eazy training and nutrition log

[eazy_team usp]

USE AT YOUR OWN RISK ☠️ ☠️ ☠️

 

[eazy_team usp]

1/3/2026____QUAD PRIORITY

side lunge 3x15
seated leg curl 45x3x12
leg extension 45x3x20 (feet straight/push knee out/don’t lock all the way out)
lineman squat 90x3x10 (feet straight)
leg press 200x2x15 (low feet, toes pointed slightly out)
lying leg curl 45x2x12
machine calf raise 200x3x15 (emphasize stretch, pause in bottom for 2 seconds)

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 60g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 300g potato, 50g avocado, 100g zucchini
meal 4 - 142g breast, 60g rice, 50g avocado, 100g zucchini
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 142g beef, 60g rice, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 240, C 294, F 55
steps: 16,956
cardio: 75 MIN -- HR 91
sleep: 8 hours -- myair 100
bw: 234.6
bp: 121/53 -- 71
bg_fstd--bg_fed: 74--83

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

 

[eazy_team usp]

 

[eazy_team usp]

 

[eazy_team usp]

1/5/2025____CHEST + SHOULDERS + ARMS

machine fly 160x3x15
incline db press 25x3x12
machine chest press 1ppsx2x10
db lat raise 18x4x15
machine shoulder press 25x2x12
single arm tricep extension 30x4x15
single arm cable curl 20x4x12

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 45g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 200g potato, 50g avocado, 100g zucchini
meal 4 - 142g cod, 45g rice, 50g avocado
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 170g beef, 70g rice, 100g pnpl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 235, C 285, F 51
steps: 16,733
cardio: 75 MIN -- HR 87
sleep: 8 hours -- myair 100
weight: 233.4
bp: 121/55 -- 63
bg_fstd--bg_fed: 68--76

40 mg test c
4 some somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg of tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

 

[eazy_team usp]

1/6/2025____CHEST + SHOULDERS + ARMS

machine fly 320x3x15
incline db press 65x3x12
machine chest press 3ppsx2x10
db lat raise 65x4x15
machine shoulder press 2ppsx2x12
single arm tricep extension 50x4x15
single arm cable curl 50x4x12

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 45g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 200g potato, 50g avocado, 100g zucchini
meal 4 - 142g cod, 45g rice, 50g avocado
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 170g beef, 70g rice, 100g pnpl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 235, C 285, F 51
steps: 13,471
cardio: 75 MIN -- HR 112
sleep: 8 hours -- myair 100
weight: 231.2
bp: 132/62 -- 66
bg_fstd--bg_fed: 48--71

40 mg test c
4 some somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg of tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

 

[eazy_team usp]

 

[eazy_team usp]

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[eazy_team usp]

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[eazy_team usp]

A7 rigor mortis touchdown.

incoming 730x1

 

[BlackSheep00]

View attachment 12899


A7 rigor mortis touchdown.

incoming 730x1

yeahhhh buddyyyy lets get it

 

[eazy_team usp]