I was wrong.... I'm a little heavier...

[Huge1]

Had my 8year-old take these shots today. I currently weight 263 lbs, 5'11", and am 45+ year-old. Like to add 25-30 lbs of solid muscle in the next year. Looking to complete next year. I have a lot of work ahead of me!!

 

[Gone]

gees...263 is pretty big!!

 

[Huge1]

gees...263 is pretty big!!

Want to put on more size. Lol. Crush the competition!!! barbell22

 

[suraonyx23]

25-30lbs is a lot muscle to put on in a year. I'm not going to say its impossible but it almost is. Especially with what you want to do. Cut and add that much muscle. Ur a big dude.

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[Huge1]

25-30lbs is a lot muscle to put on in a year. I'm not going to say its impossible but it almost is. Especially with what you want to do. Cut and add that much muscle. Ur a big dude.

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I'll put the work in.... I have my diet dialed in. I'm not gaining water & for my size, my bf% isn't too high. Gotta slin at the right time.

 

[Huge1]

View attachment 273
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Sporting 20's ... want to gain an inch!!

 

[49ER]

Impossible to gain that much muscle in a year if you do then you belomg on the olympia stage

 

[Nutpuncher]

I'll put the work in.... I have my diet dialed in. I'm not gaining water & for my size, my bf% isn't too high. Gotta slin at the right time.

I am curious to know whats your bodyfat%?

 

[Huge1]

I am curious to know whats your bodyfat%?

Not sure... going to check that. Last checked it was 19% (caliper checked). That was a little bit ago.

 

[Huge1]

Impossible to gain that much muscle in a year if you do then you belomg on the olympia stage

Lol... I am not as concerned about the time as much as the mass gainz. Nothing says I have to complete next year. Others here have done the same as I have proposed. I just need to be Aggressive. But if it takes longer, I'm good with that. But I also welcome any and all advice.

 

[BigTiger]

My 263 was all fat, lol. You clearly have solid muscle going on.

 

[49ER]

Lol... I am not as concerned about the time as much as the mass gainz. Nothing says I have to complete next year. Others here have done the same as I have proposed. I just need to be Aggressive. But if it takes longer, I'm good with that. But I also welcome any and all advice.

Lots of tren bro thats what i feel builds the best quality muscle

 

[Tren2k14]

It's not impossible to gain that much in a year but ask your self are you ready to workout for 2 hours a day eat 9 meals a day and make sure you get a minimum of 8 hours of sleep. If not set your goals much lower.


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[Tren2k14]

But honestly I suggest dropping under 8% before you try adding any mass. You will prime your body for growth.


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[2redstars]

If op can get to 10ish% bf, he'll look bigger than he does now. Even if its at 220# the defenition and muscle separation makes a huge difference in appearance.

 

[Nutpuncher]

Not sure... going to check that. Last checked it was 19% (caliper checked). That was a little bit ago.

imagine how'd you'd look at 10%....if that is something you want as not all want to be lean aka Power Lifters

 

[49ER]

But honestly I suggest dropping under 8% before you try adding any mass. You will prime your body for growth.


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I think u can gain alot but solid muscle 25lbs is a lot that takes years usually unless you got money for 10+ ius real hgh and slin

 

[Huge1]

I am curious to know whats your bodyfat%?

Ok.... just had it checked.....23.7% body fat.

 

[Huge1]

My 263 was all fat, lol. You clearly have solid muscle going on.

Diet and hard work brother!

 

[49ER]

Ok.... just had it checked.....23.7% body fat.

How did u check? I wanma do mine too but sometging other than calipers