spyderwebb
Member
- Mar 12, 2017
- 816
- 1
At 195 lbs
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My latest one
- Thread starter spyderwebb
- Start date
At 195 lbs
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- Mar 9, 2016
- 2,522
- 388
Solid physique Spidey...great job and D's gear must really did you some good.
spyderwebb
Member
- Mar 12, 2017
- 816
- 1
- Thread starter
- #4
Yes sir all red zone sponsored gear... besides m-tren..: tnx for all your help red 
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spyderwebb
Member
- Mar 12, 2017
- 816
- 1
- Thread starter
- #5
spyderwebb
Member
- Mar 12, 2017
- 816
- 1
- Thread starter
- #7
01dragonslayer
Veteran
- Aug 25, 2016
- 7,386
- 529
Lookin' ripped my man.....keep it going.
spyderwebb
Member
- Mar 12, 2017
- 816
- 1
- Thread starter
- #11
8 - 10 smaller meals... I try to eat carbs early b4 2 pm and keep an eye on shugar intake
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spyderwebb
Member
- Mar 12, 2017
- 816
- 1
- Thread starter
- #13
I do nitro peak by inner armor 2x ... and casein at night... shit makes me fart tho... lol
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spyderwebb
Member
- Mar 12, 2017
- 816
- 1
- Thread starter
- #14
Not really if u think about it 20 egg whites split into 4 meals chicken breast 2x... 2 cans of tuna washed to get sodium out... a salad with tuna or salmon... 1 bowl of oat meal in the morning... basically I avoid getting bloated and full throughout the day if I feel full I stop eating...
really if u think about it when u feel hungry and u decide to eat something the minute u take that first bite of food that feeling of hunger is gone and the rest of what happens is just filling up with food... so I trained myself to do this great diet plan I helped my wife loose 20 lbs in 1 month with no supliments at all just this same diet... the thing is with smaller meals u keep your metabolism in high gear
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