Post cycle training programs​???

[milky.77]

I'm finishing a long test c cycle...500 ml a week for 9 months along with 8 weeks dbol and the last 14 weeks deca, 300 ml per week. I'm trying to keep my gains...Any advise on training programs that will help to that end????

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[Yates84]

Train exactly how you were training on cycle. Deviation at this point could only be counterproductive imo

 

[ketsugo]

You adjust cycles to your training not vice versa - your training stays same . You need to learn more about periodization where you cycle your intensity over period .

 

[ChuckLee]

I think you meant mg...btw after cycle I try to reduce the volume of the workouts to avoid overtraining, yet keeping the same weights I achieved during the cycle, to not lose the strength gains I made while on.