eazy training and nutrition log

[eazy_team usp]

 

[eazy_team usp]

full body 4/9

chest fly 3pps x 25
converging chest press 5pps x 9
pull-up 18
chest supported row 4pps x 13
dip machine 3pps x 15
barbell row 405x4, 315x13
db shoulder press 35x16
ez bar curl 25x25
hatfield squat 450x22
leg press 350x25
leg extension 100x25
leg curl 100x25

macros: P 475, C 335, F 43
steps: 27,548
cardio: 98 MIN -- HR 107
sleep: 3 hours -- myair 0
bw: 222.8
bp: 110/64 -- 66
bg_fstd--bg_fed: 76 -- 108

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
10 mg reta
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract

 

[eazy_team usp]

Temporary Website Downtime – We’re On It

We’re currently dealing with a temporary website outage.

Something unexpected came up on our end, but everything is under control and already being worked on. The site is being updated in real time as we get things stabilized.

There’s no need for concern. We’ll have everything back up and running as soon as possible. Thanks for your patience.

 

[eazy_team usp]

full body 4/10

chest fly 3pps x 25
converging chest press 6pps x 2, 3pps x 18
pull-up 13
chest supported row 4pps x 11
dip machine 2pps x 25
barbell row 350x15
db shoulder press 25x12
ez bar curl 25x25
hatfield squat 650x4, 350x25
leg press 350x25
leg extension 100x25
leg curl 100x25

macros: P 492, C 297, F 38
steps: 22,494
cardio: 106 MIN -- HR 98
sleep: 8 hours -- myair 100
bw: 221.3
bp: 108/58 -- 62
bg_fstd--bg_fed: 64 -- 78

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
1 mg sema
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract

 

[eazy_team usp]

full body 4/11

chest fly 3pps x 25
back supported pullover 60x25
converging chest press 3pps x 27
pull-up 9
chest supported row 3pps x 21
dip machine 2pps x 20
barbell row 225x20
db shoulder press 35x15
ez bar curl 25x25
lineman squat 270x27
hack squat 500x21
leg press 600x23
leg extension 100x25
leg curl 100x25

macros: P 226, C 965, F 56
steps: 28,368
cardio: 112 MIN -- HR 98
sleep: 9 hours -- myair 100
bw: 226.3
bp: 108/56 -- 62
bg_fstd--bg_fed: 64 -- 73

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract

 

[eazy_team usp]

​

 

[eazy_team usp]

full body 4/12

chest fly 3pps x 25
back supported pullover 70x25
converging chest press 3pps x 20
pull-up 17
chest supported row 4pps x 16
dip machine 3pps x 12
barbell row 315x12
db shoulder press 35x12
ez bar curl 25x25
hatfield squat 500x14
leg press 500x30
leg extension 100x25
leg curl 100x25

macros: P 483, C 235, F 48
steps: 22,676
cardio: 124 MIN -- HR 98
sleep: 8 hours -- myair 100
bw: 228.9
bp: 112/66 -- 62
bg_fstd--bg_fed: 66 -- 78

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract