My Journey to the Stage and My Current Physique (260lb -> 161lb -> 175)

Push session #2: Starting to feel strong again and feeling good in the training. Nothing special, just enjoying this moment in life. So fkn ready to push the size. Holding 178-182. SUPER excited to be getting some HGH from US-pharmacies! Going to be introducing it slowly at 2iu per day (night administration) and making adjustments as needed.

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

2 sets db incline
3 sets flies with back support
3 sets sa overhead cable tricep ext
4 sets cable lat raise
1 set incline machine
2 sets tricep focused dip machine
abs
 

Attachments

  • IMG_E9563.JPG
    IMG_E9563.JPG
    312.1 KB · Views: 2
  • IMG_E9564.JPG
    IMG_E9564.JPG
    297.3 KB · Views: 2
  • IMG_E9565.JPG
    IMG_E9565.JPG
    1.8 MB · Views: 2
No training today due to a car issue, so I'll probably be walking to the gym tomorrow lol. I put on the posing trunks for the first time since the show.
178.2lb this morning

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
 

Attachments

  • IMG_E9570.JPG
    IMG_E9570.JPG
    1.8 MB · Views: 3
  • IMG_E9571.JPG
    IMG_E9571.JPG
    1.9 MB · Views: 3
  • 1765154187750.png
    1765154187750.png
    249.4 KB · Views: 3
Push Day!

Same shit as last week, just a little better! My US-Pharmacies order should be in Thursday!

Barbell Bench 2 sets (+2 reps from last week)
Machine Flies 3 sets (+1 pin)
Tricep Extensions 3 sets
Cable Lat Raise 4 sets
machine incline 1 set
tricep focused dip machine 1 set

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
 

Attachments

  • IMG_E9586.JPG
    IMG_E9586.JPG
    335.4 KB · Views: 1
  • IMG_E9587.JPG
    IMG_E9587.JPG
    306.7 KB · Views: 1
  • IMG_E9588.JPG
    IMG_E9588.JPG
    1.8 MB · Views: 1
Last edited:
Pull today

2 sets neutral grip lat pull down
2 sets bent over db rows
2 sets cable pullover
3 sets rear delt flies
2 sets high row
4 sets single arm preacher curl

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
 

Attachments

  • IMG_E9593.JPG
    IMG_E9593.JPG
    1.3 MB · Views: 1
  • IMG_E9594.JPG
    IMG_E9594.JPG
    1.5 MB · Views: 1
  • IMG_E9595.JPG
    IMG_E9595.JPG
    1.5 MB · Views: 1
Big day today! My first order from US-Pharmacies came in today. This will be my first time using GH, so I am excited. I took stills from my leg day.

2 sets hack
2 sets stiff leg dl
3 sets leg ext
3 sets standing ham curl
2 sets hip thrust
4 sets calves
abs

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD
2IU GH daily (starting tonight)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
 

Attachments

  • 1765422453163.png
    1765422453163.png
    279.4 KB · Views: 2
  • 1765422462993.png
    1765422462993.png
    311.5 KB · Views: 2
  • 1765422477142.png
    1765422477142.png
    206.4 KB · Views: 2
  • 1765422512310.png
    1765422512310.png
    312.3 KB · Views: 2
Pull Session #2: Another solid workout with a solid pump. Went on a hike with a friend this morning for my cardio session, so that was a nice change of pace from the treadmill. I think 3-4 miles of hiking.

2 sets of t bar rows
2 sets of lat pull downs
3 sets of SA low rows
3 sets of face pulls
4 sets of Preacher Curl

Food:
P 207G
C 303G
F 29G
 

Attachments

  • IMG_E9637.JPG
    IMG_E9637.JPG
    1.8 MB · Views: 1
  • IMG_E9638.JPG
    IMG_E9638.JPG
    1.6 MB · Views: 1
  • Photos_2025-12-13_20-03-29.png
    Photos_2025-12-13_20-03-29.png
    311.7 KB · Views: 1
  • Photos_2025-12-13_20-03-52.png
    Photos_2025-12-13_20-03-52.png
    347.5 KB · Views: 1
No training today. I handled a bunch of chores I needed to do to set myself up for a solid week of training, eating, and recovering.

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD
2IU GH daily

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
 

Attachments

  • IMG_9626.jpeg
    IMG_9626.jpeg
    1.4 MB · Views: 1
Starting off the week with a good push day. Bloodwork soon, then it might be time to start ramping things up. Feeling really good in the gym, my fasting weight is around 185lb.

Of course, just repeating last week's workout, just an extra rep or +5lb wherever I can.

2 sets bench
3 sets chest supported flies
3 sets OH cable extension (single arm)
4 sets lateral raises
2 sets incline machine
2 sets tricep-focused dip machine

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD
2IU GH daily

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
 

Attachments

  • IMG_E9665.JPG
    IMG_E9665.JPG
    1.6 MB · Views: 1
  • IMG_E9663.JPG
    IMG_E9663.JPG
    1.7 MB · Views: 1
Another pull day in the books. Adding weight to each of my movements. Still holding about 185lb

2 sets neutral grip lat pull down
2 sets bent over db rows
2 sets cable pullover
3 sets rear delt flies
2 sets high row
4 sets single arm preacher curl

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
 

Attachments

  • IMG_E9677.JPG
    IMG_E9677.JPG
    1.5 MB · Views: 0
  • IMG_E9676.JPG
    IMG_E9676.JPG
    1.6 MB · Views: 0
Leg day today. Trying to grow some cartoonishly large quads I’ve been on 2ius of growth from US-Pharmacies for a week today. The things I notice most are some deeper sleep and some insane pumps in the gym. The training is starting to ramp up and I feel ready to grow.

