My Journey to the Stage and My Current Physique (260lb -> 161lb -> 175)

[satxbber]

Trained my full upper body after a much needed rest day yesterday.
Finally gaining weight: 196.4 this morning

Db incline 3 sets
T bar row 3 sets
Lat raises 3 sets
Dips 2 sets
Pull ups 2 sets
Single arm preacher curl 3 sets

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 353G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Leg day number 2. Weighing in around 196lb fasted

Hip addiction (warm up)
Rogers squat 3 sets 6-8
Hip thrust 2 sets 10-12
Hip press 2 sets 8-10
Leg curl 3 sets 8-10
Leg extension 3 sets 10-12
Calves 4 sets 10-15

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 353G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Offseason push 1 today.

Today is the day ladies and gentlemen. I have increased the dose. I will be trying to push my weight up to around 210lbs while staying decently lean. For now I will be running my masteron higher than my test.

Today’s weight: 197.2

Bench 2 sets
Flies 3 sets
Overhead tricep extensions (cable) 3 sets
Lat raise (cable) 4 sets
Incline machine press 2 setz
Tricep push down 2 sets

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 413G
F 37

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Pull day 1.
199.6 fasted

Db rows 3 sets 8-10
Lat pulldown 3 sets 8-10
Incline db curl 4 sets 10-12
Chest supported row 2 sets 8-10
Lat pullover 2 sets 8-10

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 413G
F 37

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

First leg day of the week.
Unfortunately I lost weight so I’m no longer near 200lb.

Adductors 2-3 warm up sets of 15
Pendulum squat 2 sets of 6-8
Seated leg curls 3 sets 8-10
Hip press 2 sets 8-10
SLDL (belt squat) 2 sets 8-10
Leg extensions 3 sets 8-10
Calves 4 sets 10-15

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 413G
F 37

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Light shoulder day since I need to bring them up.

First time doing behind the head military press for the first time in many years so it will take a moment before I can push some real weight.

Smith military press 2 sets 6-8
Rear delt flies 3 sets 8-10
Lat raises 3 sets 8-10
GHR crunches 4 sets 12-15

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 413G
F 37

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Chest and back for a Friday evening. Nothing crazy, just effective work.

Db incline 3 sets 7-10
Single arm lat pulldown 3 sets 8-12
Flies 3 sets 8-12
Single arm chest supported row. 3 sets 7-10

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 413G
F 37

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Posting yesterdays workout since today was a scheduled rest day.

Saturdays are for training legs. What do you do for leg training?

Adductors 3 sets x 15 (warm up)
GHRs 3 sets x 8-10
Roger’s squat 2 sets 6-8
Standing leg curls 3 sets x 8-10
Calves 4 sets 12-15
Leg ext 3 sets 8-10


MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 413G
F 37

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Sadly I have a small tweak in my lat and won’t be training upper body this week. But I did get to train legs again today. Weight: 196.4

Adductors 3 sets warm up
Seated leg curls 3 sets
Pendulum squat 2 sets
Laying leg curls 3 sets
Hip press 2 sets
Calves 4 sets

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 413G
F 37

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

I am still nursing a minor injury. I have some BPC157 and TB500 on the way from the gang over at US pharmacies. I was able to train some biceps and triceps today. Nothing crazy just enough to get some stimulus.


5 sets of triceps push down
5 sets of cable curls

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 413G
F 37

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 413G
F 37

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[anabolik79]

I like this dude^^. Amazing job...

 

[Jag_muscle]

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 413G
F 37

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

fucking thick bro!

 

[satxbber]

fucking thick bro!

Thank you bro!

 

[satxbber]

Happy Super Bowl Sunday. Pictures show my progress from the first weekend of November to the Feb 1st. I am hoping I can get back to my normal training regiment this week, but if I need to continue resting I will.


MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Finally got to train some upper body after taking 10 days off to nurse a minor tweak. I slowly worked my way though things to make sure I wouldn’t have any complications.

Bench 2 sets
Flies 3 sets
Tricep push down 3 sets
Lateral raises 4 sets
Single arm overhead extension 2 sets
Incline press machine 2 sets
Abs 4 sets

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Forgot to post my workout yesterday so I’ll give you guys a double post. I hit a new high of 199.8 but haven’t quite cracked 200 yet.

Back day
Rows 3 sets
Lat pulldown 3 sets
Curls 4 sets
Cable row 2 sets
Rear delt flies 3 sets

Leg day
3 sets abductors
3 sets seated curl
2 sets pendulum squat
2 sets sldl
3 sets leg ext
4 sets calves

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[Jag_muscle]

Forgot to post my workout yesterday so I’ll give you guys a double post. I hit a new high of 199.8 but haven’t quite cracked 200 yet.

Back day
Rows 3 sets
Lat pulldown 3 sets
Curls 4 sets
Cable row 2 sets
Rear delt flies 3 sets

Leg day
3 sets abductors
3 sets seated curl
2 sets pendulum squat
2 sets sldl
3 sets leg ext
4 sets calves

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

Looking great man! How you like running more mast than test?

 

[satxbber]

Looking great man! How you like running more mast than test?

Thank you bro! I love it.

 

[satxbber]

Double post again since I missed yesterday. I’m starting to make some great progress in the gym as I have been blasting 3 full weeks now.
I am up to 200+ fasted.

Upper day. (Friday)
Inclined smith press 2 sets
Chest supported T bar row 3 sets
Press machine 3 sets
Single arm lat pulldown 3 sets
Lateral raises 3 sets
Rear delt flies 3 sets
Curl/tricep extention super set on cable 2 sets

Legs
Hamstring raises 3 sets
Roger’s squat 2 sets
Lying leg curl 3 sets
Hip press 3 sets
Calves 4 sets

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)


Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

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