BlackSheep's Grind - Sculpting Strength and Physique

3/1
Weight- 206.7
BP - 118/64 - 68
Fasted BG - 91

Training - Leg Day

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Squats - 4x5 240, 1x AMRAP (11) +1
RDLs - 4x10 230
Leg Ext. - 4x20 2p
Leg Curl - 4x20 2p

Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
Riff Vibes
Steroidify Below First Post
Advertise on Hardcore
BlackSheep00 said:
3/1
Weight- 206.7
BP - 118/64 - 68
Fasted BG - 91

Training - Leg Day

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Squats - 4x5 240, 1x AMRAP (11) +1
RDLs - 4x10 230
Leg Ext. - 4x20 2p
Leg Curl - 4x20 2p

Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Click to expand...
Gotta love leg day. You ever throw in walking lunges? They killed me the other day lol
 
3/2
Weight- 206
BP - 120/64 - 68
Fasted BG - 87

Training - Leg Day

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Deadlifts - 4x5 335, 1x AMRAP (12)
CG Lat Pulldown - 3x12 1pps + 15lbs ps.
SS/ Shrugs - 4x12 245
SS/ Banded Pullaparts - 4x15
Barbell Curl - 4x12 80
DB Preacher Curl - 4x12 30

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

1mg Retatrutide
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
3/3
Weight- 206.5
BP - 120/68 - 68
Fasted BG - 83

Training - Push Day

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Ext. x50 1p

Bench - 4x5 205, 1x AMRAP (10)
DB Shoulder Press - 4x12 60
Incline DB Press - 4x12 65
Banded Side Lateral Raises - 2x15
CG Bench Press - 4x 6-8 155
Rolling DB Tricep Ext. - 3x 6-8 30
Tricep Pushdowns - 3x12 25lbs ps

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
3/4
Weight- 207
BP - 120/62 - 69
Fasted BG - 86

Training - Rest Day

20 Min Peloton Bike Zone 2 Cardio

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
3/5
Weight- 207
BP - 120/66 - 67
Fasted BG - 86

Training - Leg Day

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Squats - 4x5 240, 1x AMRAP (10) -1
RDLs - 3x12 235
Leg Ext. - 4x20 2p + 10lbs
Leg Curl - 4x20 2p + 10lbs

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
aasdirect
Advertise on Musclemecca
Jag_muscle said:
Nice leg workout. All the most important movements are included. You ever try doing walking lunges holding dumbbells? I do 12 steps per leg... and boy are my legs cooked after that! Shit had my heart rate up to just below 180 bmp
Click to expand...

in the warmer months I like to add them in, walk em out in my backyard lol. Don't have to much room in the basement.
 
3/6
Weight- 207
BP - 118/58 - 64
Fasted BG - 80

Training - Pull Day

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Barbell Rows - 5x6 240 (+1)
CG Lat Pulldown - 4x8 1pps + 25lbs ps.
SS/ Shrugs - 3x10 250
SS/ Banded Pullaparts - 4x15
Barbell Curl - 4x12 80
DB Preacher Curl - 4x12 30

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
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3/7
Weight- 207
BP - 123/60 - 64
Fasted BG - 84

Training - Push Day

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

DB Shoulder Press - 4x12 50
Bench Press - 3x12 185
Incline DB Press - 3x10 70
Side Lateral Raises - Bands
CG Bench Press - 4x4-6 225
Tricep Cable Pushdowns - 3x12 25lbs ps.
Rolling DB Tricep Ext. - 3x15 20


Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
3/8
Weight- 207
BP - 120/68 - 64
Fasted BG - 86

Training - Leg Day

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Squats - 4x5 240, 1x AMRAP (12)
RDLs - 4x12 235
Leg Ext. - 4x20 2p + 10lbs
Leg Curl - 4x20 2p + 10lbs

Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 

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