What's your New Years Health & Fitness Resolution

I honestly never make resolutions. I don’t really understand why some need an excuse like New Years to make a life changing event. Most who do never really follow through or fail at ther attempt later on just so they can make the same resolution for next year.

Don't get me wrong....I do believe that the intentions are good with the hopes of accomplishment but my theory is.....if it's that important to stop smoking, stop drinking, or to lose weight....why wait....start right now.
 
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