Jag_muscle
Active member
- Nov 25, 2025
- 246
- 229
Nasty workout space you got there bro!
BlackSheep's Grind - Sculpting Strength and Physique
- Thread starter BlackSheep00
- Start date
TrippyRocks
Active member
- Nov 27, 2025
- 212
- 240
Bro I love your basement gym setup, its a vibe! Wish I had a space like that at my house!
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #83
2/23
Weight- 200.1
BP - 120/68 - 66
Fasted BG - 84
Training - Pull Day
20 Min Peloton Bike Cardio Zone 2
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p
Deadlifts - 4x5 325, 1x AMRAP (12)
CG Lat Pulldown - 4x12 1pps + 10lbs ps
Shrugs - 4x12 240
Banded Pullaparts - 4x15
Barbell Curl - 4x12 70
DB Bicep Curl - 4x12 30
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1mg Retatrutide
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Notes
Last day for @US-pharmacies Test Sale, be sure to take advantage and stock up on some Test at excellent prices!
Weight- 200.1
BP - 120/68 - 66
Fasted BG - 84
Training - Pull Day
20 Min Peloton Bike Cardio Zone 2
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p
Deadlifts - 4x5 325, 1x AMRAP (12)
CG Lat Pulldown - 4x12 1pps + 10lbs ps
Shrugs - 4x12 240
Banded Pullaparts - 4x15
Barbell Curl - 4x12 70
DB Bicep Curl - 4x12 30
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1mg Retatrutide
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Notes
Last day for @US-pharmacies Test Sale, be sure to take advantage and stock up on some Test at excellent prices!
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #84
Jag_muscle
Active member
- Nov 25, 2025
- 246
- 229
I might need a lesson on how to make these little video things. Very cool!
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #86
2/24
Weight- 201.1
BP - 115/62 - 68
Fasted BG - 81
Training - Push Day
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Ext. x50 1p
Bench Press - 4x5 195, 1x AMRAP (13) +2
DB Shoulder Press - 3x12 60
Incline DB Press - 3x12 65
Lateral Raises - Bands
Dips 3x10 BW + 25lbs.
Tricep Pushdowns - 4x10 25lbs ps
DB Rolling Tricep Ext. 2x10 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 201.1
BP - 115/62 - 68
Fasted BG - 81
Training - Push Day
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Ext. x50 1p
Bench Press - 4x5 195, 1x AMRAP (13) +2
DB Shoulder Press - 3x12 60
Incline DB Press - 3x12 65
Lateral Raises - Bands
Dips 3x10 BW + 25lbs.
Tricep Pushdowns - 4x10 25lbs ps
DB Rolling Tricep Ext. 2x10 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #87
Jag_muscle
Active member
- Nov 25, 2025
- 246
- 229
Great, keeping locked in bro!
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #89
2/25
Weight- 204.1
BP - 120/64 - 65
Fasted BG - 82
Training - Leg Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Ext. x50 1p
Squats - 4x5 240, 1x AMRAP (10)
RDLS - 3x10 230
Leg Extensions - 4x20 2p
Leg Curls - 4x20 2p
CGBP - 4x 5-8 135
Tricep Pushdowns - 3x10 45
DB Kickbacks - 3x10 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Notes
Lifts keep increasing and getting hit, overall feeling good. Not sure the reason for the bump in weight today, food hasn’t changed so will attribute it to water / not taking a dump before weighing in and we’ll keep a close eye on it the next couple days.
Weight- 204.1
BP - 120/64 - 65
Fasted BG - 82
Training - Leg Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Ext. x50 1p
Squats - 4x5 240, 1x AMRAP (10)
RDLS - 3x10 230
Leg Extensions - 4x20 2p
Leg Curls - 4x20 2p
CGBP - 4x 5-8 135
Tricep Pushdowns - 3x10 45
DB Kickbacks - 3x10 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Notes
Lifts keep increasing and getting hit, overall feeling good. Not sure the reason for the bump in weight today, food hasn’t changed so will attribute it to water / not taking a dump before weighing in and we’ll keep a close eye on it the next couple days.
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #90
TrippyRocks
Active member
- Nov 27, 2025
- 212
- 240
Strength trending up and calories consistent sounds great! You're probably right, I wouldn’t stress that bump. You feeling fuller too?
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #92
Definitely feeling fuller. So long as strength continues to grind upward, the calories stay the same and the waist stays the same I'm not too concerned.
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #93
2/26
Weight- 205
BP - 120/68 - 62
Fasted BG - 87
Training - Rest Day
20 Min Peloton Bike Zone 2 Cardio
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 205
BP - 120/68 - 62
Fasted BG - 87
Training - Rest Day
20 Min Peloton Bike Zone 2 Cardio
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Jag_muscle
Active member
- Nov 25, 2025
- 246
- 229
Looks good bro! Hope you had a good well-deserved rest day my man
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #95
2/27
Weight- 203.4
BP - 120/60 - 69
Fasted BG - 82
Training - Pull Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p
Barbell Row - 5x5 240
CG Lat Pulldown - 3x12 1pps + 15lbs ps.
SS/ Shrugs - 3x12 245
SS/ Banded Pullaparts - 4x15
Barbell Curl - 4x12 70
DB Preacher Curl - 4x15 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 203.4
BP - 120/60 - 69
Fasted BG - 82
Training - Pull Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p
Barbell Row - 5x5 240
CG Lat Pulldown - 3x12 1pps + 15lbs ps.
SS/ Shrugs - 3x12 245
SS/ Banded Pullaparts - 4x15
Barbell Curl - 4x12 70
DB Preacher Curl - 4x15 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #96
Jag_muscle
Active member
- Nov 25, 2025
- 246
- 229
I get jealous everytime I see the set up bro. Keep grinding!
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #98
2/28
Weight- 203
BP - 120/66 - 70
Fasted BG - 89
Training - Push Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p
DB Shoulder Press - 5x5 75
Bench Press - 3x12 185
Incline DB Press - 3x12 65
Side Lateral Raises - Bands
CG Bench Press - 6x8-10 135
Tricep Cable Pushdowns - 3x12 25lbs ps.
Rolling DB Tricep Ext. - 3x15 20
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 203
BP - 120/66 - 70
Fasted BG - 89
Training - Push Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p
DB Shoulder Press - 5x5 75
Bench Press - 3x12 185
Incline DB Press - 3x12 65
Side Lateral Raises - Bands
CG Bench Press - 6x8-10 135
Tricep Cable Pushdowns - 3x12 25lbs ps.
Rolling DB Tricep Ext. - 3x15 20
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
BlackSheep00
Active member
- Jan 4, 2026
- 157
- 89
- Thread starter
- #99
Jag_muscle
Active member
- Nov 25, 2025
- 246
- 229
I like the workout plan there
