Split work out routine

[Pastor]

For a very, very long time i trained using the same split. One body part a day, Mondays thru Fridays. Saturdays and Sundays off. For a long time i felt i needed 7 days of rest to recover each body part. Training for me is always a priority some how thru life i always managed to make it to the gym, i don't struggle with this or that body part that i don't like training...i love it all. Specially at this time of my life , am fully dedicated and committed. With the one body part a day routine i felt i could give it all and have great sessions. I believe in change...as i go in to the final 6 weeks of my cycle , more focus on shape than body weigh i decided to do some thing different. I have been two weeks already training as follows:
Day1- chest/ triceps/abs
Day2- back/biceps/forearms/calves
Day3- shoulders
Day4- legs/calves
Day5- rest
Cardio 6 times/week
I have felt a little achy, but i enjoy going to the gym more frequently
What is your split.work out routine?

 

[Ironman404]

For a very, very long time i trained using the same split. One body part a day, Mondays thru Fridays. Saturdays and Sundays off. For a long time i felt i needed 7 days of rest to recover each body part. Training for me is always a priority some how thru life i always managed to make it to the gym, i don't struggle with this or that body part that i don't like training...i love it all. Specially at this time of my life , am fully dedicated and committed. With the one body part a day routine i felt i could give it all and have great sessions. I believe in change...as i go in to the final 6 weeks of my cycle , more focus on shape than body weigh i decided to do some thing different. I have been two weeks already training as follows:
Day1- chest/ triceps/abs
Day2- back/biceps/forearms/calves
Day3- shoulders
Day4- legs/calves
Day5- rest
Cardio 6 times/week
I have felt a little achy, but i enjoy going to the gym more frequently
What is your split.work out routine?

I was just about to post the same topic man!

Up until this past winter I pretty much always training one body part per day...hitting each one every 7 days. This winter I did legs and back 1/week and arms, shoulders and chest 2x/week. I liked it, felt like I grew better from it.

1 month ago i switched back to 1x/week because I've been cutting for the past 8 weeks. I'm considering going back to ALL body parts 2x/week because i feel like I'm losing too much size.