Thudgens training journal

[Nutpuncher]

I will get some pictures up man scaping sux especially when you have enough hair on your body to make a bear jealous.

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I'd Day Dream of ability to grow hair.....heck, I'd be happy if I can grow facial hair other than dirty mustache lol.

I've said it before...and will say it again, I love your high volume style!

 

[thudgens96]

I'd Day Dream of ability to grow hair.....heck, I'd be happy if I can grow facial hair other than dirty mustache lol.

I've said it before...and will say it again, I love your high volume style!

Thanks brother and you would only want the hair until you got it Trust me. Lol

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[Muscle mechanic]

Thanks brother and you would only want the hair until you got it Trust me. Lol

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No hair for me on top. And on cheeks has gotten way thin.
But my wife pass body clippers on back this morning and I got to use that other deal from what comes out of ears.
The hair quit growing in some places and started in others.
Never thought I would be a silver back, because when it came out on back half was already grey. Lol

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[Chemicallyengineered]

Keep pushing it brother. Thanks for checking in on me this weekend. The grind of work plus prep and family makes it extremely hard to get online much. 33 more days for me and then it's show time!


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[thudgens96]

Keep pushing it brother. Thanks for checking in on me this weekend. The grind of work plus prep and family makes it extremely hard to get online much. 33 more days for me and then it's show time!


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Nut cutting time stay strong brother

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[Nutpuncher]

Thanks brother and you would only want the hair until you got it Trust me. Lol

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Yeah, that's what all the hairy brothers tell me lol.

No hair for me on top. And on cheeks has gotten way thin.
But my wife pass body clippers on back this morning and I got to use that other deal from what comes out of ears.
The hair quit growing in some places and started in others.
Never thought I would be a silver back, because when it came out on back half was already grey. Lol

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Silver back lmao....thanks for starting my Monday with a good chuckle.

 

[thudgens96]

Good morning HCU. Got a pretty good chest day in.
Db incline press
30-30
40-20
45-12
55-10
65-10
75-7
80-4
Pec deck
100-17
120-15
140-12
160-12
Dips
12
12
10
10

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[drtbear1967]

I'd Day Dream of ability to grow hair.....heck, I'd be happy if I can grow facial hair other than dirty mustache lol.

I've said it before...and will say it again, I love your high volume style!

I got enough hair to weave a blanket. But mine is also leaving my head and going down my back. The joys of getting older.

 

[thudgens96]

Good morning HCU. Got some arms in this morning.
Ez bar push downs
60-40
100-30
140-20
160-13
180-10
Overhead db ext
R 15-18
L 15-30
R 20-10
L 20-30
R 25-6
L 25-16
Rope hammer curls
90-20
130-16
150-12

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[C587]

Its no mystery why you look the way you do. Good shit bro.

 

[thudgens96]

Good morning HCU. The joker is back lol. I hope something has to give. Got some chest done this morning.
Incline Smith press
95-30
145-20
185-12
225-5
245-2
Pro incline fly
20-25
30-12
30-15
Pec deck
100-16
130-16
170-10
Cable fly
40-20
50-20
60-15
80-10

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[thudgens96]

Good morning HCU. Got some back and tris in this morning.
Pro grip wide pull downs
100-20
100-20
140-12
180-10
200-10
Pull downs rear delts
40-20
60-20
80-16
Reverse Pec deck
80-20
100-25
120-16
140-14
Ez bar push downs
70-40
100-25
140-18
160-13

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[thudgens96]

Good morning HCU. Got some shoulders in this morning.
Upright cable row
80-20
80-20
100-20
120-16
140-12
160-12
Seated db press
25-20
35-20
45-15
50-12
Side laterals
20-20
20-20
20-20

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[Muscle mechanic]

Good morning HCU. Got some shoulders in this morning.
Upright cable row
80-20
80-20
100-20
120-16
140-12
160-12
Seated db press
25-20
35-20
45-15
50-12
Side laterals
20-20
20-20
20-20

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What gear combo are u currently using??
Tell us how your gear us being ran brother

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[thudgens96]

I will get that posted for you this evening

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[thudgens96]

Week one
500mg sust eod
300mg primo a week
300mg masteron e a week
50mg anadrol a day
50mg proviron a day
Week 2
500mg sustanon a week
900 mg primo e a week
900mg masteron e a week
50mg anadrol a day
50mg proviron a day
And I'm doing 2 and 3 iu gh alternating. Every day



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[thudgens96]

Good morning HCU. Been gone a minute separate some ribs in a fall at work. But I'm back now.
Wide grip neutral pull downs
100-20
100-20
140-12
160-10
180-10
Neutral narrow grip pull downs
120-13
150-10
180-8
Cable pull overs
60-30
80-20
100-12

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[MindlessWork]

Welcome back brother. Heal up fast!

 

[thudgens96]

Welcome back brother. Heal up fast!

Thanks man. I believe I'm healed up just stiff and sore from being away.

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[MindlessWork]

Thanks man. I believe I'm healed up just stiff and sore from being away.

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Muscle memory is your friend and you'll gain it all back.