Pipelines Mygearguru Blast!

[Pipelinesteve4]

1-31-17

Warmup:
25× lat Pulldowns 120lb
Find 5rep max for push press with mini red band.

65×5
95×5
135×5
185×5
225×5 *5rm

Strength:

1set @-5% 5rm: 215
2 sets @ -10% 5rm: 205

Stamina: Chipper

50× pushpress with band @45% 5rm: 100lb
100× jumping chest to bar pullups (each rep starts jumping from the floor and ends on the floor not touching the bar)

800 meter yoke carry 205lb

 

[Tren2k14]

What is a jumping chest to bar pull-up? Idk the crossfit terms.


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[Pipelinesteve4]

What is a jumping chest to bar pull-up? Idk the crossfit terms.


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It is a pullup that I use a Bar about 6 inches out of reach. I have to jump to it for each rep from the floor and do and explosive pullups to touch my lower chest to the bar. Not a crossfit move actually, it's some personal torture I make up myself to work on explosive muscle endurance. They are really easy when you start but you get tired fast and if your chest doesn't touch you don't count it. Kind of like doing 100 reps of bench with just the bar. You get burnt out and struggle with such a small weight it's kind of funny looking.

 

[Pipelinesteve4]

2-2-17

Warmup:

25x ab wheel
10x lat Pulldowns 135#
10× neutral grip cable rows 135#

5rep max deadlift

135×5
225×5
315×5
405×5
495×5
585×5 *5rm

Strength
1 set @-5% of 5rm: 555 failed
2 sets @-10% of 5rm: 525 failed

I was totally 100% beat after maxing and could not even hit one rep on my strength sets.

 

[MGM]

Everything looking good brother!!! I'm following

 

[Pipelinesteve4]

2-5-17

Warmup:

20× dips
15× lat Pulldowns 165#

5repmax flat bench with mini red&mini purple bands

95×5
135×5
185×5
225×5
275×5 *5rm

Strength:

1set @-5% of 5rm: 260

2sets @-10% of 5rm: 245

Stamina:

50×flat bench w/bands @45% of 5rm: 125
100× close grip bench with just bar

5 rounds:

15× incline dumbell press 45s
10× JM press 95lb

 

[Pipelinesteve4]

2-6-17

Warmup:

5repmax squat with safety squat bar and 100lb of chains. (Posted weights are bar weight only not Chain Included.)

160×5
210×5
260×5
300×5
350×5 * 5RM
420×0 tried and failed

Strength:

1set @-5% of 5RM: 330
3sets @-10% of 5RM: 315

Stamina:

50× squats (same setup) @45% 5RM: 160
100× Bulgarian split squats: just body weight

 

[Tren2k14]

50 in one set or rest pause?


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[Pipelinesteve4]

50 in one set or rest pause?


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I got 50 but you don't have to. Sometimes I make it some times I don't. Had to split up the split squats a bit though.

 

[Pipelinesteve4]

2-7-17

Did a bodybuilding type shoulder workout today to switch things up because I am still feeling the big lifts from last week. I couldn't imagine how my training partner feels because he isn't running and gear.

So I did these 5 exercises in a superset fashion:

1) Front delt raise with dumbells
20s×10
25s×10
30s×10
35s×10
40s×10

2) Lateral delt raise with dumbells
20s×10
25s×10
25s×10
25s×10
25s×10

3) bent over rear delt raise with dumbells
20s×10
25s×10
30s×10
35s×10
40s×10

4) lat Pulldowns with the close neutral grip handle. Pull down with both arms then at the bottom release one hand to do a single arm slow negative. Alternating the single arm negative each rep so that you have double the weight on your negative.

105×10
120×10
135×10
150×10
165×10

5) Gymnastic ring dips
5×
5×
5×
5×
5×
For anyone who has never done dips on rings it is extremely hard to stabilize yourself. You have to use so many different muscles to keep yourself still that you practically get a full body workout doing these. One of the few exercises that hit my chest really hard.

 

[Pipelinesteve4]

3-4-17

Did 1000 body squats today. Been hung up at work for the last few weeks but had to get something in. So this seemed like a great idea. Legs are dead now.

 

[Pipelinesteve4]

Early morning abs shot. Losing fat but I'm not trying to at all.

 

[Pipelinesteve4]

3-9-17

Back squats:

115×5
135×3
225×3
315×3
405×3
495×3

Leg press:

245×10
445×10
645×10
245×50

Leg extension positive with both legs negative with single leg superset with back extensions with single leg:

70×40reps/ 10 reps each leg back ext
90×20 / 10 reps each leg back ext
90×40/ 10 reps each leg back ext