heavylifting247
Member
- Oct 12, 2016
- 85
- 0
Ok, so I'm on a protein muffin kick, mainly because I like a little sweet in my life.
Straightforward easy recipe:
1 whole ripe banana - can use only half to reduce natural sugars but I like them
1 whole egg
1 cup protein packed pancake mix (kodiak cakes)
1 scoop of your favorite protein powder(s) (I use 1/2 scoop dymatize iso-100 and 1/2 scoop cookies and cream casein (muscletech))
Milk for proper consistency (like that of pancakes - I dont measure the liquid - it's just one of those eyeball things)
Honey or Agave for a little more sweet
Chopped pecans (optional)
Take all the dry ingredients (kodiak cakes, protein powder, nuts) and mix them together
Take the banana and smash it, add in the egg and honey/agave and whip with a whisk
Add the dry stuff to the wet stuff and add milk so that it all mixes together like that of a pancake batter, should be somewhat thick, but able to be poured into cupcake/muffin tins
Pour up into muffin tins/cake tins, whatever you have and bake for about 15-20 mins - toothpick or similar inserted should come out mainly clean
These are about 10-12g carb 10g protein, for me 1:1 is just perfect for a snack. I do add a bit of fat - topping:
Take 1 tbsp natural PB and heat in microwave for 15-20 secs. Add in about 1/2 tbsp protein powder and mix together - put this on top of one or two muffins.
Have some milk with this and you're talking 10g muffin, + 5g PB topping + 5-8 from milk = 23g protein snack. Enjoy brothers!
Straightforward easy recipe:
1 whole ripe banana - can use only half to reduce natural sugars but I like them
1 whole egg
1 cup protein packed pancake mix (kodiak cakes)
1 scoop of your favorite protein powder(s) (I use 1/2 scoop dymatize iso-100 and 1/2 scoop cookies and cream casein (muscletech))
Milk for proper consistency (like that of pancakes - I dont measure the liquid - it's just one of those eyeball things)
Honey or Agave for a little more sweet
Chopped pecans (optional)
Take all the dry ingredients (kodiak cakes, protein powder, nuts) and mix them together
Take the banana and smash it, add in the egg and honey/agave and whip with a whisk
Add the dry stuff to the wet stuff and add milk so that it all mixes together like that of a pancake batter, should be somewhat thick, but able to be poured into cupcake/muffin tins
Pour up into muffin tins/cake tins, whatever you have and bake for about 15-20 mins - toothpick or similar inserted should come out mainly clean
These are about 10-12g carb 10g protein, for me 1:1 is just perfect for a snack. I do add a bit of fat - topping:
Take 1 tbsp natural PB and heat in microwave for 15-20 secs. Add in about 1/2 tbsp protein powder and mix together - put this on top of one or two muffins.
Have some milk with this and you're talking 10g muffin, + 5g PB topping + 5-8 from milk = 23g protein snack. Enjoy brothers!
pretty delicious 
