BlackSheep00
Active member
- Jan 4, 2026
- 130
- 87
training is looking solid bro! Physique seems to be changing daily, its motivating to watch.
Jag_muscle's Training and Nutrition Log
- Thread starter Jag_muscle
- Start date
Jag_muscle
Active member
- Nov 25, 2025
- 237
- 225
- Thread starter
- #142
Thanks bro. Trying to put on some size now!
Jag_muscle
Active member
- Nov 25, 2025
- 237
- 225
- Thread starter
- #143
Today’s compounds (2/28/2026) -
Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Us-pharmacies Anavar - 50mg
Growth hormone - 6IU (All 6 pm)
Ancillaries-
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
BACK 2/28
SINGLE ARM LAT PULL DOWN
3 sets of 12-15 reps RIR 1-2
115x14, 130x12, 130x12
CHEST SUPPORTED smith machine ROW*
6 sets of 6 reps RIR 2-3
155x6x6
Neutral grip LAT PULLDOWN*
3 sets of 12-15 reps RIR 1-2
145x14, 145x13, 145x12
HAMMER STRENGTH ROW
3 sets of 12-15 reps RIR 1-2
90x15, 90x15, 90x13
Bent over barbell
3 sets of 12-15 reps RIR 1-2
115x15, 115x15, 115x15
A1) STRAIGHT ARM LAT PRESS DOWN rope
4 sets of 10 reps RIR 0
60x10x4
A2) ROPE FACE PULLS
4 sets of 10 reps
35x10x4
Cable rope crunches
85x20x3
Total time - 1:08
Average heart rate - 115
Total calories - 521
Cardio
20 minute treadmill speed 3 incline 10
Total distance - 1.00 miles
Average heart rate - 125
Total calories - 230
Macros
Calorie = 3237
protein= 235
carbs = 444
fat= 56
Stats
Age = 34
weight= 168.2
height= 5'8"
Blood Pressure-rested hr=107/77 - 69
Sleep= 7:49
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod
Notes
Decided to spice up the workout and take 50 mg anavar pre workout today. The pump definitely felt crazy. I even have some yk-11 in route... Thinking of adding that in for 6 weeks somewhere inside of the bulking cycle?? Haven't reached out for guidance on that yet though, lol. I know i'm definitely excited to be adding in this NPP. I always get hyped up to try out new compounds and see how they work with me. It's great still being new to all this and learning so much as I go. I'm hyped to have team Us-pharmacies behind me on this journey. This back workout was a great one. I feel like this new workout plan is hitting different muscles... I feel like there are some unique movements that I haven't done before that will be really beneficial to growing parts of my body that may be lacking. I definitely felt a lot of work in my lats on this one, which is great, because my lats were lacking before. They are definitely bigger than when I started this journey though.. I can actually pin them now, so that is a win in itself! Had a great shoulder workout that I will be logging tomorrow. We worked out through a rest day in order to catch back up to the Mon-Sun schedule that was given to me. Starting Monday we will be back on schedule with rest days scheduled for Wednesdays and Sundays. Monday will be Chest and back, tuesday will be legs, wed off, thursday chest, friday back, saturday shoulders, and sunday off. I will also be throwing in arms most likely on a day that I am off of work and have more time to be at the gym.
Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Us-pharmacies Anavar - 50mg
Growth hormone - 6IU (All 6 pm)
Ancillaries-
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
BACK 2/28
SINGLE ARM LAT PULL DOWN
3 sets of 12-15 reps RIR 1-2
115x14, 130x12, 130x12
CHEST SUPPORTED smith machine ROW*
6 sets of 6 reps RIR 2-3
155x6x6
Neutral grip LAT PULLDOWN*
3 sets of 12-15 reps RIR 1-2
145x14, 145x13, 145x12
HAMMER STRENGTH ROW
3 sets of 12-15 reps RIR 1-2
90x15, 90x15, 90x13
Bent over barbell
3 sets of 12-15 reps RIR 1-2
115x15, 115x15, 115x15
A1) STRAIGHT ARM LAT PRESS DOWN rope
4 sets of 10 reps RIR 0
60x10x4
A2) ROPE FACE PULLS
4 sets of 10 reps
35x10x4
Cable rope crunches
85x20x3
Total time - 1:08
Average heart rate - 115
Total calories - 521
Cardio
20 minute treadmill speed 3 incline 10
Total distance - 1.00 miles
Average heart rate - 125
Total calories - 230
Macros
Calorie = 3237
protein= 235
carbs = 444
fat= 56
Stats
Age = 34
weight= 168.2
height= 5'8"
Blood Pressure-rested hr=107/77 - 69
Sleep= 7:49
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod
Notes
Decided to spice up the workout and take 50 mg anavar pre workout today. The pump definitely felt crazy. I even have some yk-11 in route... Thinking of adding that in for 6 weeks somewhere inside of the bulking cycle?? Haven't reached out for guidance on that yet though, lol. I know i'm definitely excited to be adding in this NPP. I always get hyped up to try out new compounds and see how they work with me. It's great still being new to all this and learning so much as I go. I'm hyped to have team Us-pharmacies behind me on this journey. This back workout was a great one. I feel like this new workout plan is hitting different muscles... I feel like there are some unique movements that I haven't done before that will be really beneficial to growing parts of my body that may be lacking. I definitely felt a lot of work in my lats on this one, which is great, because my lats were lacking before. They are definitely bigger than when I started this journey though.. I can actually pin them now, so that is a win in itself! Had a great shoulder workout that I will be logging tomorrow. We worked out through a rest day in order to catch back up to the Mon-Sun schedule that was given to me. Starting Monday we will be back on schedule with rest days scheduled for Wednesdays and Sundays. Monday will be Chest and back, tuesday will be legs, wed off, thursday chest, friday back, saturday shoulders, and sunday off. I will also be throwing in arms most likely on a day that I am off of work and have more time to be at the gym.
