eazy training and nutrition log

[eazy_team usp]

11/27/2025___ LOWER A

trapbar deadlift 560x3, 620x1, 700x1, 450x12
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P 300, C 280, F 55
steps: 25,944
cardio: 102 MIN -- HR 103
sleep: 8.25 hours -- myair 99
bw: 238.6
bp: 118/51 -- 68
bg_fstd--bg_fed: 69--82

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

https://imgur.com/QTVzbAe

 

[eazy_team usp]

 

[eazy_team usp]

12/3/2025___ARMS

triceps
dips BWx25x4
cambered bar tricep extension 50x25x4
cable press downs w/ rope 50x25x4
across body tricep pull down 35x25x4
powerbombs 35x25x4

biceps
drag curl 35x25x4
cable curl 35x25x4
db hammer curl 25x25x4
barbell curl 50x25x4
concentration curl 25x25x4

delts
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 422, C 531, F 47
steps: 27,680
cardio: 109 MIN -- HR 104
sleep: 9.5 hours -- myair 98
bw: 235
bp:125/60 --78
bg_fstd--bg_fed: 60--74

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

12/3/2025 @ 235

 

[eazy_team usp]

 

[eazy_team usp]

12/4/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx8
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x10, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 480, C 302, F 55
steps: 25,642
cardio: 123 MIN -- HR 99
sleep: 3 hours -- myair 61
bw: 234.6
bp:123/54 --74
bg_fstd--bg_fed: 62--79

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

https://imgur.com/LGCSAHh

 

[eazy_team usp]

 

[eazy_team usp]

12/5/2025___ LEGS

crunches 50
hyperextensions 50
hatfield squat 670x1, 600x1, 510x3, 420x10, 170x20
rdl 225x20x4
leg press 200x20x4
lineman squat 90x20x4
leg extension 100x20x4
leg curl 100x20x4

macros: P 458, C 335, F 81
steps: 28,457
cardio: 104 MIN -- HR 92
sleep: 2 hours -- myair 47
bw: 232.8
bp:113/51 --72
bg_fstd--bg_fed: 68--78

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
10 mg retatrutide
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

https://imgur.com/ZoPd8yK

 

[eazy_team usp]

 

[Jag_muscle]

View attachment 12213

View attachment 12214

Mouth watering fr fr lol

 

[eazy_team usp]

12/12/2025___ LEGS

crunches 50
hyperextensions 50
hatfield squat 700x1, 600x1, 510x3, 420x13, 175x22
rdl 225x20x4
leg press 200x20x4
lineman squat 100x20x4
leg extension 100x20x4
leg curl 100x20x4

macros: P 463, C 335, F 79
steps: 26,739
cardio: 126 MIN -- HR 96
sleep: 11 hours -- myair 100
bw: 237.8
bp:117/58 --71
bg_fstd--bg_fed: 67--80

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
10 mg retatrutide
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

https://imgur.com/jdYme72

 

[eazy_team usp]

12/15/2025___ CHEST

crunches 50
hyperextensions 50
decline machine bench 3 PPSx20, 2 PPSx25x4
high incline bench 150x25x4
flat db bench 60x25x4
dip BWx15x4
db pullover 35x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 40x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 150, F 52
steps: 26,934
cardio: 181 MIN -- HR 103
sleep: 10 hours -- myair 100
bw: 244
bp:119/62 --69
bg_fstd--bg_fed: 66--79

0 mg test
0 mg boldenone
0 mg dhb
20 iu somatropin
0 mg bpc-157
0 mg cardarine
0 mg clen
0 mcg t3
0 mcg t4
0 mg isotretinoin
0 mg nac
0 iu d3
0 mg zinc
0 mg magnesium
0 mg CoQ10
0 mg dandelion extract
0 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[Jag_muscle]

12/15/2025___ CHEST

crunches 50
hyperextensions 50
decline machine bench 3 PPSx20, 2 PPSx25x4
high incline bench 150x25x4
flat db bench 60x25x4
dip BWx15x4
db pullover 35x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 40x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 150, F 52
steps: 26,934
cardio: 181 MIN -- HR 103
sleep: 10 hours -- myair 100
bw: 244
bp:119/62 --69
bg_fstd--bg_fed: 66--79

0 mg test
0 mg boldenone
0 mg dhb
20 iu somatropin
0 mg bpc-157
0 mg cardarine
0 mg clen
0 mcg t3
0 mcg t4
0 mg isotretinoin
0 mg nac
0 iu d3
0 mg zinc
0 mg magnesium
0 mg CoQ10
0 mg dandelion extract
0 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

Damn bro! Low on the carbs. You cutting up?

 

[eazy_team usp]

Stan Efferding was on Fouad.

He is now using myTAP PAP as his cpap mask.

 

[eazy_team usp]

12/16/2025___ SHOULDERS

crunches 50
hyperextensions 50
viking press 50x25x4
underhand close grip lat pulldowns 90x25x4
dips BWx15x4
meadows row 50x25x4
seated db shoulder press 40x25x4
incline press 140x25x4
cable upright row 20x25x4
cable side lateral raise 25x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 35x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 150, F 49
steps: 26,687
cardio: 127 MIN -- HR 99
sleep: 9.5 hours -- myair 100
bw: 247.2
bp:117/56 --70
bg_fstd--bg_fed: 54--73

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[Jag_muscle]

12/16/2025___ SHOULDERS

crunches 50
hyperextensions 50
viking press 50x25x4
underhand close grip lat pulldowns 90x25x4
dips BWx15x4
meadows row 50x25x4
seated db shoulder press 40x25x4
incline press 140x25x4
cable upright row 20x25x4
cable side lateral raise 25x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 35x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 150, F 49
steps: 26,687
cardio: 127 MIN -- HR 99
sleep: 9.5 hours -- myair 100
bw: 247.2
bp:117/56 --70
bg_fstd--bg_fed: 54--73

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

Coach on point!!!

 

[eazy_team usp]

12/17/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx16
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x8, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 308, C 207, F 36
steps: 24,465
cardio: 109 MIN -- HR 88
sleep: 10.5 hours -- myair 100
bw: 246.4
bp:125/70 --72
bg_fstd--bg_fed: 58--76

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[Jag_muscle]

12/17/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx16
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x8, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 308, C 207, F 36
steps: 24,465
cardio: 109 MIN -- HR 88
sleep: 10.5 hours -- myair 100
bw: 246.4
bp:125/70 --72
bg_fstd--bg_fed: 58--76

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

Back day!!! My favorite

 

[eazy_team usp]

 

[eazy_team usp]

CLICK TO SHOP​

 

[eazy_team usp]

new 45's showed up. $50 w/ free shipping for the pair was a good deal.

I've been getting a couple at a time for a few months now.

now I need two more of the 45's ($50), four 2.5's ($8), and four of the 35's ($80) and I'll have a complete set.