Teardrops

[dutchpharma]

That elusive and highly visible muscle above the knee is truly the finishing piece on a nice set of wheels. Question is, whats the best way to focus in on that specific muscle. Most of the time we are focused soley on packing on slabs to the legs and often overlook that defining muscle...the teardop.
What motions have worked best for you guys?

 

[01dragonslayer]

.....possibly extensions with turning your feet inward and good squeeze during the contraction.

 

[PDO9122]

Check out some youtube videos! I don't have any links right now but there are some awesome Teardrop vids

 

[hwntime]

Sumo deads hands down! Second would be wide stance squats.