NutPuncher Maste-Great Battle

[Nutpuncher]

Thanx big brother for detailed reply, I will make an order now ... Thanx Thanx Thanx


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Wonderful. My favorite is still IGF-lr3 by Sciroxx mainly because 1 less pin than DES, but DES sparks my interest due to how fast it works.

 

[Nutpuncher]

Another Update as I have changed my plans (again)

Last week I publicly said on this log of mine that I will do whatever I need to do to be the best shape in 6 weeks. That nothing will stop me and I was on a mission to do so, until I had to almost walk in baby steps for 1 mile to get to my car after work due to cramps from my groin down to both feet and toes. This is due to my lack movements and fluids/nutrition for 3 weeks and trying to go full throttle before I was mentally and physically ready. With that in mind, I spent some time thinking about what I should do now. And I almost came up with an answer, but I need some help from my brothers to help me decide/convince me how to proceed.

Ok, so I’ve successful cut from 170lbs down to 150lbs. I say at 155-160 is when I look the best. One thing that I have never successful done is complete a BULK. I tried to bulk but I couldn’t get pass 170lbs. So I tried dirty bulking and selecting the highest calorie fast food and eat whatever I wanted and as much as I could handle. I did this for 2-3 weeks and got myself up to 172lbs (same weight as before I started TRT at 20%bf) and stopped bulking because I got chubbier. So what I need help on is for my brothers to help me understand that bulking is a part of my journey and to not stop bulking just because I gain bodyfat because that is part of bulking and that I will slim down to single digit bodyfat again.

Brothers, how do you feel when you achieved a physique that you wanted all of your adult life and few months later you lost it due to your decision to bulk? I am 70% sure I will bulk (I just need to be convinced) which makes gear selection easy, Test and DECA with IGF-1 and HGH of course.

 

[Nutpuncher]

I've made it gym 2 times last week and 1 time today since 1 month ago. Even though I didn't go to gym last weekend, I still did cardio, push ups, ab roller and whatever else I can do with a pair of 20lb and 10lb dumbbells and a variety of stretchy cable things. Here are some pics from this morning prior to lifting. This is the 1st pic that I ever posted prior to lifting and without some sort of a pump. I wanted to show a "natural" pic of myself so that I will be accountable. I am still debating on bulking or eating at maint calories

 

[TITANROIDS]

I would bulk brother. You succeeded with cutting, you can't remain still. You have to set a new goal. Having single digits body fat at higher weight. You have to evolve. We have to evolve. I know you feel crap, but that's because you dirty bulked. If it makes you feel better, do a mini cut to regain previous physic and start a very slow and clean bulk. 200-300cals increase-from clean sources- each time is a good approach. Fat gain will be so minimal you won't care. You will become stronger and you will look good and dangerous with shirt on as well. Whatever you choose, I will follow and support my friend

 

[Nutpuncher]

I would bulk brother. You succeeded with cutting, you can't remain still. You have to set a new goal. Having single digits body fat at higher weight. You have to evolve. We have to evolve. I know you feel crap, but that's because you dirty bulked. If it makes you feel better, do a mini cut to regain previous physic and start a very slow and clean bulk. 200-300cals increase-from clean sources- each time is a good approach. Fat gain will be so minimal you won't care. You will become stronger and you will look good and dangerous with shirt on as well. Whatever you choose, I will follow and support my friend

Thank you for your continue support. I am leaning more and more towards bulking. I tried clean bulk but I couldn't gain any weight, but I did gain strength. I think I have created too fast of a metabolism even though I have no idea how I did it lol.

Since I know I love to eat a lot and since I know I can cut whenever I want to.......I will start my bulk and then will continue my plans to try as many Drostanolone as possible as I already have them on hand. Thank you for helping me with my decision my friend. I know that the only way I'll be able to be 175ish and 7-8% bodyfat is by bulking. Lean bulk has not worked. Dirty bulk isn't for me. So I will focus on keeping my calories 500-1000 calories above maintenance and not call this a clean, lean or dirty bulk. But instead I will call this as part of my journey to reach my ultimate goal. I'll adjust macros every couple weeks as needed.

 

[Nutpuncher]

Started drinking my protein shake again.

Since I am going to try to bulk I figure I should start the day with a high calorie / high protein shake drink 1/2 after lifting and sip on the remaining throughout the day. Please let me know if you are interested in ingredients or macros of this shake and I'll gladly provide.

 

[Tren2k14]

How many calories will that be?


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[Tren2k14]

For the Bulk that is?


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[Nutpuncher]

For the Bulk that is?


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I am not sure but my plans are to increase calories every week. And then stop increasing once again feel that fat gain is too much. I will try not to freak out and stop bulking regardless if I think I am gaining too much body fat. I'll reach out to my fellow brothers here for guidance if I start to freak out. I've never looked like I have and scared to lose it so that is why I know I have not succeeded at bulking.


I'll start logging my food intake starting next Monday. I am thinking that my lower body cramping will subside by then.


