Hcu recomp,cut log

Yesterday was high volume leg day . I kept it pretty basic and simple. 5 sets of rear Squats x 25 reps.
Front squats 5 sets of 20
Leg press superset with leg extensions 4 sets @30 reps leg press and 40 reps leg extension. Ended with 3 sets of sissy squat bodyweight til failure for 3 sets and finished with 25 mins cardio(sucked balls after legs)
Today I did back,just got done actually.
Utilized cables and machines today.
Seated one arm cable rows heavy 220,230,240,250 with straps all til failure.
Seated single arm lat pulldowns
4 sets of 12 heavy
Hammer strength T-bar rows
4,5,6 plates for 4 sets til failure
Seated reverse grip rows(hands just inside shoulder width)
Pull ups assisted for high rep burnout's for 3 sets.
That honestly was a great workout. I like switching up to machines and cables every so often for a switch up. Great pump and energy was amazing.
So diet I changed up yesterday while doing meal prep. I cut my carbs on all meals except post to 1 and a quarter cups. Breakfast oats at 1 cup. Meats( pro) remained the same and upped cardio to 3 times a week to 25 mins. In about a 10 days I'll be adding in clen @ 20 to start.
Starting to look treny. Getting tight and vascular
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Still trucking along here. Yesterday did chest. I just got a new pwo called fanatic shit is phenomenal.dmaa and synephrine blend.
I had heavy chest day yesterday and hit an all time PR on incline. I got 335 for 7 best I've ever done. I was stoked man. I was so in the FUCKING zone last night. It's amazing when sleep,diet and supps are working synergistically together how much of a difference it makes.
Today I smashed out arms it was basically a 8 to 10 repper day. Supersetting biceps and triceps back and forth.
The past two days I've started cramping up pretty bad. So going to add more sodium in my diet. Also start taking taurine. My water intake is close to 2 gallons so I know it's not that. Besides that man. Training is going great. I'm sleeping good, energy is high. Libido is through the damn roof. Fucking tren lol! I'm going to try and post up some videos soon. Kick the log up a notch.im going to give it about 3 weeks and get bloods as well. I would sooner but ran into a few financial headaches the past week. I'll be caught up in a few weeks though. Damn IRS!
The I.m.l dream n grow works Awesome guys. Even on the nectar of gods I'm sleeping well
 
Had to take today off due to an unforeseen problem at work which had me work 15 hrs today.

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So did my weigh in yesterday. Down to 216.2 baby from 231. My original plan was this week to add the clen in but it's not needed yet. It would be counter productive at this point. Would lose to fast. I'm actually going to be adding in a refeed after both leg days . Or leg day and back day. At this point I'm not changing anything except that.
Yesterday did back because all squat racks were taken by the jitterbugs.
Besides bent over BB rows and pull ups everything else was machines. Oh wait also did Meadows rows too,my bad.
Workout looked like this.
Pull ups 5 sets
Lat pulldowns wide 5 sets
Single arm pull downs 5 sets each
Bent over rows 5 sets
Seated single arm rows 4 sets
Meadows rows 5 sets
Hyper extension 4 sets

Today I just got back from legs. It was so bad I had to try home in 31 degree weather with my windows all the way down praying I didn't puke.
Squats super set with leg press
For 5 sets. Last set was a dropset squat into dropset leg press.
Squat 335,315,225,135 into leg press 16plates,12,8,4,2,1 fucking death. This was what made feel like puking the rest of the workout but I sucked it up.
Leg extension 4 sets
Smith lunges 4 sets
Standing calve raises 4 sets
Seated calve raises 4 sets
I was completely fucking smoked guys. Picking up some masteron prop soon. Then last month I'll be adding in the Winny. Also upped my GH to 5iu.
I'd keep writing guys but I feel queezy right now . Gotta chill for a bit.