Attachments
Jag_muscle
Active member
- Nov 25, 2025
- 237
- 225
- Thread starter
- #144
Today’s compounds (3/1/2026) -
Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 30mg
Us-pharmacies Anavar - 50mg
Growth hormone - 6IU (All 6 pm)
Ancillaries-
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
SHOULDERS 3/1
A1) MACHINE SHOULDER PRESS
3 sets of 10-12 reps RIR 0
120x12, 130x12, 140x10
B1) DUMBBELL LATERAL RAISES
3 sets of 10-12 reps RIR 0
DROP SET DOWN THE RACK AFTER LAST SET. FAILURE EACH DROP UNTIL ITS JUST ARMS
45x12, 45x12, 45x drop set
C1) ROPE FRONT RAISE
30x12x4
C2) BENT OVER DB LATERAL RAISES
4 sets of 10-12 reps RIR 0
40x12x4
D1) smith BAR UPRIGHT ROW
4 sets of 10-12 reps RIR 0
95x12, 95x12, 95x12, 95x11
E1) REVERSE PEC DEC
3 sets of 20 reps RIR 0
80x20, 120x20, 120x20
SEATED CALF RAISE
4 sets of 10 working sets RIR 2-3
205x10, 165x10x3
Total time - 1:22
Average heart rate - 115
Total calories - 635
Cardio
5 mile round trip bike ride to and from gym
Macros
Calorie = 3338
protein= 248
carbs = 430
fat= 61
Stats
Age = 34
weight= ???
height= 5'8"
Blood Pressure-rested hr=121/83 - 84
Sleep= 6:40
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod
Notes
Continuing to shock the muscles with this new training program! This shoulder workout included a lot of new movements, and/or movements that I haven't done in a while. The drop down set of db lateral raises straight killed me. I loved seeing the pump I got in the mirror.. it was insane! Tomorrow we will be logging a chest/back workout. I also had my check-in today. First one with a new person. Looking forward to seeing the progress we can make in the upcoming weeks. Big shout out to US-pharmacies! Had a touchdown today of some test e and anavar! Thanks so much for having my back on my journey!
Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 30mg
Us-pharmacies Anavar - 50mg
Growth hormone - 6IU (All 6 pm)
Ancillaries-
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
SHOULDERS 3/1
A1) MACHINE SHOULDER PRESS
3 sets of 10-12 reps RIR 0
120x12, 130x12, 140x10
B1) DUMBBELL LATERAL RAISES
3 sets of 10-12 reps RIR 0
DROP SET DOWN THE RACK AFTER LAST SET. FAILURE EACH DROP UNTIL ITS JUST ARMS
45x12, 45x12, 45x drop set
C1) ROPE FRONT RAISE
30x12x4
C2) BENT OVER DB LATERAL RAISES
4 sets of 10-12 reps RIR 0
40x12x4
D1) smith BAR UPRIGHT ROW
4 sets of 10-12 reps RIR 0
95x12, 95x12, 95x12, 95x11
E1) REVERSE PEC DEC
3 sets of 20 reps RIR 0
80x20, 120x20, 120x20
SEATED CALF RAISE
4 sets of 10 working sets RIR 2-3
205x10, 165x10x3
Total time - 1:22
Average heart rate - 115
Total calories - 635
Cardio
5 mile round trip bike ride to and from gym
Macros
Calorie = 3338
protein= 248
carbs = 430
fat= 61
Stats
Age = 34
weight= ???
height= 5'8"
Blood Pressure-rested hr=121/83 - 84
Sleep= 6:40
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod
Notes
Continuing to shock the muscles with this new training program! This shoulder workout included a lot of new movements, and/or movements that I haven't done in a while. The drop down set of db lateral raises straight killed me. I loved seeing the pump I got in the mirror.. it was insane! Tomorrow we will be logging a chest/back workout. I also had my check-in today. First one with a new person. Looking forward to seeing the progress we can make in the upcoming weeks. Big shout out to US-pharmacies! Had a touchdown today of some test e and anavar! Thanks so much for having my back on my journey!
Attachments
BlackSheep00
Active member
- Jan 4, 2026
- 130
- 87
What's the protocol on the anavar? Split dose ? Do you take pre workout?
