Donkeykong
Veteran
- Mar 17, 2016
- 559
- 4
- Thread starter
- #21
https://robbwolf.com/2017/01/18/a-biomechanical-analysis-of-the-deadlift-conventional-vs-sumo/
Seems its turned into a sumo vs conventional post LOL ... JK ill stop here but again its legal in PL and you can pull whichever way you want but I promise you 968 at ANY bodyweight sumo is an AMAZING lift... Now if i was bodybuilding I'd still do both but I'd recc. conventional for more back mass
Seems its turned into a sumo vs conventional post LOL ... JK ill stop here but again its legal in PL and you can pull whichever way you want but I promise you 968 at ANY bodyweight sumo is an AMAZING lift... Now if i was bodybuilding I'd still do both but I'd recc. conventional for more back mass
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