heavylifting247
Member
- Oct 12, 2016
- 85
- 0
Hey Guys,
Just wanted to say hello and introduce myself to the forum.
Hope everyone is having a happy Wednesday. Hit the shoulders yesterday and feeling great this morning!!! Ready for some heavy sets tomorrow - off day for me today. As fall approcahes, my focus will be on heavy volume and low to mid rep range - high carb and high protein intake to get a little size going.
Just wanted to say hello and introduce myself to the forum.
Hope everyone is having a happy Wednesday. Hit the shoulders yesterday and feeling great this morning!!! Ready for some heavy sets tomorrow - off day for me today. As fall approcahes, my focus will be on heavy volume and low to mid rep range - high carb and high protein intake to get a little size going.