Jag_muscle
Active member
- Nov 25, 2025
- 237
- 225
- Thread starter
- #146
Right now, i'm only taking it every now and then for certain workouts. Basically 30-50mg pre workout when I feel like it... which could be dangerous lmao
Jag_muscle
Active member
- Nov 25, 2025
- 237
- 225
- Thread starter
- #147
Today’s compounds (3/2/2026) -
Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 30mg
Retatrutide - 2mg
Growth hormone - 6IU (All 6 pm)
Ancillaries-
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
Chest/back 3/2
INCLINE SMITH MACHINE PRESS
1 working set of reps 8-10 reps
205x8
1 back off set of 10-15 reps
165x15
FLAT DUMBBELL PRESS
1 working set of reps 8-10 reps
75x16
1 back off set of 12-15 reps
75x15
Tricep press (machine)
1 working set of reps 8-10 reps
265x10
1 back off set of 12-15 reps
250x15
CHEST SUPPORTED DB ROW
1 working set of reps 8-10 reps
65x9
1 back off set of 12-15 reps
55x14
Smith machine SHOULDER PRESS
1 working set of reps 8-10 reps
175x9
1 back off set of 12-15 reps
150x15
RACK PULLS smith
1 working set of reps 8-10 reps
245x8
1 back off set of 12-15 reps
205x15
STANDING CALF RAISE
4 sets of 10 working sets RIR 2-3
70x10x4
Kneeling ab rope crunches
85x20x2
Total time - 1:09
Total calories - 606
Average heart rate - 121
Cardio
5 mile round trip bike ride to and from gym
Macros
Calorie = 3170
protein= 222
carbs = 433
fat= 56
Stats
Age = 34
weight= 167.2
height= 5'8"
Blood Pressure-rested hr=119/88 - 62
Sleep= 6:49
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily
Notes
We have started week 2 of this training program. Chest/Back workout from yesterday in this log. Starting this week we are adding 1 drop set to certain exercises marked with an asterisk after them. There are no movements with drop sets in the chest/back workout, but the leg workout that will be in tomorrow's log had some. The addition of the drop sets were killer today in the leg workout! Felt good for the chest/back workout. Numbers stayed basically the same, maybe an extra rep here or there. Felt good! I decided to change the 10 mg cialis from eod to ed. We are continuing to hit our macros pretty much right on point! My first check-in pictures of this bulk are attached below!
Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 30mg
Retatrutide - 2mg
Growth hormone - 6IU (All 6 pm)
Ancillaries-
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
Chest/back 3/2
INCLINE SMITH MACHINE PRESS
1 working set of reps 8-10 reps
205x8
1 back off set of 10-15 reps
165x15
FLAT DUMBBELL PRESS
1 working set of reps 8-10 reps
75x16
1 back off set of 12-15 reps
75x15
Tricep press (machine)
1 working set of reps 8-10 reps
265x10
1 back off set of 12-15 reps
250x15
CHEST SUPPORTED DB ROW
1 working set of reps 8-10 reps
65x9
1 back off set of 12-15 reps
55x14
Smith machine SHOULDER PRESS
1 working set of reps 8-10 reps
175x9
1 back off set of 12-15 reps
150x15
RACK PULLS smith
1 working set of reps 8-10 reps
245x8
1 back off set of 12-15 reps
205x15
STANDING CALF RAISE
4 sets of 10 working sets RIR 2-3
70x10x4
Kneeling ab rope crunches
85x20x2
Total time - 1:09
Total calories - 606
Average heart rate - 121
Cardio
5 mile round trip bike ride to and from gym
Macros
Calorie = 3170
protein= 222
carbs = 433
fat= 56
Stats
Age = 34
weight= 167.2
height= 5'8"
Blood Pressure-rested hr=119/88 - 62
Sleep= 6:49
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily
Notes
We have started week 2 of this training program. Chest/Back workout from yesterday in this log. Starting this week we are adding 1 drop set to certain exercises marked with an asterisk after them. There are no movements with drop sets in the chest/back workout, but the leg workout that will be in tomorrow's log had some. The addition of the drop sets were killer today in the leg workout! Felt good for the chest/back workout. Numbers stayed basically the same, maybe an extra rep here or there. Felt good! I decided to change the 10 mg cialis from eod to ed. We are continuing to hit our macros pretty much right on point! My first check-in pictures of this bulk are attached below!
Attachments
BlackSheep00
Active member
- Jan 4, 2026
- 130
- 87
Training looks good! I noticed you switched over to Test E, any particular reasoning?
Jag_muscle
Active member
- Nov 25, 2025
- 237
- 225
- Thread starter
- #149
Really.. its less oil to inject. lol
TrippyRocks
Active member
- Nov 27, 2025
- 180
- 236
Nice adjustment on the cialis bro! I do ED myself. You mainly doing that for the pumps, blood pressure support or both?
Jag_muscle
Active member
- Nov 25, 2025
- 237
- 225
- Thread starter
- #151
of course i'll take them both, but primarily bp support. My bp is usally nearly perfect, but sometimes a little high.
