Mood swings while dieting

[Pastor]

And I was bragging about it... feeling so well after 9 days on 30 grs of carbs. To be honest I have never been the type of quick tempered guy, but I have seen from close what steroids can do. Maybe cause I didn't get much sleep last night but I woke up today very irritable...so am keeping my mouth shut for the rest of the day. Does anyone else get cranky with the diet?

 

[Jarvis45]

And I was bragging about it... feeling so well after 9 days on 30 grs of carbs. To be honest I have never been the type of quick tempered guy, but I have seen from close what steroids can do. Maybe cause I didn't get much sleep last night but I woke up today very irritable...so am keeping my mouth shut for the rest of the day. Does anyone else get cranky with the diet?

I personally get cranky AF while I’m in Ketosis. Then the day I supplement 50-100 grams of extra carbs back in I feel fine!


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