Any good cold meal ideas?

[Bj990]

i went from salary to hourly at work and the higher ups really frown upon me eating at all on the clock now much less finding my way to a microwave.

Any good cold meal ideas besides a healthy chicken salad or sandwiches?

I have no problem eating rice and beef 8 times a day plain but when it's cold my mouth just doesn't even want to make enough saliva to choke it down.

 

[alluprbdy]

 

[alluprbdy]

i went from salary to hourly at work and the higher ups really frown upon me eating at all on the clock now much less finding my way to a microwave.

Any good cold meal ideas besides a healthy chicken salad or sandwiches?

I have no problem eating rice and beef 8 times a day plain but when it's cold my mouth just doesn't even want to make enough saliva to choke it down.

I just attached a spreadsheet I use for my personal diet and anyone else's as it breaks down the macro's easily. I have a dieting forum at a forum much smaller than this if you want to review some the write-up's I've done I can fwd them to you. Not that I'm a know it all but I have a pretty thorough knowledge of dieting (in a bodybuilding sense not health nutritional sense)

 

[alluprbdy]

Beings your work appears to have something against food, here are 3 links to make a couple cold (no-need for microwave) meals. The tuna pouches and the chicken have about the same macro if I remember correctly P - 17g F - 1g or so and no carbs. The wraps are delicious and quite low in carbs. For your pro/carb meals you can use the whole wrap, for your pro fat meals if you wanna use the wrap u can easily rip it in half and its still suitable size.

I would make and do make on a routine basis a (Pro/Carb) meal with the wrap 100g of that chicken, some lettuce and some hot sauce. I've had it cold and had it warm its great both ways. For a pro fat meal you would prob be best suited to eat a pack or two of the tuna with 2oz of almonds. Of course you could put tuna on that wrap do whatever you like but thats some options.





http://starkist.com/products/low-sodium-chunk-light-tuna-in-water

https://www.perdue.com/products/perdue-short-cuts-carved-chicken-breast-grilled-16-oz/161/

https://www.josephsbakery.com/shop/flax-oat-bran-whole-wheat-square-lavash.html

 

[Bj990]

Beings your work appears to have something against food, here are 3 links to make a couple cold (no-need for microwave) meals. The tuna pouches and the chicken have about the same macro if I remember correctly P - 17g F - 1g or so and no carbs. The wraps are delicious and quite low in carbs. For your pro/carb meals you can use the whole wrap, for your pro fat meals if you wanna use the wrap u can easily rip it in half and its still suitable size.

I would make and do make on a routine basis a (Pro/Carb) meal with the wrap 100g of that chicken, some lettuce and some hot sauce. I've had it cold and had it warm its great both ways. For a pro fat meal you would prob be best suited to eat a pack or two of the tuna with 2oz of almonds. Of course you could put tuna on that wrap do whatever you like but thats some options.





http://starkist.com/products/low-sodium-chunk-light-tuna-in-water

https://www.perdue.com/products/perdue-short-cuts-carved-chicken-breast-grilled-16-oz/161/

https://www.josephsbakery.com/shop/flax-oat-bran-whole-wheat-square-lavash.html

Awesome. Thanks for the info and ideas. I normally eat so basic I don't think out of the box but not having heated meals all week is throwing me off. Appreciate the help.

 

[alluprbdy]

Not a problem