ketsugo
Active member
- Mar 28, 2016
- 1,439
- 11
Hey we all have different life styles , different preferences genetics etc.
Personally as I get older I find it gets more and more and more work to remain lean . 2 years ago my girlfriend of ten years died of two kinds of cancer and I had let myself go . Still went to gym but slacked off with diet .i recently lost 67 pounds but over the long haul . I used the macro nutrient rotation where I on two days eat 50-80 carbs , 200 protien and 50 grams fat , then 150 carbs next day 200 next two then 400 carbs . Protien always 200-300 and fats try from healthy sources .
Plus I do hour cardio in am then 40 minutes post workout 6 days week .
Ephedrine stack , T3 and clen always part of the quotients .
My training volume also increases gear is used to help me teeter on edge of over training and maintain muscle .
I have regular sedendary job as social worker in the prisons but I also teach combat daily which I consider part of my training . I use the word combat as I don't agree with the term martial art . As history when the shogunate and the carrying of swords was outlawed in Japan and the western civilization began to push their values on Asia, suddenly schools belts commercialization created what we know today as a martial art or sport fighting . In my 30 years of world travel to train and 40 years practice , the fighting systems that went underground remain as a tradition undrground - no advertising , no forms raining no politics . So sorry to bore but as child I learned karate do , Judo, Kung fu , kenpo but now I teach combat . Which is a lot of training and exercise to add to weightlifting . My joints suffer from almost half century of both karate do I began age 5.
My point hard to stay leAn as we age , consider I train 2-4 hours during week and 2-6 on weekends along with my weekend part time job doing construction or landscape etc . So post up all what do you do that works
Sent from my iPhone using Tapatalk
Personally as I get older I find it gets more and more and more work to remain lean . 2 years ago my girlfriend of ten years died of two kinds of cancer and I had let myself go . Still went to gym but slacked off with diet .i recently lost 67 pounds but over the long haul . I used the macro nutrient rotation where I on two days eat 50-80 carbs , 200 protien and 50 grams fat , then 150 carbs next day 200 next two then 400 carbs . Protien always 200-300 and fats try from healthy sources .
Plus I do hour cardio in am then 40 minutes post workout 6 days week .
Ephedrine stack , T3 and clen always part of the quotients .
My training volume also increases gear is used to help me teeter on edge of over training and maintain muscle .
I have regular sedendary job as social worker in the prisons but I also teach combat daily which I consider part of my training . I use the word combat as I don't agree with the term martial art . As history when the shogunate and the carrying of swords was outlawed in Japan and the western civilization began to push their values on Asia, suddenly schools belts commercialization created what we know today as a martial art or sport fighting . In my 30 years of world travel to train and 40 years practice , the fighting systems that went underground remain as a tradition undrground - no advertising , no forms raining no politics . So sorry to bore but as child I learned karate do , Judo, Kung fu , kenpo but now I teach combat . Which is a lot of training and exercise to add to weightlifting . My joints suffer from almost half century of both karate do I began age 5.
My point hard to stay leAn as we age , consider I train 2-4 hours during week and 2-6 on weekends along with my weekend part time job doing construction or landscape etc . So post up all what do you do that works
Sent from my iPhone using Tapatalk
