TrippyRocks Progress Log 💪🏽

Slept in until 630am but my youngest one came into the room saying she couldn't sleep, waking my wife and I up. Watch still shows 6hr and 3min of sleep. I don't feel sleepy or like I don't have energy though. Got a solid shoulder workout mid day that I stepped away from work to do. Always nice to use those paid hours to workout haha. Pump was real good, energy high, and mood better than usual thanks to that new PWO again. Love that stuff!

US-Pharmacies is having another incredible sale with some great gear at an incredible price, too good to beat! Just take a look at whats going on sale this weekend only!
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Morning fasted weight: 211.8lbs
Sleep: 6hr 3min per watch (interrupted by youngest)
Pump / energy / mood: Pump was real good, energy high, mood better than usual thanks to the PWO


Training – Shoulder Day
  • Seated plate-loaded shoulder press machine – 5 Ă— 8–15
  • Cable front raises – 4 Ă— 10-15
  • Dumbbell Y raises – 4 Ă— 10–15
  • Standing machine lateral raise – 4 (last set drop set) Ă— 10–15
  • Reverse fly delt machine – 4 Ă— 10–15

Macros
  • 2,201 calories
  • 201g protein
  • 61g fats
  • 213g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
  • 40mg YK-11 (split AM/PM)
 
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TrippyRocks said:
Slept in until 630am but my youngest one came into the room saying she couldn't sleep, waking my wife and I up. Watch still shows 6hr and 3min of sleep. I don't feel sleepy or like I don't have energy though. Got a solid shoulder workout mid day that I stepped away from work to do. Always nice to use those paid hours to workout haha. Pump was real good, energy high, and mood better than usual thanks to that new PWO again. Love that stuff!

US-Pharmacies is having another incredible sale with some great gear at an incredible price, too good to beat! Just take a look at whats going on sale this weekend only!
View attachment 13021​


Morning fasted weight: 211.8lbs
Sleep: 6hr 3min per watch (interrupted by youngest)
Pump / energy / mood: Pump was real good, energy high, mood better than usual thanks to the PWO


Training – Shoulder Day
  • Seated plate-loaded shoulder press machine – 5 Ă— 8–15
  • Cable front raises – 4 Ă— 10-15
  • Dumbbell Y raises – 4 Ă— 10–15
  • Standing machine lateral raise – 4 (last set drop set) Ă— 10–15
  • Reverse fly delt machine – 4 Ă— 10–15

Macros
  • 2,201 calories
  • 201g protein
  • 61g fats
  • 213g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
  • 40mg YK-11 (split AM/PM)
Click to expand...
Bro, getting paid to workout is the shit!
 
This mornings fasted weight came in at 212.5lbs. Had a good sleep score last night because it was 6 hours of uninterrupted sleep and let me tell you, I felt well rested and ready to go when I woke up. Energy was on point, pump had me feeling real thick, and mood was up extra because it’s Friday. Long day of work trying to get my project finished and still had to work a little tonight but that’s ok because I love my job. Overall a great session with the chest feeling full from the presses and flys and my strength has gone up even with the weightloss thanks to the YK.

Don't forget that US Pharmacies has a sale starting today!!! US-Pharmacies.net/hot-deals​


Morning fasted weight: 212.5lbs
Sleep: High score, 6 hours uninterrupted
Pump / energy / mood: Energy on point, pump had me feeling real thick, mood up extra because it’s Friday


Training – Chest
  • Smith machine flat bench press – 4 Ă— 7-15
  • Plate-loaded incline machine – 3 (last drop set) Ă— 8–12
  • Plate-loaded wide chest press – 3 (last drop set) Ă— 8–15
  • Cable flyes high – 3 Ă— 10-15
  • Cable flyes chest height/low – 3 Ă— 10-15
  • Rope tricep pushdowns – 4 Ă— 10-25

Macros
  • 2,347 calories
  • 211g protein
  • 58g fats
  • 234g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
  • 40mg YK-11 (split AM/PM)
https://imgur.com/a/EXisFTW
 
Slept in but a little too long this morning, I woke up and had to get dressed quickly because I forgot I had to go to the men's breakfast at my church. Didn't have time to get my fasted weight. Sleep was 7 solid hours, uninterrupted again. My sleep has been improving a lot lately and I'm loving it, waking up feeling way more recovered and sharp overall. Took the girls out to eat today, I ended up going with a burger (no fries) and ate some of their nacho's appetizer a bit haha. Finished off the day with some stairs in the garage, 45min at a steady pace to keep things moving and working up a little sweat. Back in the gym early tomorrow morning.


Morning fasted weight: Skipped (rushed out for church men's breakfast)
Sleep: 7 solid hours, uninterrupted
Pump / energy / mood: No pump, energy steady, mood great – enjoying the improved sleep and family time


Training – Active Recovery
  • 45min stairs in the garage – steady pace

Macros
  • Somewhat of a cheat day, did not track macros but I didn't pig out. Men's breakfast was clean eggs, turkey bacon, and potatoes. Lunch was some ground beef and rice, and dinner was a nice big burger without the fries. Some snacking in between, my usual greek yogurt and fruits or a rice cake to fill that sweet tooth.

