Thudgens training journal

[thudgens96]

Good morning HCU. Chest and a little shoulders in this morning.
Pec deck
70-30
90-20
110-15
130-12
150-10
Incline Smith press
135-12
135-15
185-8
185-7
Incline pro fly
25-12
25-10
25-10
Cable upright row
70-20
90-20
130-10
150-10
Also wanted to add rest between sets was only as long as it took me to write the previous set.

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[C587]

Nice workout bro. Keep it up!

Any progress pics?

 

[thudgens96]

Nice workout bro. Keep it up!

Any progress pics?

I will get some up. Look ok but progress not so much with the injury so just trying to get back to normal then we will make some progress. Hopefully.

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[thudgens96]

Good morning HCU. Got some shoulders and chest in this morning.
Reverse Pec deck
60-40
80-20
100-15
120-15
140-10
160-8
Cable upright row
80-20
100-12
120-10
140-10
Side laterals
20-20
30-12
30-10
Smith incline press
135-15
135-15
185-8
205-5
205-4

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[thudgens96]

Good morning HCU. Work kicked my ass this week. 14 hour days kick this old man's ass. Got a good back and tri session in this morning.
Low pulley row
80-25
130-15
150-12
180-12
200-10
220-8
Wide pull downs
80-20
110-12
130-15
150-12
Cable pull over
70-25
90-20
110-12
130-10
Narrow neutral grip push downs
80-25
100-20
120-30
130-15
Ez bar push downs
80-20
120-16
130-15
150-15
Rope extensions
70-26
80-20
100-30

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[MindlessWork]

Welcome back, and flu kicked my old ass too and I still feel weak as fuck...

14 hour days blow, but it must been worth it though.

 

[Muscle mechanic]

Good morning HCU. Work kicked my ass this week. 14 hour days kick this old man's ass. Got a good back and tri session in this morning.
Low pulley row
80-25
130-15
150-12
180-12
200-10
220-8
Wide pull downs
80-20
110-12
130-15
150-12
Cable pull over
70-25
90-20
110-12
130-10
Narrow neutral grip push downs
80-25
100-20
120-30
130-15
Ez bar push downs
80-20
120-16
130-15
150-15
Rope extensions
70-26
80-20
100-30

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My ass been kicked too!!!
3 or 4 combined muscle group workouts past 2 weeks.
No energy but made sure i got each group in.
Tendonitis killing me, golfer elbow and putt putt golf with kids is only golf I ever played.
Lol!!!
14 hour days will do it.
I drive about 1 hour with traffic to work and same back.
Not near 14 hours right now but still slams me at this time if year!!

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[thudgens96]

Good morning HCU. I spent a full hour yesterday morning on the decompression table. Man do I feel better. Doc told me to take another day off to let things settle down.

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[MindlessWork]

Good morning HCU. I spent a full hour yesterday morning on the decompression table. Man do I feel better. Doc told me to take another day off to let things settle down.

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Bet you feel on top of the world right now.

 

[thudgens96]

Bet you feel on top of the world right now.

Still a little sore but 100% better can't wait to see how I feel tomorrow

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[thudgens96]

Good morning HCU. Got a decent chest and bi workout in this morning considering how long it's been. Hope and pray this is the start of a good run.
Incline db press
20-40
25-35
40-12
60-10
75-6
50-10
Pec deck
60-25
100-15
130-10
160-9
Db pull over
20-40
40-12
60-8
Ez bar preacher
45-27
65-15
65-10
Rope hammer curls
60-25
90-15
110-11

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[The Beef]

Old school right there, db pull over. Not a lot do them. Did you heal up?

 

[thudgens96]

Old school right there, db pull over. Not a lot do them. Did you heal up?

Healing my job never allows me to heal up. Or I should say I'm to broke to heal up. Yesterday had to carry a 500lb cast iron tub to the 2nd floor. This is why my injuries always lag around forever. I like the stretch you get from the db pull over.

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[The Beef]

Healing my job never allows me to heal up. Or I should say I'm to broke to heal up. Yesterday had to carry a 500lb cast iron tub to the 2nd floor. This is why my injuries always lag around forever. I like the stretch you get from the db pull over.

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Holy shit, one hell of a farmers walk!! Yes, those pullovers have been a staple in my training since I was a teen

 

[Muscle mechanic]

Healing my job never allows me to heal up. Or I should say I'm to broke to heal up. Yesterday had to carry a 500lb cast iron tub to the 2nd floor. This is why my injuries always lag around forever. I like the stretch you get from the db pull over.

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Know the feeling.
As diesel mechanic I work alone
They act like we have limits on weight get someone but most of time nobody comes when I ask. Then service calls are alone.

Heavy stuff to lift put in place and hold.
And climb on huge equipment.
Wearing elbow support sleeve everyday

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[MindlessWork]

Carrying a 500lb cast iron tub up a flight of stairs sounds like a workout in itself. Maybe try carrying 500lbs on a trap bar and walking around the gym! I've tried farmers walks with a trap bar and yes it's brutal lol.

 

[thudgens96]

Carrying a 500lb cast iron tub up a flight of stairs sounds like a workout in itself. Maybe try carrying 500lbs on a trap bar and walking around the gym! I've tried farmers walks with a trap bar and yes it's brutal lol.

I actually do farmer walks during show prep for my cardio on lots of days

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[thudgens96]

Good morning HCU. Good one in this morning a little shoulders and back.
Seated bb press
45-30
45-30
95-12
115-10
135-10
155-5
155-5
155-4
Db laterals
15-30
25-12
15-20
Reverse Pec deck
80-25
110-12
130-15
160-10
Wide pull down
110-20
140-12
200-6
Rope pull over
60-20
80-30
110-20
140-10
160-10


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[thudgens96]

Good morning HCU. Got some chest and shoulders done this morning.
Incline bb press
45-40
45-25
135-10
185-6
185-5
Incline pro fly
20-20
30-10
30-12
Upright cable row
60-30
90-20
120-15
Seated bb press
95-20
135-6
135-6

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[Adonis19]

Healing my job never allows me to heal up. Or I should say I'm to broke to heal up. Yesterday had to carry a 500lb cast iron tub to the 2nd floor. This is why my injuries always lag around forever. I like the stretch you get from the db pull over.

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Db pullovers are great, I do them at the end of every back workout.