eazy training and nutrition log

[eazy_team usp]

10/27/2025___full-body

db bench 90x24
dips BWx15
bent rear delt cable fly 30x2x20
pull ups BWx11
chest supported row 200x20
drag curl 40x2x20
across body tricep pull down 40x2x20
db rdl 90x20
hatfield squat 240x10, 330x10, 420x5, 510x3, 620x2
leg extension 115x2x20
leg curl 115x2x20
calves BWx20
abs 45x20

macros: P 280, C 265, F 20
steps: 24,899
cardio: 122 MIN -- HR 103
sleep: 4 hours -- myair 72
bw: 235.2
bp: 119/50 -- 74
bg_fstd--bg_fed: 91--58

342 mg test
107 mg boldenone
50 mg dhb
20 iu somatropin
8 mg retatrutide
3 mg bpc-157
20 mg cardarine
80 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350

https://imgur.com/C2PtQRo

 

[eazy_team usp]

10/28/2025___full-body

db ohp 60x14
dips BWx15
bent rear delt cable fly 30x2x20
pull-ups BWx10
chest supported row 200x20
drag curl 40x2x20
across body tricep pull down 40x2x20
db rdl 90x20
belt squat 215x16
leg extension 115x2x20
leg curl 115x2x20
calves BWx20
abs 45x20

macros: P 220, C 855, F 0
steps: 28,019
cardio: 105 MIN -- HR 100
sleep: 4 hours -- myair 70
bw: 236.2
bp: 114/56 -- 70
bg_fstd--bg_fed: 109--xx

342 mg test
107 mg boldenone
50 mg dhb
20 iu somatropin
20 mg cardarine
100 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350

https://eazyusp.tumblr.com%2Fpost%2F798660345042468864

 

[eazy_team usp]

10/30/2025___full-body

db bench 90x22
dips BWx18
bent rear delt cable fly 30x2x20
pull-ups BWx10
cable row 160x20
cable curl 40x2x20
across body tricep pull down 40x2x20
db rdl 90x20
hatfield squat 240x10, 330x10, 420x5, 510x3, 560x1, 650x2, 150x23
leg extension 115x2x20
leg curl 115x2x20
calves BWx20
abs 45x20

macros: P 280, C 265, F 20
steps: 27,053
cardio: 101 MIN -- HR 108
sleep: 3.5 hours -- myair 64
bw: 235
bp: 116/56 -- 72
bg_fstd--bg_fed: 68--73

342 mg test
107 mg boldenone
50 mg dhb
20 iu somatropin
20 mg cardarine
100 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350

https://eazyusp.tumblr.com%2Fpost%2F798832712965341184

 

[eazy_team usp]

https://eazyusp.tumblr.com%2Fpost%2F798835114134142976

 

[eazy_team usp]

 

[eazy_team usp]

11/4/2025__LOWER A

hatfield squat 330x10, 450x10, 510x8, 155x22
leg press 380x20
leg extension 120x20x2
leg curl 120x20x2
calves BWx20x2
abs 100x20x2

macros: P 159, C 378, F 72
steps: 26,672
cardio: 88 MIN -- HR 103
sleep: 3 hours -- myair 60
bw: 228.4
bp: 124/56 -- 70
bg_fstd--bg_fed: 62--69

357 mg test
107 mg boldenone
51 mg dhb
0 iu somatropin
20 mg cardarine
100 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

https://eazyusp.tumblr.com%2Fpost%2F799294211458482176

 

[eazy_team usp]

11/7/2025__UPPER A

cable row 140x15,17
neutral grip db shoulder press 63x11,10
chest supported row 200x10,16
dips 13
pull-up 4
lat prayers 50x25x4
across body tricep pull down 35x25x4
preacher curl 110x25x4
standing rear delt raise 25x25x4

macros: P 250, C 263, F 78
steps: 27,116
cardio: 144 MIN -- HR 99
sleep: 9 hours -- myair 100
bw: 228
bp: 113/60 -- 71
bg_fstd--bg_fed: 56--xx

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
20 mg cardarine
100 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[eazy_team usp]

 

[eazy_team usp]

 

[eazy_team usp]

 

[eazy_team usp]

11/14/2025__UPPER

machine flat chest press 5pps x 3, 4pps x 6
machine shoulder press 1pps x 10
machine row 4pps x 10
lat prayers 50x15x2
standing rear delt raise 25x20x2
across body tricep pull down 50x15x2
preacher curl 100x15x2

macros: P 250, C 263, F 78
steps: 28,576
cardio: 106 MIN -- HR 97
sleep: 4.5 hours -- myair 75
bw: 234.4
bp: 115/53 -- 67
bg_fstd--bg_fed: 66--62

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
10 mg retatrutide
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

https://imgur.com/hoqX3hf

 

[eazy_team usp]

 

[eazy_team usp]

11/16/2025___ lower

trapbar deadlift 690x1, 620x1, 560x3, 450x10
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P -, C -, F -
steps: 26,933
cardio: 118 MIN -- HR 96
sleep: 4 hours -- myair 71
bw: 235.6
bp: 120/56 -- 74
bg_fstd--bg_fed: 68--64

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

https://eazyusp.tumblr.com%2Fpost%2F800409252448632833

 

[eazy_team usp]

11/19/2025__UPPER

chest supported db row 133x8, 90x15
pull-up 10,9
dip 10,8
machine flat chest press 2pps x 8,8
db shoulder press 60x9,7
machine row 2pps x 16,15
lat prayers 50x15,15
standing rear delt raise 25x20,20
across body tricep pull down 50x20,20
preacher curl 100x12,15

macros: P 288, C 288, F 31
steps: 26,784
cardio: 116 MIN -- HR 97
sleep: 5.5 hours -- myair 86
bw: 238
bp: 125/50 -- 73
bg_fstd--bg_fed: 67--xx

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

https://imgur.com/yz4wc7U

 

[eazy_team usp]

 

[eazy_team usp]

 

[eazy_team usp]

11/22/2025__LOWER A

hatfield squat 350x10, 475x10, 510x1, 600x1, 160x22
leg press 380x20
leg extension 125x20x2
leg curl 125x20x2
calves BWx20x2
abs 125x20x2

macros: P 250, C 263, F 78
steps: 28,339
cardio: 114 MIN -- HR 100
sleep: 3 hours -- myair 58
bw: 240
bp: 110/48 -- 67
bg_fstd--bg_fed: 58--72

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

https://imgur.com/bB1NzyY

 

[eazy_team usp]

11/23/2025__UPPER A

machine flat chest press 3pps x 3, 4pps x 2, 2pps x 8,12
barbell row 405x4, 315x5, 225x17
db flat press 90x7
pull-up 8
dip machine 190x16
lat prayers 50x20,20
standing rear delt raise 35x20,20
across body tricep pull down 50x20,20
preacher curl 125x20,20

macros: P 326, C 265, F 66
steps: 29,095
cardio: 158 MIN -- HR 106
sleep: 8 hours -- myair 100
bw: 239
bp: 127/60 -- 74
bg_fstd--bg_fed: 69--74

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

https://eazyusp.tumblr.com%2Fpost%2F801056640737640448

 

[Durro]

We Want Eazy!!! I see you got your log all over the place good to see you’re here to at HCU bro. Keep going! 💪

 

[eazy_team usp]

you got your log all over the place

you never know where that next key piece of constructive criticism is going to come from. I'm thankful for all the help I have gotten along the way.

Keep going!

will do.