Jag_muscle
Active member
- Nov 25, 2025
- 237
- 225
- Thread starter
- #152
Today’s compounds (3/4/2026) -
Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 30mg
Growth hormone - 6IU (All 6 pm)
Ancillaries-
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
Rest Day
Cardio
Rest Day
Macros
Calorie = 2322
protein= 173
carbs = 278
fat= 58
Stats
Age = 34
weight= 167.4
height= 5'8"
Blood Pressure-rested hr=122/81 - 72
Sleep= 2:50
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily
Notes
My first rest day since last wednesday. My rest days will now be wednesday, and sunday... but I had to workout everyday last week in order to catch back up to my new training schedule. Feeling a sense of overall well-being.. training wise as well as just everyday life. I know my EQ is nowhere close to being fully saturated, but I can't wait until it is. Right around that same time we will be adding in NPP. I"m not sure which dose we will be going with, but it is a brand new compound for me.. which is always an exciting thing to add something new in! I just got done with my Chest workout today (3/5/2026), which will be in tomorrow's log. I did have a horrible night of sleep last night for some reason.. getting in less than 3 hours total. It is back to work tomorrow, so hopefully I will be able to catch back on some much needed rest before I go back in at 11 am. Man, my 2 days off from work always fly by soo damn fast. Shout out to all my fellow loggers, and especially to the USP logging family! Love reading through everyone's log and catching that air of motivation from it. I'll be back tomorrow to report on today's workout.
Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 30mg
Growth hormone - 6IU (All 6 pm)
Ancillaries-
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
Rest Day
Cardio
Rest Day
Macros
Calorie = 2322
protein= 173
carbs = 278
fat= 58
Stats
Age = 34
weight= 167.4
height= 5'8"
Blood Pressure-rested hr=122/81 - 72
Sleep= 2:50
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily
Notes
My first rest day since last wednesday. My rest days will now be wednesday, and sunday... but I had to workout everyday last week in order to catch back up to my new training schedule. Feeling a sense of overall well-being.. training wise as well as just everyday life. I know my EQ is nowhere close to being fully saturated, but I can't wait until it is. Right around that same time we will be adding in NPP. I"m not sure which dose we will be going with, but it is a brand new compound for me.. which is always an exciting thing to add something new in! I just got done with my Chest workout today (3/5/2026), which will be in tomorrow's log. I did have a horrible night of sleep last night for some reason.. getting in less than 3 hours total. It is back to work tomorrow, so hopefully I will be able to catch back on some much needed rest before I go back in at 11 am. Man, my 2 days off from work always fly by soo damn fast. Shout out to all my fellow loggers, and especially to the USP logging family! Love reading through everyone's log and catching that air of motivation from it. I'll be back tomorrow to report on today's workout.
Attachments
Jag_muscle
Active member
- Nov 25, 2025
- 237
- 225
- Thread starter
- #153
Today’s compounds (3/6/2026) -
Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 30mg
Growth hormone - 6IU (All 6 pm)
Ancillaries-
Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
BACK 3/6
SINGLE ARM LAT PULL DOWN
3 sets of 12-15 reps RIR 1-2
130x15, 130x13, 115x15
CHEST SUPPORTED smith machine ROW*
6 sets of 6 reps RIR 2-3
155x6x6
Neutral grip LAT PULLDOWN*
3 sets of 12-15 reps RIR 1-2
145x15, 145x15, 145x13, drop set
HAMMER STRENGTH ROW
3 sets of 12-15 reps RIR 1-2
90x15, 90x15, 90x15
Bent over barbell
3 sets of 12-15 reps RIR 1-2
125x15, 125x15, 125x15
A1) STRAIGHT ARM LAT PRESS DOWN rope
4 sets of 10 reps RIR 0
60x10x4
A2) ROPE FACE PULLS
4 sets of 10 reps
35x10x4
Cable rope crunches
Not today
Total time - 1:28
Average heart rate - 102
Total calories - 543
Cardio
5 mile total distance on bike ( bike ride to gym and back)
Macros
Calorie = 2229
protein= 180
carbs = 272
fat= 44
Stats
Age = 34
weight= ??? ( woke up late, barely made it to work on time lol)
height= 5'8"
Blood Pressure-rested hr=122/83 - 79
Sleep= 4:16
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily
Notes
Love this back workout. Since I am doing movements I haven't ever done, or at least haven't done in a while, I am actually getting sore, which I love because that means I am working out muscles that I Haven't been, and hopefully by doing so, I will be able to bring up those parts of my body that have been neglected. For todays workout, that will be posted tomorrow, I had a shoulder day. Went great.. I also took 30 mg var today for the shoulder workout since it was after work and felt like I needed a little extra push... I'm sure most of it is mental, but when I walked in the gym today, the employee that I always talk to was like damn bro.. Looks like you already worked out. I don't know what it is, but I am feeling like my muscles are becoming more "full". Veins are still popping... I can't wait for this eq to fully saturate! Got word from the guy who is giving me guidance that I will be adding in the NPP in about 3 weeks, which i'm very excited for! Tomorrow I will be back to log about my shoulder workout I just did. Speaking of NPP, if you are planning on trying some out, or want to get back on the 19-Nor compounds, you should check out the sale Us-pharmacies has going on right now. Or maybe you are feeling froggy, but want to jump on some tren.... there is no better time other than now. To be directed straight to the sale page that is going on right now, Click Here . I'll be back tomorrow with any other updates!
Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 30mg
Growth hormone - 6IU (All 6 pm)
Ancillaries-
Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
BACK 3/6
SINGLE ARM LAT PULL DOWN
3 sets of 12-15 reps RIR 1-2
130x15, 130x13, 115x15
CHEST SUPPORTED smith machine ROW*
6 sets of 6 reps RIR 2-3
155x6x6
Neutral grip LAT PULLDOWN*
3 sets of 12-15 reps RIR 1-2
145x15, 145x15, 145x13, drop set
HAMMER STRENGTH ROW
3 sets of 12-15 reps RIR 1-2
90x15, 90x15, 90x15
Bent over barbell
3 sets of 12-15 reps RIR 1-2
125x15, 125x15, 125x15
A1) STRAIGHT ARM LAT PRESS DOWN rope
4 sets of 10 reps RIR 0
60x10x4
A2) ROPE FACE PULLS
4 sets of 10 reps
35x10x4
Cable rope crunches
Not today
Total time - 1:28
Average heart rate - 102
Total calories - 543
Cardio
5 mile total distance on bike ( bike ride to gym and back)
Macros
Calorie = 2229
protein= 180
carbs = 272
fat= 44
Stats
Age = 34
weight= ??? ( woke up late, barely made it to work on time lol)
height= 5'8"
Blood Pressure-rested hr=122/83 - 79
Sleep= 4:16
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily
Notes
Love this back workout. Since I am doing movements I haven't ever done, or at least haven't done in a while, I am actually getting sore, which I love because that means I am working out muscles that I Haven't been, and hopefully by doing so, I will be able to bring up those parts of my body that have been neglected. For todays workout, that will be posted tomorrow, I had a shoulder day. Went great.. I also took 30 mg var today for the shoulder workout since it was after work and felt like I needed a little extra push... I'm sure most of it is mental, but when I walked in the gym today, the employee that I always talk to was like damn bro.. Looks like you already worked out. I don't know what it is, but I am feeling like my muscles are becoming more "full". Veins are still popping... I can't wait for this eq to fully saturate! Got word from the guy who is giving me guidance that I will be adding in the NPP in about 3 weeks, which i'm very excited for! Tomorrow I will be back to log about my shoulder workout I just did. Speaking of NPP, if you are planning on trying some out, or want to get back on the 19-Nor compounds, you should check out the sale Us-pharmacies has going on right now. Or maybe you are feeling froggy, but want to jump on some tren.... there is no better time other than now. To be directed straight to the sale page that is going on right now, Click Here . I'll be back tomorrow with any other updates!
BlackSheep00
Active member
- Jan 4, 2026
- 130
- 87
I’m liking the bike ride to and from the gym, great way to make sure it gets done. No excuses at that point. 💪🏼💪🏼
Jag_muscle
Active member
- Nov 25, 2025
- 237
- 225
- Thread starter
- #155
Yes sir, I was doing extra cardio on top of that, but I'm trying to put on size now so its actually kind of been hard to get bigger lol.
Jag_muscle
Active member
- Nov 25, 2025
- 237
- 225
- Thread starter
- #156
Today’s compounds (3/9/2026) -
Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)
Ancillaries-
Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
Rest Day
Cardio
Rest Day
Macros
Calorie = 3123
protein= 230
carbs = 398
fat= 54
Stats
Age = 34
weight= 167.4
height= 5'8"
Blood Pressure-rested hr=121/85 - 61
Sleep= 6:34
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily
Notes
Took an extra rest day as I was not feeling very good. Still worked 5-2am, but besides that I pretty much did nothing yesterday. I feel much better today and I will be reporting on my chest/back workout tomorrow! I will be skipping my rest day on Wednesday in order to catch back up. Next rest day will be Sunday. The plan is to add NPP in about 3 weeks... i'm pretty hyped for that! Right about that same time, 6 weeks into the test/eq, the eq will start to being taking full effect. I will have much more to report on tomorrow with today's workout. I also did my check in this morning instead of yesterday. Check in photo is attached below...
Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)
Ancillaries-
Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
Rest Day
Cardio
Rest Day
Macros
Calorie = 3123
protein= 230
carbs = 398
fat= 54
Stats
Age = 34
weight= 167.4
height= 5'8"
Blood Pressure-rested hr=121/85 - 61
Sleep= 6:34
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily
Notes
Took an extra rest day as I was not feeling very good. Still worked 5-2am, but besides that I pretty much did nothing yesterday. I feel much better today and I will be reporting on my chest/back workout tomorrow! I will be skipping my rest day on Wednesday in order to catch back up. Next rest day will be Sunday. The plan is to add NPP in about 3 weeks... i'm pretty hyped for that! Right about that same time, 6 weeks into the test/eq, the eq will start to being taking full effect. I will have much more to report on tomorrow with today's workout. I also did my check in this morning instead of yesterday. Check in photo is attached below...
