BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #141
BlackSheep's Grind - Sculpting Strength and Physique
- Thread starter BlackSheep00
- Start date
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #142
W1D2
3/24
Weight- 208
BP - 122/68 - 64
Fasted BG - 83
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Deadlift - 4x5 365
2 Sec Paused Bench Press - 5x4 200
Barbell Row - 3x7 225
Weighted Hyper Extensions - 3x12 50
Pull Downs - 3x12 1pps
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
3/24
Weight- 208
BP - 122/68 - 64
Fasted BG - 83
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Deadlift - 4x5 365
2 Sec Paused Bench Press - 5x4 200
Barbell Row - 3x7 225
Weighted Hyper Extensions - 3x12 50
Pull Downs - 3x12 1pps
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #143
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #144
W1D3
3/26
Weight- 208.9
BP - 118/62 - 68
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 6x4 245
DB Incline Bench Press - 3x10 70
Leg Ext. - 3x8 3p
Chest Supported Row - 3x12 1pps
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
3/26
Weight- 208.9
BP - 118/62 - 68
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 6x4 245
DB Incline Bench Press - 3x10 70
Leg Ext. - 3x8 3p
Chest Supported Row - 3x12 1pps
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #145
W1D4
3/27
Weight- 209.2
BP - 122/67 - 64
Fasted BG - 83
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Bench Press - 1x1 240, 3x5 215
Feet Up Bench Press - 3x6 185
Deadlift Paused at Knee - 4x4 330
Barbell Row - 3x8 225
CG Lat Pulldown - 3x12 1pps + 25lb ps.
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
3/27
Weight- 209.2
BP - 122/67 - 64
Fasted BG - 83
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Bench Press - 1x1 240, 3x5 215
Feet Up Bench Press - 3x6 185
Deadlift Paused at Knee - 4x4 330
Barbell Row - 3x8 225
CG Lat Pulldown - 3x12 1pps + 25lb ps.
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #146
W2D1
3/30
Weight- 208.9
BP - 119/72 - 68
Fasted BG - 87
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 1x3 275, 3x8 240
Bench Press - 3x8 200
CGBP w/ Sling Shot - 3x5 235
Chest Supported Row - 4x12 1pps
Band Pullaparts - x30
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
3/30
Weight- 208.9
BP - 119/72 - 68
Fasted BG - 87
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 1x3 275, 3x8 240
Bench Press - 3x8 200
CGBP w/ Sling Shot - 3x5 235
Chest Supported Row - 4x12 1pps
Band Pullaparts - x30
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #147
W2D2
3/31
Weight- 210.2
BP - 120/68 - 65
Fasted BG - 87
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Deadlift - 5x5 380
2 Sec Paused Bench Press - 5x4 205
Barbell Row - 3x7 225
Weighted Hyper Extensions - 3x12 80
Pull Downs - 3x12 1pps
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
3/31
Weight- 210.2
BP - 120/68 - 65
Fasted BG - 87
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Deadlift - 5x5 380
2 Sec Paused Bench Press - 5x4 205
Barbell Row - 3x7 225
Weighted Hyper Extensions - 3x12 80
Pull Downs - 3x12 1pps
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #148
Another TD from the best - @US-pharmacies !! I can't thank you guys enough for being a great source we can count on. Order was placed on the 27th, product touched down the 30th.
Thank you guys for leading the standard on how a source should be!!
Thank you guys for leading the standard on how a source should be!!
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #149
W2D3
4/2
Weight- 210
BP - 122/68 - 64
Fasted BG - 87
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 6x4 250
DB Incline Bench Press - 3x10 70
Chest Supported Row - 3x12 1pps + 10 lbs.
Leg Ext. - 3x8 3p 1x AMRAP (15) 2p
Leg Curl - 3x8 3p 1x AMRAP (10) 2p
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
4/2
Weight- 210
BP - 122/68 - 64
Fasted BG - 87
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 6x4 250
DB Incline Bench Press - 3x10 70
Chest Supported Row - 3x12 1pps + 10 lbs.
