Thudgens training journal

[thudgens96]

Sweet. I'll bring some party supplies to help R&R after destroying precious PRs.

Actually, party won't start until you reply to email!!!!!!

I'm on it cause I'm always ready to party

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[thudgens96]

Good morning HCU. Good shoulder session in the books
Seated bb press
65-30
95-10
135-10
155-10
175-3
Reverse Pec deck
90-30
120-20
150-18
180-12
200-8
Side laterals
20-20
30-10
30-12
Rope push downs
60-30
80-20
100-15

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[thudgens96]

Good morning HCU. Bet I feel this back workout later. Lol
Bb Shrugs
115-20
115-20
205-10
295-10
380-8
Db rows on incline
40-20
55-12
75-10
75-8
Pull downs wide grip
100-20
150-10
200-10
Rope pull overs
70-30
100-12
120-14

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[thudgens96]

Good morning HCU. Decent leg day. Little short on time. Have to go sign some papers this morning giving my daughter and son n law a acre of land for them to build a house on. I got to grow up with my grand parents in my back yard and am very happy that my grandbabies will get to do the same.
Standing calf press
105-30
135-30
180-20
225-15
270-12
300-10
Squats
135-17
135-12
225-10
315-10
Hack squats
135-12
225-10
315-10
Hack sissy squats.
135-20
135-18
135-12. Now that is a new kind of burn.

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[thudgens96]

Good morning HCU. Got a quick chest session in this morning.
Db incline press
30-30
50-15
60-10
75-10
85-3
Incline pro fly
20-15
30-10
30-10
Pec deck
90-20
90-20
90-20

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[thudgens96]

Good morning HCU. Good back session. Feel full and big weight was 187 first thing this morning so growing for sure.
Bb Shrugs
135-20
135-20
225-10
315-10
405-8
T bar machine
50-20
100-12
150-8
Wide pull downs
100-20
160-12
200-8
Rope pull overs
80-20
110-20
Reverse Pec deck
90-20
120-16

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[Muscle mechanic]

Pump it up brother!!! Do it big!!!

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[thudgens96]

Good morning HCU. Legs are done for 5 he day. Got to train with my brother n law who has cancer this morning. That was all the inspiration I needed
Seated calf press
45-35
90-20
135-20
190-16
Squats
135-20
135-12
225-10
315-7
315-6
405-4
Hack squat
135-20
225-20
315-10

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[Nutpuncher]

Good morning HCU. Legs are done for 5 he day. Got to train with my brother n law who has cancer this morning. That was all the inspiration I needed
Seated calf press
45-35
90-20
135-20
190-16
Squats
135-20
135-12
225-10
315-7
315-6
405-4
Hack squat
135-20
225-20
315-10

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Did you say train with your brother that has cancer? Wow, so he is able to workout? How is he doing? Does he workout often? Tell him I said hi.

Good leg workout. I like your high volume style. speaking of trainning....me off to gym for push day. Chat with ya later brother

 

[thudgens96]

Did you say train with your brother that has cancer? Wow, so he is able to workout? How is he doing? Does he workout often? Tell him I said hi.

Good leg workout. I like your high volume style. speaking of trainning....me off to gym for push day. Chat with ya later brother

Yes I said train my friend. Let me tell you a little about my brother n law. Growing up he was the all American stud we all wanted to be. Genetically gifted nice as the day is long. You know the guy I'm talking about. Now he is just as inspirational at the gym with the attitude he has with all the shit going on in his life. He is still the stud I wish I was.

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[thudgens96]

Good morning HCU. Shoulders are done
Seated bb press
45-20
95-12
145-10
165-10
185-3
Db laterals
25-20
30-12
40-10
25-15
Reverse Pec deck
100-25
130-15
160-12
120-18

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[noworries301]

Great work brother. I got shoulders today too.
On the way now


Please email all orders and questions to:

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**Full list upon request only.**
Please contact us from a secure email only i.e.
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[thudgens96]

Good moonin HCU. Got cut short this morning but my arms feel huge.
Arms
Standing db curls
20-30
30-20
40-20
50-16
60-10
Ez cable push downs
70-40
100-30
150-17
170-10

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[thudgens96]

Good morning HCU. Calves and chest this morning.
Seated calf press
45-40
90-20
135-15
205-12
225-10
Smith incline press
135-17
135-16
185-10
235-5
235-4
Pec deck
90-20
130-20
160-12
190-5
Dips
12
12
15

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[Nutpuncher]

Once again, I applaud your high volume workout. I do the similar but with much lower weight (for now!), 3-5 dropsets per lift and ab roller to kill time I between sets. Due to lack of time when at work, I'll do entire workout in 1 set and ab roller and repeat and done

 

[thudgens96]

Once again, I applaud your high volume workout. I do the similar but with much lower weight (for now!), 3-5 dropsets per lift and ab roller to kill time I between sets. Due to lack of time when at work, I'll do entire workout in 1 set and ab roller and repeat and done

As long as your getting it done brother. Thank you. This is actually a pretty laid back routine I get this done in about 45 minutes. As things progress the normal workout will be a hour and a half

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[thudgens96]

Good morning HCU. Just cooked my quads
Leg ext
45-30
45-16
75-12
75-12
Leg press
135-30
225-30
405-20
585-15
765-12
945-10
1035-10
Hack squat
135-12
135-12
135-12
135-15

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[Iron-Game]

[MENTION=640]thudgens96[/MENTION] Whats poppin brutha? Following your log

 

[thudgens96]

[MENTION=640]thudgens96[/MENTION] Whats poppin brutha? Following your log

My man what's up? Long time no talk. What's up?

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[thudgens96]

What's up HCU? I will be back in the gym tomorrow I just started my new job getting settled in

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