Attachments
Jag_muscle
Active member
- Nov 25, 2025
- 237
- 225
- Thread starter
- #157
Today’s compounds (3/11/2026) -
Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)
Ancillaries-
Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
Seated HAMSTRING CURL*
3 sets of 10-12 reps RIR 1-2
150x12, 150x12, 150x12, drop set, drop set
HACK SQUAT (shoulder with apart. Toes slightly pointed out)
1 working set of 8-10 reps
1 back off set of 15-20 reps
355x10
285x22
LEG PRESS* (feet close)
3 sets of 10-12 reps RIR 1-2
Have your knees hit close to your chest
617x12, 617x12, 617x12, drop set, drop set
WALKING dumbbell LUNGES
3 sets of 24 steps (12 steps each side) RIR 1-2
40 lb dbs x 3
LEG EXTENSIONS*
3 sets of 10-12 reps RIR 0
Squeeze at the top on each rep. Control the negative and explode up. You don’t need to squeeze at the top once you start drop sets.
Yellow machine
100x15, 130x12, 130x12, drop set, drop set
STIFF LEG DEADLIFTS
3 sets of 12-15 reps RIR 2-3
Focus on the stretch. Keep constant the tension. When you go up, have the bar to just above the knee then go back down.
205x14, 205x14, 205x14
Total time - 1:35
Total calories - 858
Average heart rate - 116
Heart rate range - 96-145
Cardio
Bike Ride to and from gym
5 Miles
Macros
Calorie = 3286
protein= 188
carbs = 446
fat= 80
Stats
Age = 34
weight= 164.6
height= 5'8"
Blood Pressure-rested hr=119/80 - 74
Sleep= 7:05
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily
Notes
Had a few days where I was not feeling 100 percent, but we are back at it again! This log is from yesterday's leg workout. Again, love this new workout schedule. This is week 2 into it. We are now hitting 2 drop sets after the movements labeled with an asterisk after it. The drop sets really add an intensity into the workouts. I just received some YK11 in the mail as well and tried it for the first time today, which will be in tomorrows log. I really can't wait to have this EQ fully saturated in my body. The food has been a little difficult to get down, especially the last few days because I have been waking up late due to not feeling all the way 100 percent. Now that I am feeling good again, things are really going to be put into motion now. I could really tell in my workout today that I am back baby, and that will be documented tomorrow. We will be logging my chest workout from today, which felt amazing. After having a couple of days feeling "down" or a little depressed/under the weather... have really gave me a new motivation and excitement to hit it hard again. Back on track and ready to go! Maybe 2 or 3 weeks until we add in the NPP as well, which i'm very pumped for!
Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)
Ancillaries-
Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
Seated HAMSTRING CURL*
3 sets of 10-12 reps RIR 1-2
150x12, 150x12, 150x12, drop set, drop set
HACK SQUAT (shoulder with apart. Toes slightly pointed out)
1 working set of 8-10 reps
1 back off set of 15-20 reps
355x10
285x22
LEG PRESS* (feet close)
3 sets of 10-12 reps RIR 1-2
Have your knees hit close to your chest
617x12, 617x12, 617x12, drop set, drop set
WALKING dumbbell LUNGES
3 sets of 24 steps (12 steps each side) RIR 1-2
40 lb dbs x 3
LEG EXTENSIONS*
3 sets of 10-12 reps RIR 0
Squeeze at the top on each rep. Control the negative and explode up. You don’t need to squeeze at the top once you start drop sets.
Yellow machine
100x15, 130x12, 130x12, drop set, drop set
STIFF LEG DEADLIFTS
3 sets of 12-15 reps RIR 2-3
Focus on the stretch. Keep constant the tension. When you go up, have the bar to just above the knee then go back down.
205x14, 205x14, 205x14
Total time - 1:35
Total calories - 858
Average heart rate - 116
Heart rate range - 96-145
Cardio
Bike Ride to and from gym
5 Miles
Macros
Calorie = 3286
protein= 188
carbs = 446
fat= 80
Stats
Age = 34
weight= 164.6
height= 5'8"
Blood Pressure-rested hr=119/80 - 74
Sleep= 7:05
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily
Notes
Had a few days where I was not feeling 100 percent, but we are back at it again! This log is from yesterday's leg workout. Again, love this new workout schedule. This is week 2 into it. We are now hitting 2 drop sets after the movements labeled with an asterisk after it. The drop sets really add an intensity into the workouts. I just received some YK11 in the mail as well and tried it for the first time today, which will be in tomorrows log. I really can't wait to have this EQ fully saturated in my body. The food has been a little difficult to get down, especially the last few days because I have been waking up late due to not feeling all the way 100 percent. Now that I am feeling good again, things are really going to be put into motion now. I could really tell in my workout today that I am back baby, and that will be documented tomorrow. We will be logging my chest workout from today, which felt amazing. After having a couple of days feeling "down" or a little depressed/under the weather... have really gave me a new motivation and excitement to hit it hard again. Back on track and ready to go! Maybe 2 or 3 weeks until we add in the NPP as well, which i'm very pumped for!
