Protein Brownie Recipe

[dutchpharma]

This recipe began as a challenge: Try to create something exceptional with limited ingredients. I wanted to capture the best "health benefits" a brownie could bring while still giving the bakery a run for its money. I've tried many variations and protein flavors, but never achieved the richness and texture a true brownie brings.
That is, until Muscle Milk Naturals hit the market, sweetened with Stevia and a bit of real sugar. Once I began experimenting, it didn't take long to figure out that the key to making the most exceptional protein brownie takes only four ingredients and two minutes of your time!
Ingredients

Muscle Milk Naturals Real Chocolate: 1 scoop

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Muscle Milk Complete Whey Cocoa Bean: 1/2 scoop

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Chunky Natural Peanut Butter: 1 mounded tablespoon

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Water: a dash

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Baking Powder: a dash

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Directions

1. Combine all ingredients in a microwave safe bowl.
2. Stir in small amounts of water until you reach a brownie-batter consistency.
3. Microwave for one minute, check and stir, then microwave again for 30 seconds to 1 minute. Microwaves vary, so be careful not to overcook. You want a brownie texture—soft and gooey!

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Nutrition Facts


Serving Size

Amount per serving
Calories 320
Total Fat 15g
Total Carbs 15g
Protein 30g

 

[Kins]

Tried to make this just with protein powder and a "dash" of baking soda and some birthday cake flavor protein. Ummm, nope. Turned into and rubber tire texture protein glob. Took a bite or two and threw it in the trash. I'll stick to just mixing protein powder in water or almond milk or milk. What a waste.