High Reps for Lean Muscle Development

[dutchpharma]

Im sure you have heard it all before. High reps for cutting weight and low reps for mass. Nothing new here but is this method really based in science and are the benefits real? Do you guys have any prep experience with varied rep counts for leaning out?

https://www.bodybuilding.com/content/high-reps-low-reps-which-rep-scheme-is-best.html

 

[Mnewman]

I do 2 weeks 16 reps, 2weeks 12 reps, 2 weeks 8 reps. Then start over.

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[01dragonslayer]

Excellent read.

 

[juicemonkey]

Damn it makes me want to try it out. I switch it up everyday.. I just listen to my body. If I feel like I can do more reps I'll hit them to failure, if I feel stronger that day I'll hit lower reps and more weight. I just don't plan on anything before I go to the gym I just go and train

 

[MindlessWork]

I do go the high reps route as I can't lift quite as heavy as I'd like due to age and injuries.

 

[ChuckLee]

Pyramids motherfuckers!

 

[juicemonkey]

Pyramids motherfuckers!

Yup and time under tension when dropping weight

 

[dutchpharma]

clapping111