Iron-Game
Member
- Jun 20, 2017
- 134
- 1
Following your log brutha. Looks good
Thudgens training journal
- Thread starter thudgens96
- Start date
thudgens96
Veteran
- Jul 27, 2016
- 510
- 0
- Thread starter
- #62
Good morning HCU. Got some shoulders in this morning. Getting up an hour earlier to make things happen with the new job. New job is worth it though.
Smith press
95-20
145-12
185-10
235-4
235-2
Side laterals
20-20
25-20
30-16
40-10
Reverse Pec deck
70-28
100-20
130-15
160-12
Sent from my SM-S975L using Tapatalk
Smith press
95-20
145-12
185-10
235-4
235-2
Side laterals
20-20
25-20
30-16
40-10
Reverse Pec deck
70-28
100-20
130-15
160-12
Sent from my SM-S975L using Tapatalk
thudgens96
Veteran
- Jul 27, 2016
- 510
- 0
- Thread starter
- #64
Good morning HCU. Chest done for the day
Incline Smith press
95-20
95-20
185-10
205-12
245-5
205-8
Pro fly
25-18
30-12
30-12
Pec deck superset dips
70-20
10
90-15
8
120-12
7
Sent from my SM-S975L using Tapatalk
Incline Smith press
95-20
95-20
185-10
205-12
245-5
205-8
Pro fly
25-18
30-12
30-12
Pec deck superset dips
70-20
10
90-15
8
120-12
7
Sent from my SM-S975L using Tapatalk
Muscle mechanic
Veteran
- Mar 19, 2017
- 1,992
- 18
thudgens96
Veteran
- Jul 27, 2016
- 510
- 0
- Thread starter
- #66
Good morning HCU. Arms are swelled up this morning.
Push downs
60-50
80-40
100-25
120-20
140-15
160-12
180-8
1 arm db ext
15-15
15-12
15-12
Over head Rope ext
50-25
70-25
90-18
Standing db curl
20-30
20-20
30-20
Rope hammer curls
80-20
100-15
140-8
Sent from my SM-S975L using Tapatalk
Push downs
60-50
80-40
100-25
120-20
140-15
160-12
180-8
1 arm db ext
15-15
15-12
15-12
Over head Rope ext
50-25
70-25
90-18
Standing db curl
20-30
20-20
30-20
Rope hammer curls
80-20
100-15
140-8
Sent from my SM-S975L using Tapatalk
thudgens96
Veteran
- Jul 27, 2016
- 510
- 0
- Thread starter
- #67
Good morning HCU. Shoulders are done.
Reverse Pec deck
70-30
90-20
110-15
130-12
150-12
170-10
180-8
Db front raise
15-30
25-20
30-20
Side laterals
15-30
25-20
30-16
Sent from my SM-S975L using Tapatalk
Reverse Pec deck
70-30
90-20
110-15
130-12
150-12
170-10
180-8
Db front raise
15-30
25-20
30-20
Side laterals
15-30
25-20
30-16
Sent from my SM-S975L using Tapatalk
- Mar 9, 2016
- 2,522
- 388
Looking solid there TH, you really kicking it!
thudgens96
Veteran
- Jul 27, 2016
- 510
- 0
- Thread starter
- #69
Mountain-Man
Veteran
- Mar 17, 2016
- 726
- 5
Big T is the hardest working man in the business ,I find allot of insperation from him ,and gained a great friend and brother.he is all heart
thudgens96
Veteran
- Jul 27, 2016
- 510
- 0
- Thread starter
- #72
Good evening HCU. Little change of schedule for me but I'm just going to have to become more flexible.
Back
Wide pull downs
100-30
100-20
150-12
170-15
190-12
210-8
Low pulley row
140-12
200-12
250-5
Chest supported db rows
30-20
60-12
70-8
Sent from my SM-S975L using Tapatalk
Back
Wide pull downs
100-30
100-20
150-12
170-15
190-12
210-8
Low pulley row
140-12
200-12
250-5
Chest supported db rows
30-20
60-12
70-8
Sent from my SM-S975L using Tapatalk
thudgens96
Veteran
- Jul 27, 2016
- 510
- 0
- Thread starter
- #73
thudgens96
Veteran
- Jul 27, 2016
- 510
- 0
- Thread starter
- #74
Thanks brother. And you are a great friend proud to call you brother.
Sent from my SM-S975L using Tapatalk
thudgens96
Veteran
- Jul 27, 2016
- 510
- 0
- Thread starter
- #75
Good morning HCU. Got a quick chest session in this morning.
Incline Smith press
135-20
135-12
185-10
235-5
255-2
Pec deck
80-20
100-20
140-17
Cable fly
30-20
50-10
70-8
Sent from my SM-S975L using Tapatalk
Incline Smith press
135-20
135-12
185-10
235-5
255-2
Pec deck
80-20
100-20
140-17
Cable fly
30-20
50-10
70-8
Sent from my SM-S975L using Tapatalk
thudgens96
Veteran
- Jul 27, 2016
- 510
- 0
- Thread starter
- #76
Good morning HCU. Got some arms done this morning.
Superset db curls and Ez push downs
20-30
60-30
25-30
80-40
30-20
100-30
35-20
120-20
40-18
140-16
45-12
160-16
Rope overhead ext
60-40
80-20
100-18
Sent from my SM-S975L using Tapatalk
Superset db curls and Ez push downs
20-30
60-30
25-30
80-40
30-20
100-30
35-20
120-20
40-18
140-16
45-12
160-16
Rope overhead ext
60-40
80-20
100-18
Sent from my SM-S975L using Tapatalk
thudgens96
Veteran
- Jul 27, 2016
- 510
- 0
- Thread starter
- #77
Good morning HCU. Did shoulders yesterday.
Seated Smith military press
135-20
135-20
185-20
205-10
225-4
Front raises
30-20
30-20
35-20
35-16
35-12
Side lateral
35-20
35-17
35-12
Reverse Pec deck
80-30
110-20
130-16
185-10
Sent from my SM-S975L using Tapatalk
Seated Smith military press
135-20
135-20
185-20
205-10
225-4
Front raises
30-20
30-20
35-20
35-16
35-12
Side lateral
35-20
35-17
35-12
Reverse Pec deck
80-30
110-20
130-16
185-10
Sent from my SM-S975L using Tapatalk
noworries301
Member
- Mar 11, 2017
- 179
- 1
Impressive
Please email all orders and questions to:
Meccagear@protonmail.com
**Full list upon request only.**
Please contact us from a secure email only i.e.
ProtonMail, Tutanota, etc
Please email all orders and questions to:
Meccagear@protonmail.com
**Full list upon request only.**
Please contact us from a secure email only i.e.
ProtonMail, Tutanota, etc
Muscle mechanic
Veteran
- Mar 19, 2017
- 1,992
- 18
He is in phenomenal shape. Wish Thudgens would post more photos, he is one of hardest workers in gym I know!!
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thudgens96
Veteran
- Jul 27, 2016
- 510
- 0
- Thread starter
- #80
I will get some pictures up man scaping sux especially when you have enough hair on your body to make a bear jealous.
Sent from my SM-S975L using Tapatalk
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