What's up brohammers?!

[GainzMachine]

Early'ish 30's guy here. 6'1 230. Few cycles deep. Been lifting for 9 years but really got more serious about eating properly (could still improve!) and working out about 4 years ago. Been reading this forum for some time, was recommended by a bro from another forum. Anyways, glad to meet you all!

 

[01dragonslayer]

Welcome to the board.

 

[GainzMachine]

Thanks DS

 

[MotorCityMuscleMachine]

Alrighty...! , Bout time.. (the intro that is..! )

So ,. Welcome.. lots to learn here, looks like pretty good stats there, 'Solid' weight for your height. Used to be a solid 235 ish 242 heaviest when I was in my late thirties.

So, just leave a dollar in the Cookie jar on your way.

MotorCity, welcome to the Hardcore, ( oops,. That's Poohs line, sorry Pooh..!)

 

[MotorCityMuscleMachine]

Thanks DS

^√^^ , he's a good brother...! 01 DS

 

[MindlessWork]

Welcome to the Underground where the hardcore hang out. This is a great community all around, no bullshit no fuss. Just straight hardcore!

 

[Poohbear]

Welcome to where the hardcore live

 

[Unitedsupertraining]

Welcome.....

 

[GainzMachine]

Thanks guys! I know MCMM, better late than never.haha

 

[pupu]

Welcome..

 

[Gone]

welcome

 

[thudgens96]

Welcome

Sent from my SM-S975L using Tapatalk

 

[GainzMachine]

Glad to be here

 

[suraonyx23]

Welcome

 

[jrsgym]

Welcome

 

[Iron-Game]

Welcome to HCU

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[GainzMachine]

Thanks fellas👍🏻

 

[gbb_04]

Welcome!

 

[GainzMachine]

Thanks

 

[CRAZY DOSER]

Hello here and welcome!