My go to shake recipe

[Ricnixon]

-1 cup of frozen strawberries 140 grams
-1/2 small frozen banana
-1/2 cup of raw oats 40 grams Bulking 1 cup oats
-1 scoop of powdered peanut butter or 16 grams of peanut butter approx 1 teaspoon.
-2 scoops of whey. Im a snob and use grass fed chocolate isolate with stevia. Usually around 66 grams.
-Little ice
-I typically use water. I also like 50/50 mix of water and unsweetened coconut milk.

I crave this and it’s my daily staple even when cutting. It’s easy to adjust macros. Add peanut butter or oats during a bulk. I have this twice per day, everyday. In the morning and 3-4pm. No question it’s a highlight of my day lol. It’s an easy quick way for me to meet my macros and even pre-make it for later in the day if I’m out.

 

[biggc1]

-1 cup of frozen strawberries 140 grams
-1/2 small frozen banana
-1/2 cup of raw oats 40 grams Bulking 1 cup oats
-1 scoop of powdered peanut butter or 16 grams of peanut butter approx 1 teaspoon.
-2 scoops of whey. Im a snob and use grass fed chocolate isolate with stevia. Usually around 66 grams.
-Little ice
-I typically use water. I also like 50/50 mix of water and unsweetened coconut milk.

I crave this and it’s my daily staple even when cutting. It’s easy to adjust macros. Add peanut butter or oats during a bulk. I have this twice per day, everyday. In the morning and 3-4pm. No question it’s a highlight of my day lol. It’s an easy quick way for me to meet my macros and even pre-make it for later in the day if I’m out.

I've been using the ground oats from my protein. Its the shit

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[Ricnixon]

I've been using the ground oats from my protein. Its the shit

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The powdered oats? I’ve been using the quick oats which are a little ground.....but the powdered oats I need to try.

https://www.amazon.com/gp/aw/d/B008...dpPl=1&dpID=41ALlzMGC7L&ref=plSrch&th=1&psc=1

8lbs for 29 bucks. Hard tho because I’m getting 10lbs of quick oats for 9 bucks.

 

[biggc1]

The powdered oats? I’ve been using the quick oats which are a little ground.....but the powdered oats I need to try.

https://www.amazon.com/gp/aw/d/B008...dpPl=1&dpID=41ALlzMGC7L&ref=plSrch&th=1&psc=1

8lbs for 29 bucks. Hard tho because I’m getting 10lbs of quick oats for 9 bucks.

Myprotien.com bro. I got the 11lb bags for 9 bucks

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[MotorCityMuscleMachine]

I had completely forgotten about that Oat Powder, (been on my "To Try " list for awhile), will have to order a tub, or two now, or soon.
I do alot of Oats myself, and have been using ON Oats & Whey, and Universals, similar Oats (also have been trying some if the variants on "Overnight" Oats.. with all sorts of goodies, even shredded. Carrot, maple syrup & raisons, Greek yogurt & whey for a "Carrot Cake " overnight Oats.


Hers another link to some good bulk powders, "Oatstarch"
In particular here, in the link, but check out the rest.

I too believe these sorts of concoction's can help ease the burden if food prep, /good for ya/ what we =us bb'rs need.

https://truenutrition.com/p-955-oat-starch-powder-1lb.aspx?

There a fee things if theirs I use, in fact have an order landing Monday, part if that is New Zealand whey isolate, I'll use in the overnight Oats.

MotorCity

 

[biggc1]

Best Christmas tree ever! Lol

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[MotorCityMuscleMachine]

Best Christmas tree ever! Lol

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Kool, I think I may have tried them too, looks like they have the Oat Powder too..!

Nice Tree skirt...!

 

[Ricnixon]

Myprotien.com bro. I got the 11lb bags for 9 bucks

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Nice!!!! Good find brother thank you!!!!

 

[biggc1]

Nice!!!! Good find brother thank you!!!!

