My Journey to the Stage and My Current Physique (260lb -> 161lb -> 175)
- Thread starter satxbber
- Start date
satxbber
Active member
- Nov 29, 2025
- 119
- 150
- Thread starter
- #142
Sorry for missing the last 2 days of check-ins. The workouts have been very good but very exhausting. I started feeling a few of the Tren side effects with the night sweats last night which lead to me getting a massive hamstring cramp after leg day haha. I’ve been shedding off a lot of excess water weight, so I’ve taken a hit on the scale.
Weight: 205.6
Pull (Tuesday)
3 sets dumbbell rows 135lb
3 sets lat pulldown 210
4 sets gym 80 preacher curl machine 80lb per side
3 sets chest supported high rows 209
4 sets rear delt flies 60
Legs (Wednesday)
3 sets calves 515
3 sets adductors 231lb
2 sets pendulum squat 3pps + 10
2 sets belt squat RDLs 245lb per side
3 sets quad extension 220
3 sets seated hamstring curl 209
Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
12.5 aromasin eod
Food:
270g protein
500g carbs
40g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
Weight: 205.6
Pull (Tuesday)
3 sets dumbbell rows 135lb
3 sets lat pulldown 210
4 sets gym 80 preacher curl machine 80lb per side
3 sets chest supported high rows 209
4 sets rear delt flies 60
Legs (Wednesday)
3 sets calves 515
3 sets adductors 231lb
2 sets pendulum squat 3pps + 10
2 sets belt squat RDLs 245lb per side
3 sets quad extension 220
3 sets seated hamstring curl 209
Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
12.5 aromasin eod
Food:
270g protein
500g carbs
40g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
Attachments
satxbber
Active member
- Nov 29, 2025
- 119
- 150
- Thread starter
- #143
Checking in with yesterday’s workout. We are just chugging along with the offseason. Getting bigger and stronger with every session. I am still working on bringing up my back, shoulders and hamstrings. Sleep, digestion, appetite etc all in a great spot.
Weight: 206.6lb
Full upper
2 sets incline barbell 315
3 sets t bar rows 175, 175, 150
4 sets cable lat raises 55
3 sets single arm lat pulldown 72.5
3 sets rear delt flies 66
Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
12.5 aromasin eod
Food:
270g protein
500g carbs
40g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
Weight: 206.6lb
Full upper
2 sets incline barbell 315
3 sets t bar rows 175, 175, 150
4 sets cable lat raises 55
3 sets single arm lat pulldown 72.5
3 sets rear delt flies 66
Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
12.5 aromasin eod
Food:
270g protein
500g carbs
40g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
Attachments
satxbber
Active member
- Nov 29, 2025
- 119
- 150
- Thread starter
- #144
Yesterday was a big push day. I’m having a little bit of an issue with my shoulders not feeling the greatest, but the workouts have been very solid and I’ve been growing regardless. I’m thinking my e2 might be a bit low, but I have bloodwork next week to verify.
Weight: 212.8lb
1 set bench press 365
3 sets high to low cable flies 198
4 sets cable lateral raise 55
4 sets tricep push down 198
3 sets Gym80 incline machine press 231lb
Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
12.5 aromasin eod
Food:
270g protein
500g carbs
40g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
Weight: 212.8lb
1 set bench press 365
3 sets high to low cable flies 198
4 sets cable lateral raise 55
4 sets tricep push down 198
3 sets Gym80 incline machine press 231lb
Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
12.5 aromasin eod
Food:
270g protein
500g carbs
40g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
Attachments
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