.
Hmb tastes like crap as powder but it is so effective.
The big thing now is hmb-fa (Free acid).
There is literally only one company that offers it that I can find, but the studies on it are literally unbelievable. If they are true then it’ll be my favorite supplement forever.
https://www.ncbi.nlm.nih.gov/m/pubmed/29207472/
You can buy it in the USA under the product Clear Muscle.
But what I really want to source is (HMB-FA) BetaTOR in bulk.
If you live in Japan you can get this amazing supp:
http://www.betator.com/where-to-find/bulk-sports-hmb-jet/
Edit: very skeptical of the studies on HMB-FA now, check this out:
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-017-0201-7
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