They always have some sorta coupon code to use

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[Ricnixon]

I had completely forgotten about that Oat Powder, (been on my "To Try " list for awhile), will have to order a tub, or two now, or soon.
I do alot of Oats myself, and have been using ON Oats & Whey, and Universals, similar Oats (also have been trying some if the variants on "Overnight" Oats.. with all sorts of goodies, even shredded. Carrot, maple syrup & raisons, Greek yogurt & whey for a "Carrot Cake " overnight Oats.


Hers another link to some good bulk powders, "Oatstarch"
In particular here, in the link, but check out the rest.

I too believe these sorts of concoction's can help ease the burden if food prep, /good for ya/ what we =us bb'rs need.

https://truenutrition.com/p-955-oat-starch-powder-1lb.aspx?

There a fee things if theirs I use, in fact have an order landing Monday, part if that is New Zealand whey isolate, I'll use in the overnight Oats.

MotorCity

True nutrition is an awesome company. Solid products and cool customizable options. I occasionally will make some custom blends. I’ve been meaning to try some New Zealand whey. Very high quality control all grass fed too I believe.

 

[Ricnixon]

Best Christmas tree ever! Lol

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Nice!!!!! What my protein flavors do you recommend there is so many!!!! I want to order everything

 

[biggc1]

I get the unflavored lol. I try to stay away from the artificial sweeteners. Code fdn25 brings the oats to 10.19 right now

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[biggc1]

I had completely forgotten about that Oat Powder, (been on my "To Try " list for awhile), will have to order a tub, or two now, or soon.
I do alot of Oats myself, and have been using ON Oats & Whey, and Universals, similar Oats (also have been trying some if the variants on "Overnight" Oats.. with all sorts of goodies, even shredded. Carrot, maple syrup & raisons, Greek yogurt & whey for a "Carrot Cake " overnight Oats.


Hers another link to some good bulk powders, "Oatstarch"
In particular here, in the link, but check out the rest.

I too believe these sorts of concoction's can help ease the burden if food prep, /good for ya/ what we =us bb'rs need.

https://truenutrition.com/p-955-oat-starch-powder-1lb.aspx?

There a fee things if theirs I use, in fact have an order landing Monday, part if that is New Zealand whey isolate, I'll use in the overnight Oats.

MotorCity

Love me some carrot cake

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[01dragonslayer]

-1 cup of frozen strawberries 140 grams
-1/2 small frozen banana
-1/2 cup of raw oats 40 grams Bulking 1 cup oats
-1 scoop of powdered peanut butter or 16 grams of peanut butter approx 1 teaspoon.
-2 scoops of whey. Im a snob and use grass fed chocolate isolate with stevia. Usually around 66 grams.
-Little ice
-I typically use water. I also like 50/50 mix of water and unsweetened coconut milk.

I crave this and it’s my daily staple even when cutting. It’s easy to adjust macros. Add peanut butter or oats during a bulk. I have this twice per day, everyday. In the morning and 3-4pm. No question it’s a highlight of my day lol. It’s an easy quick way for me to meet my macros and even pre-make it for later in the day if I’m out.

Sounds good brotha. I wonder how it would taste if you sub blueberries for the strawberries?

 

[01dragonslayer]

Myprotien.com bro. I got the 11lb bags for 9 bucks

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Is that an isolate or a concentrate blend?

 

[Ricnixon]

Is that an isolate or a concentrate blend?

That’s the oat powder brother.

 

[01dragonslayer]

That’s the oat powder brother.

Sorry I wasn'y clear...the MyProtein for $9.00...isolate or concentrate?

 

[Ricnixon]

Sounds good brotha. I wonder how it would taste if you sub blueberries for the strawberries?

It’s good brother I sometimes do a 50/50 mix.

 

[Ricnixon]

Sorry I wasn'y clear...the MyProtein for $9.00...isolate or concentrate?

All good. No protein in this one. He was talking about this the plain oat powder

https://m.us.myprotein.com/sports-nutrition/instant-oats/10852553.html

 

[01dragonslayer]

All good. No protein in this one. He was talking about this the plain oat powder

https://m.us.myprotein.com/sports-nutrition/instant-oats/10852553.html

Ah....got it.