2 sets hack squat
2 set stiff leg dead lift (db)
2 sets hip thrust
3 sets leg ext
3 sets standing hamstring curls
4 sets calves
Abs

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
 

Attachments

  • IMG_9680.jpeg
    IMG_9680.jpeg
    1.4 MB · Views: 2
  • IMG_9681.jpeg
    IMG_9681.jpeg
    1.4 MB · Views: 2
  • IMG_9684.jpeg
    IMG_9684.jpeg
    1.8 MB · Views: 2
scheduled rest day so I spent some time doing some other non bodybuilding hobbies. Still got my cardio, meals, and steps in. Enjoy some pics from the prep files.

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
 

Attachments

  • 4D07F714-CAA7-4A18-903E-84C5868E2346.jpeg
    4D07F714-CAA7-4A18-903E-84C5868E2346.jpeg
    315 KB · Views: 1
  • DC1C4E29-85FA-4F50-9CC9-51514D218C07.jpeg
    DC1C4E29-85FA-4F50-9CC9-51514D218C07.jpeg
    291.7 KB · Views: 1
  • 078C7AB8-96A3-413F-A267-B557687086A9.jpeg
    078C7AB8-96A3-413F-A267-B557687086A9.jpeg
    311.9 KB · Views: 1
  • B10BDD6B-8455-45EA-B469-5078D54A1C4C.jpeg
    B10BDD6B-8455-45EA-B469-5078D54A1C4C.jpeg
    221.8 KB · Views: 1
Chest day today. The pump was skin-splitting. I can definitely feel my body growing. Increasing reps or weight each week. I am thinking of increasing my growth 4iu in about 2 more weeks.

2 sets DB Incline
3 Sets chest-supported fly machine
3 sets overhead tricep extension
4 sets cable lateral raises
2 sets chest press machine
2 sets tricep extension
abs

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD
2IU GH Daily

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
 

Attachments

  • IMG_9694.jpeg
    IMG_9694.jpeg
    975.6 KB · Views: 1
  • IMG_9696.jpeg
    IMG_9696.jpeg
    1,008.7 KB · Views: 1
pull session #2. Feeling quite large. I feel like a successful growth phase is imminent. Sleep quality is fantastic. Using HGH, magnesium, and melatonin before bed. Digestion is great. I haven't really had to increase calories or PEDs yet. 190lbs fasted

2 sets of t bar rows
2 sets of lat pull downs
3 sets of SA low rows
3 sets of face pulls
4 sets of Preacher Curl

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD
2iu/growth daily

Food:
P 207G
C 303G
F 29G

30 mins 3 speed 10 incline treadmill, 15k steps
 

Attachments

  • IMG_E9704.JPG
    IMG_E9704.JPG
    1.4 MB · Views: 1
Late post as that US-Pharmacies GH tends to put me to sleep almost immediately 😅😂

Push day - feeling big and strong in this bridge phase. Just adding rep or a pound wherever possible.

2 sets bench
3 sets chest supported flies
3 sets OH cable extension (single arm)
4 sets lateral raises
2 sets incline machine
2 sets tricep-focused dip machine

Made some adjustments as I had a bit of a gyno flare up. I’ll probably need to add an AI as well, but I wanted to have bloodwork pulled without it.
MFW Injections:
120mg Test E
120mg Mast E
500mg metformin daily
20mg cialis EOD
2IU GH daily

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
 

Attachments

  • IMG_9716.jpeg
    IMG_9716.jpeg
    1.4 MB · Views: 1
  • IMG_9715.jpeg
    IMG_9715.jpeg
    1.6 MB · Views: 1
Big back day before taking 2 days off to spend time with family. Travel day tomorrow then Christmas. Weight is hovering around 190.

2 sets neutral grip lat pull down
2 sets bent over db rows
2 sets cable pullover
3 sets rear delt flies
2 sets high row
4 sets single arm preacher curl

MFW Injections: (all USP)
120mg Test E
120mg Mast E
500mg metformin daily
20mg cialis EOD
2iu GH

40mg tamoxifen daily as I have a little gyno flare up

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
 

Attachments

  • IMG_9721.jpeg
    IMG_9721.jpeg
    1.2 MB · Views: 1
  • IMG_9722.jpeg
    IMG_9722.jpeg
    1.4 MB · Views: 1
No training today, spending time with the family. I hope you all have happy holidays and enjoy time with people you love.

MFW Injections: (all USP)
120mg Test E
120mg Mast E
500mg metformin daily
20mg cialis EOD
2iu GH

40mg tamoxifen daily as I have a little gyno flare up

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
 

Attachments

  • IMG_9668.jpeg
    IMG_9668.jpeg
    1.1 MB · Views: 1
Last edited:
Back
Top
[FOX] Ultimate Translator
Translate