Attachments
Jag_muscle
Active member
- Nov 25, 2025
- 237
- 225
- Thread starter
- #158
Today’s compounds (3/12/2026) -
Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)
YK-11 - 25 mg pwo
Ancillaries-
Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
CHEST 3/12
INCLINE DUMBBELL PRESS
3 sets of 10-12 reps RIR 1-2
Bring dumbbells 3/4 up. Don’t lock elbows
75x15, 75x15, 75x15
FLAT CHEST PRESS bb
4 sets of 6 reps RIR 2
Power movement. Heavy but not true failure. 2 reps in reserve.
235x6, 235x6, 230x6, 225x6
HAMMER STRENGTH INCLINE PRESS*
3 sets of 10-12 reps
Squeeze at the top of the movement on each rep
80x12, 80x12, 80x12, drop set, drop set
MACHINE FLY
4 sets of 10-12 reps RIR 2
240x12, 240x10, 220x11, 200x
A1) CABLE CROSS OVER
4 sets of 12-15 reps
35x15, 35x15, 35x15, 30x18
A2) CLOSE GRIP PUSH UPS
4 sets FAILURE
45, 30, 26, 22
LEG PRESS CALF RAISES
3 sets of 30 reps
10 toes out-10 toes straight-10 toes in
527x30, 527x30, 527x30
Cable rope crunches
85x20x3
Total time - 1:54
Total calories - 793
Average heart rate - 113
Cardio
Bike Ride to and from gym
5 Miles
Macros
Calorie = 2962
protein= 183
carbs = 372
fat= 79
Stats
Age = 34
weight= 166.8
height= 5'8"
Blood Pressure-rested hr=105/75 - 65
Sleep= 8:01
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily
Notes
We are totally back on it now. This chest workout from yesterday felt absolutely amazing. What's funny is a guy came up to me asking how I got my rear delts. It's always nice to hear something like that... What made it better is that the guy was big as hell asking me for advice. I took a 25 mg dose of yk11 for the first time yesterday pre workout. The pumps I am getting while working out right now are ridiculous. Some of my macros I did not hit yesterday, because I ended up waking up pretty late. Today I ran a 30 mg anavar and 25 mg YK-11, I will be logging about that experience tomorrow. Today also marks the beginning of week 4 of my test/EQ. Another 2-3 weeks and the EQ will be fully saturating in my system. I can see veins all over my legs now as well. Veins are starting to pop everywhere. Shout out to US-Pharmacies, which has been my provider of all oils I use. There is NEVER any pip or pain at all while pinning. The US-pharmacies product has never let me down.
Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)
YK-11 - 25 mg pwo
Ancillaries-
Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
CHEST 3/12
INCLINE DUMBBELL PRESS
3 sets of 10-12 reps RIR 1-2
Bring dumbbells 3/4 up. Don’t lock elbows
75x15, 75x15, 75x15
FLAT CHEST PRESS bb
4 sets of 6 reps RIR 2
Power movement. Heavy but not true failure. 2 reps in reserve.
235x6, 235x6, 230x6, 225x6
HAMMER STRENGTH INCLINE PRESS*
3 sets of 10-12 reps
Squeeze at the top of the movement on each rep
80x12, 80x12, 80x12, drop set, drop set
MACHINE FLY
4 sets of 10-12 reps RIR 2
240x12, 240x10, 220x11, 200x
A1) CABLE CROSS OVER
4 sets of 12-15 reps
35x15, 35x15, 35x15, 30x18
A2) CLOSE GRIP PUSH UPS
4 sets FAILURE
45, 30, 26, 22
LEG PRESS CALF RAISES
3 sets of 30 reps
10 toes out-10 toes straight-10 toes in
527x30, 527x30, 527x30
Cable rope crunches
85x20x3
Total time - 1:54
Total calories - 793
Average heart rate - 113
Cardio
Bike Ride to and from gym
5 Miles
Macros
Calorie = 2962
protein= 183
carbs = 372
fat= 79
Stats
Age = 34
weight= 166.8
height= 5'8"
Blood Pressure-rested hr=105/75 - 65
Sleep= 8:01
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily
Notes
We are totally back on it now. This chest workout from yesterday felt absolutely amazing. What's funny is a guy came up to me asking how I got my rear delts. It's always nice to hear something like that... What made it better is that the guy was big as hell asking me for advice. I took a 25 mg dose of yk11 for the first time yesterday pre workout. The pumps I am getting while working out right now are ridiculous. Some of my macros I did not hit yesterday, because I ended up waking up pretty late. Today I ran a 30 mg anavar and 25 mg YK-11, I will be logging about that experience tomorrow. Today also marks the beginning of week 4 of my test/EQ. Another 2-3 weeks and the EQ will be fully saturating in my system. I can see veins all over my legs now as well. Veins are starting to pop everywhere. Shout out to US-Pharmacies, which has been my provider of all oils I use. There is NEVER any pip or pain at all while pinning. The US-pharmacies product has never let me down.
