Poll: Whats Everyone's Favorite Protein Source?

[01dragonslayer]

Just curious as to where you guys like to get your protein from.

 

[MotorCityMuscleMachine]

Just curious as to where you guys like to get your protein from.

DPS Nutrition alot, Beverly International (directly )

At times SuppZ Dot comm had nice deals, as does NutraPlanet. www.smartpowders.com also, some near or at expirey for "Dirt" cheap but usually DPS or Bev

 

[01dragonslayer]

I personally like a good sirloin steak but I try and limit the read meat. I would have to say I get most of protein from chicken.

 

[MotorCityMuscleMachine]

Lol, and here I thought you meant vendor, GNC etc.

Source of:
lotsa eggs, lately not so.much ,but the liquid egg whites
added to protien, or Roc's concoction PB Fit , liquid egg
whites, scoop protien & a packet or two of protien
banana nut oatmeal, Blended.

I do red meat few times a week, eat alot of rotisserie chicken, as you get 3 lbs cooked bird for $5.00 several meals, Next up is Salmon every other week I'll cook a slab when cost effective , or just get smaller & accompany with chicken, or other beef, etc.

Supplementary thr powders, as extra Cal's (treats so to speak )

*** I've also eaten cottage cheese all my life, tuna out of the can. Albacore with terriakki sauce & salad greens /rice.

MotorCity

 

[Roc]

Right now I only do beef for 3 months for my 5 meals, I drink 24 egg whites a day and I’ll eat two salmon steaks after my post workout meal. I either cook rib eye or sirloin only and rare

 

[C587]

2 lbs day of red meat is what I'm doing right now. I feel better then ever and my body is loving it. Also a dozen eggs a day gets me my bare minimum protein for the day.

 

[MotorCityMuscleMachine]

2 lbs day of red meat is what I'm doing right now. I feel better then ever and my body is loving it. Also a dozen eggs a day gets me my bare minimum protein for the day.

Used to eat a lb of beef, & a lb of chx & 18 eggs a day.

Them were some growing days..

Trying to get back to some semblance of that lean mass gain diet. Cannot go wrong with Beef n egg's.

MotorCity

 

[01dragonslayer]

2 lbs day of red meat is what I'm doing right now. I feel better then ever and my body is loving it. Also a dozen eggs a day gets me my bare minimum protein for the day.

How much IS your minimum?

 

[01dragonslayer]

Used to eat a lb of beef, & a lb of chx & 18 eggs a day.

Them were some growing days..

Trying to get back to some semblance of that lean mass gain diet. Cannot go wrong with Beef n egg's.

MotorCity

Steak and eggs for breakfast everytime.....yum.

View attachment 8432

 

[C587]

How much IS your minimum?

200g real food protein is minimum. I'm usually around 250-300 though. I only use shakes when real food isn't an option. Haven't had one in a couple weeks now that I think about it...

Every night I cook 2 lbs beef and a dozen eggs. That combined with 2 cups brown rice, (2) 4 oz whole wheat pasta, 2 whole wheat tortillas, is the base of my diet right now.

I eat all that daily no matter what and try to get in another 1-2 small protein based meals also depending on work/kid/etc etc...

 

[C587]

Steak and eggs for breakfast everytime.....yum.

View attachment 8432

Just curious as to where you guys like to get your protein from.

How much protein are you taking in right now daily??

 

[01dragonslayer]

How much protein are you taking in right now daily??

Probably not enough. I never really counted macro and micros which I should. If I had to guess 175-220gs.

 

[gbb_04]

Lol I've never tried road kill. Might have to give that a go!

 

[C587]

300g protein and 200g carb is my normal amount though. I like to keep my protein the same and manipulate carbs based on goals.

 

[ketsugo]

Clams from ocean not hairy pink lol

 

[01dragonslayer]

Lol I've never tried road kill. Might have to give that a go!

Squirrel, skunk, racoon, chipmunk(not much meat here), opossum....as long as its fresh I guess.