Shoulder pain after benching

[gbb_04]

So.. was doing flat bench today. About half way thru I was into a set and on the way up I got a shooting pain in my right shoulder. That was about 8 hours ago. The pain has alleviated nicely. But now when I raise my arm to the side, I get a dull pain. The pain doesn't occur in any other position. Besides rest from barbell press for a week or two. Anyone know of a good home routine or remedy to get rid of this shit?

 

[Casca]

U may have pinched a nerve, hence the shooting pain. Impingement could be the cause, now dealing with the inflammation is key.


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[gbb_04]

I believe you're correct about impingement.. Damn

 

[Thehogstwrs]

I have the exact same thing. Happens almost every time I do a heavy chest work out. My chiropractor said it's nerve damage.

 

[The Beef]

Whatever it is give it time to rest and
Heel. Don't need something small to get real big. We've all been there

 

[simplecanibus]

Try not to let your elbows go below your chest. Always aggravated my shoulder too.


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