Transformation log

[slyosniper]

So I started bodybuilding 13 months ago. Got serious these last 4 months and joined kgear community. They have helped me between diet and being honest about my goals. Still doing a cut and started my cycle 2 weeks ago. Reta 1mg and 550 test. I have some coming in and am excited to post progress and my experience. Let me know any questions you have 190lbs 5'6 38 yo

 

[el_topher97]

LETS GOOOO! beast mode activated, you got this bro

 

[slyosniper]

Labs in 8 days will see were I'm at. 3 weeks in test E 550wk kgear reta 1mg e3d.b feeling good mentally better after adjusting reta dosage from 4. Weight around the same but I weight myself at night. Still putting on size while leaning out so no complaints. Diet adjusted added bagel with cream cheese. Focusing on legs for this cycle going to keep it fun and simple as I don't have plans to compete but just to inspire people. Talked to kgear community and adding in some different quad exercises.

 

[slyosniper]

Sunday nothing different. Test e feels same as cyp which is good for me. Will be able to really see next week. 200eod with reta e3d. No real updates fri-sun being i rest and work easy for my diet too

 

[slyosniper]

Leg day focusing quads more. Although I bumped my macros up I'm at 188 from 190 which is good because I'm still leaning while putting on muscle. Labs next Tuesday will see and post. Diet is generally the same. Greek yogurt oatmeal bagel cream cheese and main meals etc.

 

[slyosniper]

Updates fri-sun rest/12 hr work days. I did increase my macros from 2400 to 2800. I got down to around 185 am still cutting but taking it slow. Leaned out and getting a lot of fullness. Labs Tuesday so probably post Friday. Finally seeing great progress. Kgear Test E close to a month used and loving it.