Leg Ext. - 3x8 3p 1x AMRAP (15) 2p
Leg Curl - 3x8 3p 1x AMRAP (10) 2p
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #150
W2D4
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Bench Press - 1x1 255, 3x5 225
Feet Up Bench Press - 3x6 185
Deadlift Paused at Knee - 4x4 340
Barbell Row - 3x8 230
CG Lat Pulldown - 3x12 1pps + 25lb ps.
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Bench Press - 1x1 255, 3x5 225
Feet Up Bench Press - 3x6 185
Deadlift Paused at Knee - 4x4 340
Barbell Row - 3x8 230
CG Lat Pulldown - 3x12 1pps + 25lb ps.
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #151
Solid sale going on this Easter from the @US-pharmacies Easter Bunny. Be sure to take advantage and stock up on some goods.
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #152
W3D1
4/6
Weight- 210.3
BP - 122/767 - 64
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 1x3 280, 3x8 245
Bench Press - 4x7 205
CGBP w/ Sling Shot - 3x5 240
Chest Supported Row - 4x10 1pps + 25 lbs ps.
Band Pullaparts - x30
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
4/6
Weight- 210.3
BP - 122/767 - 64
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 1x3 280, 3x8 245
Bench Press - 4x7 205
CGBP w/ Sling Shot - 3x5 240
Chest Supported Row - 4x10 1pps + 25 lbs ps.
Band Pullaparts - x30
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #153
W3D2
4/7
Weight- 210.8
BP - 122/767 - 64
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Deadlift - 5x4 390
2 Sec Paused Bench Press - 5x4 215
Barbell Row - 3x7 230
Weighted Hyper Extensions - 3x12 80
Pull Downs - 3x12 1pps
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
4/7
Weight- 210.8
BP - 122/767 - 64
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Deadlift - 5x4 390
2 Sec Paused Bench Press - 5x4 215
Barbell Row - 3x7 230
Weighted Hyper Extensions - 3x12 80
Pull Downs - 3x12 1pps
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
TrippyRocks
Active member
- Nov 27, 2025
- 212
- 240
That’s a well-rounded day bro. Strength is clearly there, keep it up brother!!!
Sent from my iPhone using Tapatalk
- Feb 24, 2026
- 8
- 1
Solid!
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #156
W3D3
4/9
Weight- 210.5
BP - 118/67 - 68
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 6x4 260
DB Incline Bench Press - 3x10 70
Leg Ext. - 3x12 3p
Chest Supported Row - 3x8 1pps + 25 lb ps.
Weighted Cable Crunches 2x25 60lbs.
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
4/9
Weight- 210.5
BP - 118/67 - 68
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 6x4 260
DB Incline Bench Press - 3x10 70
Leg Ext. - 3x12 3p
Chest Supported Row - 3x8 1pps + 25 lb ps.
Weighted Cable Crunches 2x25 60lbs.
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #157
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #158
W3D4
4/10
Weight- 210.8
BP - 120/65 - 64
Fasted BG - 85
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x2
Bench Press - 1x1 260, 3x5 225
Feet Up Bench - 3x6 185
Deadlift Paused at Knee - 4x4 350
Barbell Row - 3x 6-8 230
Close Grip Pulldown - 3x 10-12 1pps + 10 lbs ps.
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
4/10
Weight- 210.8
BP - 120/65 - 64
Fasted BG - 85
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x2
Bench Press - 1x1 260, 3x5 225
Feet Up Bench - 3x6 185
Deadlift Paused at Knee - 4x4 350
Barbell Row - 3x 6-8 230
Close Grip Pulldown - 3x 10-12 1pps + 10 lbs ps.
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #159
W4D1
4/13
Weight- 210.5
BP - 122/68 - 67
Fasted BG - 89
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 1x3 290, 3x7 250
Bench Press - 4x7 210
CGBP w/ Sling Shot - 3x6 240
Chest Supported Row - 4x10 1pps + 25 lbs ps.
Band Pull Aparts - x30
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
4/13
Weight- 210.5
BP - 122/68 - 67
Fasted BG - 89
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 1x3 290, 3x7 250
Bench Press - 4x7 210
CGBP w/ Sling Shot - 3x6 240
Chest Supported Row - 4x10 1pps + 25 lbs ps.
Band Pull Aparts - x30
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