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
  • 40mg YK-11 (split AM/PM)
 
TrippyRocks said:
Slept in but a little too long this morning, I woke up and had to get dressed quickly because I forgot I had to go to the men's breakfast at my church. Didn't have time to get my fasted weight. Sleep was 7 solid hours, uninterrupted again. My sleep has been improving a lot lately and I'm loving it, waking up feeling way more recovered and sharp overall. Took the girls out to eat today, I ended up going with a burger (no fries) and ate some of their nacho's appetizer a bit haha. Finished off the day with some stairs in the garage, 45min at a steady pace to keep things moving and working up a little sweat. Back in the gym early tomorrow morning.


Morning fasted weight: Skipped (rushed out for church men's breakfast)
Sleep: 7 solid hours, uninterrupted
Pump / energy / mood: No pump, energy steady, mood great – enjoying the improved sleep and family time


Training – Active Recovery
  • 45min stairs in the garage – steady pace

Macros
  • Somewhat of a cheat day, did not track macros but I didn't pig out. Men's breakfast was clean eggs, turkey bacon, and potatoes. Lunch was some ground beef and rice, and dinner was a nice big burger without the fries. Some snacking in between, my usual greek yogurt and fruits or a rice cake to fill that sweet tooth.

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
  • 40mg YK-11 (split AM/PM)
Click to expand...
Nice, I had rest today too! Besides cardio, abs, and calves. Back at it tomorrow with you! I have an upper body day.
 
Stayed up late last night with the family watching movies but still got a good 6 hours of sleep. Even woke up before my alarm to get ready for the gym. Fasted weight was 213lbs this morning. In the gym though the mood was good, energy was up, and the pump was strong as its been the past few weeks. Today was the last day of YK-11 so we will see how the pumps are going forward. Overall a great Sunday with gym, church, and some how cleanup, now I'm really looking forward to leg day tomorrow. No YK in the morning so we will see if my quads still feel like they want to explode lol.


Morning fasted weight: 213lbs
Sleep: Good 6 hours and I woke up before my alarm
Pump / energy / mood: Mood good, energy up, and pump strong


Training – Back & Shoulders
  • Plate-loaded wide pulldown – 4 Ă— 8–12
  • Seated row – 4 Ă— 10–15
  • Plate-loaded seated shoulder press – 4 Ă— 8–12
  • Standing machine lateral raise – 4 Ă— 12–20
  • Cable pullover – 3 Ă— 12–15
  • Haney shrugs – 4 Ă— 12–20

Macros
  • 2,175 calories
  • 208g protein
  • 68g fats
  • 206g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
  • 40mg YK-11 (split AM/PM, last day)
https://imgur.com/a/OI7qjtI
 
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Slept in quite a bit for me today, a good 8 hours, I haven’t had one of those in a while and it felt amazing. Fasted weight came in at 212.7lbs this morning. Today turned into a full rest day, spending the entire day with the wife and daughters running errands and going to a couple of doctors appointments. Definitely felt weird not going to the gym on a Monday, but that’s ok since I know my girls had a good day and there’s always tomorrow. No workout today, just family time and recovery. Body feels recharged and ready to hit it hard again tomorrow.


Morning fasted weight: 212.7lbs
Sleep: Great 8 hours – slept in and it was much needed
Pump / energy / mood: No pump, energy steady and relaxed, mood positive from family day


Training – Full Rest
  • Nothing today. Complete off day with family.

Macros
  • 1,945 calories
  • 207g protein
  • 61g fats
  • 180g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
 
TrippyRocks said:
Making up for the missed leg day. Just means Wednesday’s active recovery day turns into a lift day


Sent from my iPhone using Tapatalk
Click to expand...
Nice! God willing i wake up and my leg doesnt hurt anymore from that massive cramp 2 nights ago, I’ll be hitting legs as well
 
Fasted weight was 212.5lbs this morning. Sleep was bad, stayed up late with the wife watching a TV show, got a little over 4 hours of sleep. PWO coming in to provide the energy and mood needed to get a good leg day. Pump wasn’t as strong as it has been with quads, definitely because of dropping the YK. The strength that I gained has definitely stayed though, which is real nice. Continuing on with the big back tomorrow but I’m definitely going to bed early tonight.


Morning fasted weight: 212.5lbs
Sleep: A little over 4 hours – stayed up late with the wife watching TV
Pump / energy / mood: Pump wasn’t as strong (quads not exploding like before) but still good, energy came solely from PWO, mood as positive as can be on 4 hours of sleep


Training – Legs Day

• Seated leg curl – 4 × 12–20
• Hack squat – 4 × 8–15
• Adductor machine – 4 × 8-15
• Leg press – 4 × 10–15
• Leg extension – 4 × 12–20
• Standing or seated calf raises – 4 × 12–20


Macros

• 2,179 calories
• 225g protein
• 51g fats
• 198g carbs


Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
 

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