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Yesterday did arms after work. Was a pretty good workout. No complaints. Had a great pump and good energy levels. I'll post workout further down.
Just started carb cycling yesterday . Starting with a 2 low and 1 high. Today is day two so tomorrow I'll have a good amount of carbs. Tomorrow I'll hit hamstrings and chest,calves. I'm going to do this carb protocol for 2 weeks and week 3 add it to 3 low and one high. Depending on progress or lack of will determine if I'll still be doing Sunday refeed.
This is one of those things where everything is played by ear. Anytime I'm dieting down. I always have this planned out by the week, training cardio etc.but ultimately some things have to be held off or added in as you see how everything is coming together.
Last thing I want is losing any muscle mass. So sometimes what I say I plan to do,can't always go according to plan.
Anyways here was the arm workout.
Started with standing DB curls(back and forth between palm up curl into hammer) these were 20 reppers which equal 10 reg and 10 hammer.
Triceps
Seated overhead preacher extensions
4 sets
70,80,90,100 high rep
Back to biceps
Preacher DB curls same as above 1 reg curl,1 hammer
4 sets for close to 20 reps each
Heaviest I used was a 45 lb DB.
Triceps
Reverse grip lying skull crusher's (preacher bar)
70,80,90,100
Shooting for 20 EA last set got around 15
One of my favorite tri exercises^^^^^
Back to biceps
Cable straight bar curls superset with cable tri pushdowns
Same as above 4 sets for 20 reps or close too.
Finished with spider curls for 4 sets with a 2 SEC hold at top. For 15 reps.
Last exercise for triceps was seated dips for 3 sets and 15 reps.
Ended with 25 mins cardio stairclimber.
Tried getting a post pic but there was 2 old naked guys hanging out cocks flapping shooting the breeze. So I grabbed my stuff and got the fuck outta there.

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Also we have like 14 inches of snow right now so hoping things clear up tonight so I can get a chest workout in

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Yesterday ended up being a wash. Too much snow to hit the gym. I tried but my rear wheel drive 740i was not having any part of it. Made it a rest day. Today was my high carb day after my last 2 days of low carb.
The thing I love about diet and nutrition and the human body is how your body reacts. I was on my second meal this morning and about 48 ounces of water in. I'd say about 15 minutes after finishing it my veins just shot out of everywhere. Almost to the point of feeling them pulsing. To me that's such a cool thing how something as simple as carbs can do that.
The leaner I get the more pronounced effect. At the same time the leaner you get,the longer you go low carb ,the flatter you get. It's all part of the process. Personally as a bodybuilder I think mentally that's one of the toughest mindfucks to deal with. Being flat as a pancake for a period of time. You look at yourself and feel small as fuck. Then you start questioning your diet, your training,your coach etc etc. Ultimately it's part of the process and you have to believe that and fight through the mental aspect.
Today I did something a little different while training chest from my Norm.
Chest was incline pyramid up.
135,225,275,315,335 then back down 315,275,225,135 I did this one more time up and down and was completely smoked.had a great pump. I essentially gassed myself to the point where 135 felt like 300. Finished with cardio for 20 mins.
Of course go figure there is this beautiful girl that works at that gym who decides to come introduce herself to me and ask me my name etc. The tren is in full force,her yoga pants up her butt, titties sneaking out. What a challenge that was. I just recently got married on Halloween and love the hell out my wife and would never do her dirty. She's honestly the coolest chic I've ever met but motherfucker the gods certainly tested me today.
Recently it's been like now that there's a ring on my finger chics want to try. Before occasionally but nothing like now. Smh. At least I was good and behaved

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So I went forward this week and upped the tren to .75cc . That's the only thing I've changed. Still keeping with the carb cycling 2 low and 1 high for now. I'll see where I'm at on Sundays weigh in. Speaking of Sunday I'll be at my favorite gym Bev's Francis getting in a workout and meeting up with my prep coach Juan Morell for the first time to talk things over. Super stoked going there. Always is so motivating being at that gym.
Did back today was an old school hard heavy day
T-bar rows for 5 sets
DB rows for 5
Dead lifts for 4
Rack pulls for 4
Pullups for 5 sets
Ended with 25 mins of stair climber.