Attachments
Jag_muscle
Active member
- Nov 25, 2025
- 237
- 225
- Thread starter
- #159
Today’s compounds (3/13/2026) -
Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
US-pharmacies Anavar - 30mg
Growth hormone - 6IU (All 6 pm)
YK-11 - 25 mg pwo
Ancillaries-
Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
BACK 3/13
SINGLE ARM LAT PULL DOWN
3 sets of 12-15 reps RIR 1-2
130x15, 130x13, 130x15
CHEST SUPPORTED smith machine ROW*
6 sets of 6 reps RIR 2-3
155x6x6, drop set, drop set
Neutral grip LAT PULLDOWN*
3 sets of 12-15 reps RIR 1-2
145x15, 145x15, 130x15, drop set, drop set
HAMMER STRENGTH ROW
3 sets of 12-15 reps RIR 1-2
90x15, 90x15, 90x15
Bent over barbell
3 sets of 12-15 reps RIR 1-2
125x15, 125x15, 125x15
A1) STRAIGHT ARM LAT PRESS DOWN rope
4 sets of 10 reps RIR 0
60x10x4
A2) ROPE FACE PULLS
4 sets of 10 reps
40x10x4
Cable rope crunches
85x20x3
Total time - 1:14
Average heart rate - 115
Total calories - 558
Cardio
Bike Ride to and from gym
5 Miles
Macros
Calorie = 2622
protein= 163
carbs = 299
fat= 86
Stats
Age = 34
weight= 166.8
height= 5'8"
Blood Pressure-rested hr=105/75 - 58
Sleep= 5:07
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily
Notes
We just started the beginning of week 4 of my test/EQ cycle, which means in another 2-3 weeks we will be introducing NPP into the mix. New compound for me, as this is only my 2nd cycle ever. Very excited for that to happen. A few things I am noticing right now are a LOT more veins all over, especially in my legs. Another thing I'm beginning to notice is hair growing in my abdominal/chest area. Before I started taking all of this seriously, I got my test checked ... it was 253. I couldn't grow a full beard, and now I can... I actually have to shave way more often lol. This was also my 2nd day taking the injectable YK-11. Crazy pumps in the gym, and I am also able to see a slight strength increase, or possible just pushing myself harder. I had a great shoulder workout today, which will be posting in tomorrow's log. I tell you what though... the single arm lat pulldowns feel like a game changer! You can really feel it isolating your lat, I love that mind-muscle connection. Overall, feeling pretty good right now! Last week was kind of a rough one for some reason. I just had little to no energy to get anything done. I am back on the motivated side of things now. Next check-in will be Monday, 3/16/2026.
Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
US-pharmacies Anavar - 30mg
Growth hormone - 6IU (All 6 pm)
YK-11 - 25 mg pwo
Ancillaries-
Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
BACK 3/13
SINGLE ARM LAT PULL DOWN
3 sets of 12-15 reps RIR 1-2
130x15, 130x13, 130x15
CHEST SUPPORTED smith machine ROW*
6 sets of 6 reps RIR 2-3
155x6x6, drop set, drop set
Neutral grip LAT PULLDOWN*
3 sets of 12-15 reps RIR 1-2
145x15, 145x15, 130x15, drop set, drop set
HAMMER STRENGTH ROW
3 sets of 12-15 reps RIR 1-2
90x15, 90x15, 90x15
Bent over barbell
3 sets of 12-15 reps RIR 1-2
125x15, 125x15, 125x15
A1) STRAIGHT ARM LAT PRESS DOWN rope
4 sets of 10 reps RIR 0
60x10x4
A2) ROPE FACE PULLS
4 sets of 10 reps
40x10x4
Cable rope crunches
85x20x3
Total time - 1:14
Average heart rate - 115
Total calories - 558
Cardio
Bike Ride to and from gym
5 Miles
Macros
Calorie = 2622
protein= 163
carbs = 299
fat= 86
Stats
Age = 34
weight= 166.8
height= 5'8"
Blood Pressure-rested hr=105/75 - 58
Sleep= 5:07
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily
Notes
We just started the beginning of week 4 of my test/EQ cycle, which means in another 2-3 weeks we will be introducing NPP into the mix. New compound for me, as this is only my 2nd cycle ever. Very excited for that to happen. A few things I am noticing right now are a LOT more veins all over, especially in my legs. Another thing I'm beginning to notice is hair growing in my abdominal/chest area. Before I started taking all of this seriously, I got my test checked ... it was 253. I couldn't grow a full beard, and now I can... I actually have to shave way more often lol. This was also my 2nd day taking the injectable YK-11. Crazy pumps in the gym, and I am also able to see a slight strength increase, or possible just pushing myself harder. I had a great shoulder workout today, which will be posting in tomorrow's log. I tell you what though... the single arm lat pulldowns feel like a game changer! You can really feel it isolating your lat, I love that mind-muscle connection. Overall, feeling pretty good right now! Last week was kind of a rough one for some reason. I just had little to no energy to get anything done. I am back on the motivated side of things now. Next check-in will be Monday, 3/16/2026.
Attachments
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