I currently weight 161. And last I did the math was prior to summer. my maintenance calories was roughly 2k calories. I'll figure out what my maint calories is and will update this log.

 

[Tren2k14]

I am not sure but my plans are to increase calories every week. And then stop increasing once again feel that fat gain is too much. I will try not to freak out and stop bulking regardless if I think I am gaining too much body fat. I'll reach out to my fellow brothers here for guidance if I start to freak out. I've never looked like I have and scared to lose it so that is why I know I have not succeeded at bulking.


I'll start logging my food intake starting next Monday. I am thinking that my lower body cramping will subside by then.


I currently weight 161. And last I did the math was prior to summer. my maintenance calories was roughly 2k calories. I'll figure out what my maint calories is and will update this log.

Don't be afraid of cardio in a bulk even pro bodybuilders hit cardio 4-7 days a week for minimum of 20 minutes a day most in in the 45 min range. There doesn't have to be much fat gain to gain muscle. What's your height and body fat %?


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[Amozoc]

Since I am going to try to bulk I figure I should start the day with a high calorie / high protein shake drink 1/2 after lifting and sip on the remaining throughout the day. Please let me know if you are interested in ingredients or macros of this shake and I'll gladly provide.

If you want to get more and save money got this egg whites at Cotsco the pack she with 6of them $9.00 dlls i use 1 everyday along with my protein

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[Nutpuncher]

Don't be afraid of cardio in a bulk even pro bodybuilders hit cardio 4-7 days a week for minimum of 20 minutes a day most in in the 45 min range. There doesn't have to be much fat gain to gain muscle. What's your height and body fat %?


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Thank you for advice. I'll included cardio when needed first before I lower calories if I feel I am too much body fat. I am currently 5'6" (was 5'7' when I was younger and was told that chronic severe low T will cause you to shrink) & 160lbs. Goal is to get up to at least 170lbs once done with bulk.

If you want to get more and save money got this egg whites at Cotsco the pack she with 6of them $9.00 dlls i use 1 everyday along with my protein

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Cool, thanks. I am heading to costco this weekend because $9.00 is as much as 2 of the egg whites that I am currently using which is MUCH less than what Costco sells for much lower price.


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EDIT: Not sure why I included Amino Energy in protein shake pic because I drink those separately.


Yesterday is my 4th gym session. I can start to feel my muscles getting fuller. I have not had any major cramps since last time when I was walking to my car after work. The thing that I don’t understand is how can I eat so bad with no nutrient in mind and drank less than 3 cups of water daily for 3 weeks and I look like how I do today. Yes, I know what I look like today isn’t anything special as I have a lot to work on, but to me its special as I've never put in work to achieve it. However, given my situation, I am not bent out of shape anymore because I mistakenly thought I lost so much of what I worked.

I couldn’t see the outline of my 6 pack last Tuesday. From last Tuesday ‘til today, I’ve had 4 low intensity gym sessions as I don't want to do anything that will slow down my full intensity starting next Monday. I was still using food as a way to cope and feel better and started to eat clean last Friday even though I wanted to change my diet as of last Monday. I’ve been eating clean since last Fri and slowly increasing my calories. I am back in the 6 pack club and hopefully for good.

Continue to next post for more pics

 

[Nutpuncher]

I am motivated by the fact that these Bicep and Triceps won 2 contests not that long ago as that time will not be my best as that is still down the road.

 

[Amozoc]

Same like me today i gonna go to Costco to buy egg whites and protein powder , chicken breast


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[TITANROIDS]

I am motivated by the fact that these Bicep and Triceps won 2 contests not that long ago as that time will not be my best as that is still down the road.

Oh you have a horseshoe hanging on your arm! Nice job there brother

 

[Nutpuncher]

Same like me today i gonna go to Costco to buy egg whites and protein powder , chicken breast


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I used to get my protein powder from Costco but no longer because I've been use ModernProtein Vanilla because I had no idea protein shakes can taste so good, but cost too much in my opinon. Which protein powder are you getting?

Oh you have a horseshoe hanging on your arm! Nice job there brother

Thank you. My triceps are currently my best feature, but not for much longer.............. Heading to gym now for legs and then pray that I don't cramp later today and tomorrow not-so-lol.

 

[TITANROIDS]

I used to get my protein powder from Costco but no longer because I've been use ModernProtein Vanilla because I had no idea protein shakes can taste so good, but cost too much in my opinon. Which protein powder are you getting?





Thank you. My triceps are currently my best feature, but not for much longer.............. Heading to gym now for legs and then pray that I don't cramp later today and tomorrow not-so-lol.

Drinking tons of water and a few grams of taurine or/and some electrolytes may help for cramping

 

[Amozoc]

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[Rot-Iron66]

NP, you look amazing my friend! Really...

 

[Nutpuncher]

NP, you look amazing my friend! Really...

Thank you Brother. I have a feeling that by this time next year I will look different then I do now because I am smarter now and more educated.