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Blasted shoulders out today. Didn't have any Valentine plans the wife has the flu and is essentially bed ridden. So I had a date with the iron.
Shoulders
Lateral raises w bands 4 sets of 15
Military press seated
175 for 15
195 for 12
225 for 9.
225 for 8
Seated DB press w palms facing each other
50,60,70,50,30,20
Upright rows
95 for 4 sets of 15 or failure
Rope face pulls 4 sets of 15
Burnout sets(3)
Light 10 lateral raises into 10 front raise into 10 raises across chest. Did this 3 times. The burn was insane. Was another low carb day and I couldn't get a pump for the life of me. It would maybe last one set if lucky.
I finished with 30 mins on treadmill. All stairclimber were taken.
Definitely starting to tighten up
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I just wrote up a whole fucking arm workout I did and this thing fucking erased it. Fuck.
I have to say I'm feeling better mentally and physically then I have in along time. I'm also happy I've been able to do this so far with minimal doses of gear. Could be another reason I'm feeling so good. All in all making alot of progress thus far.
Arms
Incline DB curls with fat grips for 10 reps into hammer curls for 10 reps for 4 sets with last 5 reps a 5 second negative ( love these)
Overhead cable curls with small straight bar
4 sets of 15
Machine preacher curls
5 sets of 15 with last 5 a 5 second negative
Overhand straight bar curls for 4 sets of 10
Forearms
DB curls with DB rolling to end of fingers then up 4 sets of 25
Reverse forearm curls for opposite part of forearm 4 sets of 25
Triceps
Incline skull crusher's 4 sets of 15
Tricep pushdowns cable
4 sets of 15 with last set a dropset of 4
Weighted dips for 4 sets of 10
Close grip bench for 4 sets of 10
Behind head DB tricep extension
4 sets of 15
Elevated diamond push-ups til Failure for 4 sets
Cardio was bike for 25 mins
Was supposed to do legs but I have an extremely tight inner thigh. I have to stretch the shit out of it it's wicked tight.
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Today was my day and yesterday I hit legs. It was a high volume , little rest superset session.
Front squat superset rear squat
5 sets of 20
Hack squat superset with leg press
5 sets of 20
Hammies
Stiff leg deads for 5 sets of 20
Stiff leg good mornings for the same
Finisher was lying Hammie curls lightweight high rep
First 3 sets were for 40 reps
Last was the smoker lightweight
Was going for 100 I got 68 had to stop for around 15 seconds and then finish the rest
No cardio. Tomorrow is Bev's Francis doing back

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Been going hard guys,very fucking hard. Sunday I was at Bev's Francis powerhouse in new York. Hard an epic fucking workout. Did arms and chest and some cardio. Had a quick meet up with Juan. We will be skyping this Friday. Super chill guy and my god big as hell in person. He's in prep himself for the Arnold in around a month. He looks sick. Saw Sadik too he was on the stairclimber on the side of me. I see him alot though in New Haven powerhouse. So that wasn't a huge deal but always cool being by the pros. This week I started 3 low carb and 1 high. I added in the Winny and 20 of clen. Sunday weigh in was 214. Shooting for 14 more lbs by March 17th. I think it can be done. Definitely starting to feel drained and flat from lack of carbs. Getting a little bitchy as well.
Today I had a 13 hr workday. Still went and did back and cardio when I got home. I didn't log the workout I just went in and got the shit done. I'm visually beginning to look good. Lean,tight and vascular. Sunday when I had high carb I looked pretty gnarly. I'm not even close to arrogant or conceited so I'm not saying that I'm something special. Just meant that awesome look when you fill out and veins come out of everywhere

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Diet caught up with me today. 3rd low carb day. I'm cranky and miserable as fuck. Reminding me of prep

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